Fitness

How To Train Like Chadwick Boseman in ‘Black Panther’

We look back on the superhero workouts that got Chadwick Boseman shredded for Black Panther. Chadwick Boseman cemented himself as a role model and truly

Natasha Aughey is the Personification of Strength and Beauty

The epitome of strength and beauty! Each and everyday, more and more individuals are finding that to be the case as they push themselves to meet their fitness,

Bodybuilding Fountain of Youth: 51-Year-Old Dad Looks Like His 23-Year-Old Son

Like father, like son. An Italian bodybuilding father, 51, and his son, 23, are in such great shape that they often get mistaken for

Why ‘Altitude’ Training Masks Are Total BS

Altitude masks are said to bring your fitness to new heights. We all have seen ‘altitude' training masks in the gym and across the internet, and most of us

YouTuber MattDoesFitness Nearly Gets Sick Doing Fitness Influencer Core Workouts

Bodybuilder attempts 12 influencer core workouts in one day and nearly threw up. YouTuber MattDoesFitness realized that he was neglecting to train his abs

New Volumetrics Diet Designed To Increase Fat Loss

Change up your diet plan. Barbara Rolls, Ph.D, is a professor of nutritional sciences and obesity researcher at Penn State. She recently released her

How Electronic Muscle/Nerve Stimulation Devices Work

Elite athletes are always experimenting with new methods of recovery and performance enhancement. Many methods have come and gone over the years, few have

Skinny Fat To Shredded: Akhash Vaghela Shares His Story and 5 Keys For Success

From skinny to shredded! Akash Vaghela's journey through personal fitness and competitive bodybuilding led him to establish his own online training company-

Method Man Shows Impressive Strength With Massive Deadlift

Method Man shows some beastly strength with this deadlift. When we think of Method Man, usually the last thing on our minds is fitness icon. But it appears

Hilarious CrossFit Fails Which Will Crack You Up

Hilarious CrossFit Fails Which Will Crack You Up Many fitness trends have come and gone, but CrossFit has turned into a movement. CrossFit is gaining

Easy Exercises Kids and Teens Can Do From Home

If you're one of the millions of Americans quarantined at home with young children right now, you might be on the verge of a mental breakdown. One of the many

How Lifting Shoes Can Improve Your Squat

Lifting shoes are a staple among powerlifters and Olympic lifters. Essentially, they have two features that distinguish them from regular training shoes.

Human Chorionic Gonadotropin – The Peptide Women Are Using For Weight Loss

Human Chorionic Gonadotropin is helping women with weight loss. Recently HCG (human chorionic gonadotropin) has come into vogue as a fertility and fat-loss

WATCH: The Top Posing Routines In Bodybuilding History

Posing has always been a crucial and controversial aspect to professional bodybuilding. As a tribute to it’s history, Cheat Meal Muscle compiled their Top

How To Break A Grip Plateau And Become Super Human

Human hands are one of our greatest assets in the animal kingdom. Their intricacy and dexterity allows us to perform delicate tasks, yet according to most

How to Increase Your Vertical With Tyrann Mathieu’s Super Bowl Workout Routine

Tyrann Mathieu's Super Bowl Workout One of the most-watched events in America, the Super Bowl, just happened with a surprising twist that stunned the millions

Can Taking A Probiotic Change Your BMI?

Could probiotics change the game? Everyone knows that the digestive tract is one of the most important structures in the human body – not just for digestion

How to Build Connor McGregor’s Body (Even if You’re Not a Fighter!)

Building Connor McGregor's Body If you're like most of the world, then you're just now coming off the high of the McGregor vs. Cerrone fight. This fight

12 Fitness Equipment You Can Take With You While You’re Traveling

12 Fitness Equipment You Can Take With You While You’re Traveling It takes a lot of discipline and grit to stick to the fit lifestyle, especially when you're

What Does Vascularity Really Say About Your Health?

Is having vascularity all that it's cracked up to be? All sorts of male fitness celebrities, from Arnold Schwarzenegger to The Rock, have bragged about

Gym Crush – Angelica Teixeira

Gym Crush - Angelica Teixeira Angelica Teixeria is making her mark in the fitness world. She has won the Ms. Bikini Olympia title, not once but twice. Teixeria

Gym Crush: The Beautifully Powerful Physique of Suse Urrutia

Strength and Beauty Combined! It can't be denied that there are some women with some truly impressive physiques out there. The advent of social media has made

Forbes’ Fitness Trends Analysis May Surprise You

Forbes released a statistics-heavy analysis of certain fitness trends, and what they revealed may run contrary to popular belief. Forbes did an analysis of