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The Latest

2025 San Antonio Pro Bodybuilding Results

Here are the full results from the 2025 San Antonio Pro! The 2025 San Antonio Pro took place over the weekend with multiple divisions in bodybuilding taking

2025 Titans Grand Prix Pro Bodybuilding Results

Desunka Dawson wins the 2025 Titans Grand Prix Pro! The 2025 Titans Grand Prix Pro took place over the weekend with the Women's Bodybuilding division taking

2025 Huanji China Pro Bodybuilding Results

Here are the full results from the 2025 Huanji China Pro! The 2025 Huanji China Pro took place on Sunday with four divisions taking the stage. In the end,

Jeremy Buendia Claims Men’s Physique Victory at 2025 Sasquatch Pro

Here are the full results from the 2025 Sasquatch Pro! The 2025 Sasquatch Pro took place on Saturday in Washington with plenty of starpower taking the stage

lola montanez

Lola Montez: From First Show to Olympia Veteran

MUTANT’s Road to Glory When looking at Lola Montez today — a six-time Olympia competitor with multiple pro wins to her name — it’s easy to forget that her

Samson Dauda Hits Chest & Calves Workout During 2025 Olympia Series

Samson Dauda is four weeks out from defending his 2024 Olympia title. Mr. Olympia Samson Dauda has put on more size during the offseason and is now getting

Kai Greene Chris Cormier bodybuilding

Did Chris Cormier Humiliate A Young Kai Greene? | Kai Greene Effect

"Never meet your heroes" is an expression that hits home for Kai Greene when recounting his first time meeting pro bodybuilder Chris Cormier Bodybuilding

Shawn Ray “Totally Against” Urs Kalecinski Competing at 2025 Olympia: ‘There’s Nothing There For You Right Now’

Shawn Ray believes Urs Kalecinski is a top-five competitor if he takes a year to prepare for 2026. Urs Kalecinski has made the move to Men's Open and has

lipids

Your Guide To Healthy Fats & What To Avoid For Gains

Know what to look for and what to avoid when it comes to fat. Fats are an interesting, and often misunderstood macronutrients. We want to talk about them,

shaun clarida

Shaun Clarida’s Diet and Nutrition Plan

How Shaun Clarida preps for the Olympia As part of MUTANT’s 2025 Road to Glory YouTube series, Mr. Olympia contestant Shaun Clarida gives fans an inside look

Derek Lunsford Crushes Shoulders Five Weeks Out of 2025 Olympia

Derek Lunsford got new meals in and celebrated with an intense shoulder workout. 2023 Mr. Olympia champion bodybuilder Derek Lunsford is crushing different

Nick Walker Says Derek Lunsford “Has a Sh*t Storm Coming” After Comments Ahead of 2025 Olympia

The feud between Nick Walker and Derek Lunsford will come to a head at the biggest show of the year. The rivalry between Derek Lunsford and Nick Walker is

Ana Cozar Generation Iron Latino Athlete

Ana Cozar Profile, Bio, Stats

The Spanish Fitness Icon Who Conquered the IFBB Stage Ana Cozar has become one of the most recognizable names in the world of fitness and bodybuilding. Known

what are bodybuilding competitions judged on

Sam Sulek Opens Up About Mr. Olympia Goals Moving Forward

Sam Sulek admits that his goals have changed and how it will impact the future. Bodybuilder Sam Sulek has seen his career get off to a quick start after

Chris Aceto Confident in Urs Kalecinski at 2025 Olympia: “I Would Expect a Better Look”

Chris Aceto believes Urs Kalecinski can improve even further after two victories in Open. Urs Kalecinski has made the move to Men's Open and done it

Have Non-Existent Triceps? Use These Horseshoe Building Tricks

Top 5 Barbell Tricep Exercises for Bigger, Stronger Arms

Minimum equipment for maximum gains If you want to build truly impressive arms, you can’t just focus on biceps. The triceps make up nearly two-thirds of your

Jay Cutler's leg workout

Jay Cutler Profile & Stats

The biography, life, and accomplishments of Jay Cutler Jay Cutler is a four-time Mr. Olympia champion and one of the best known bodybuilders in the world. His

pendulum squat alternative

Smith Machine Squats: How to and Exercise Guide

How to Build Thunder Thighs With Smith Machine Squats The idea of using a smith machine is often looked down upon amongst the standard “gym bros.” But, when you

Hafthor Bjornsson’s 8,000-Calorie Diet to Set New Deadlift World Record

Hafthor Bjornsson prepared his body to set a new world record with 400 grams of protein and 8,000 calories daily. 2018 World’s Strongest Man (WSM) Hafthor

reverse pec deck alternatives

The Leaning Lateral Raise Holds the Power to Explode Your Delts

Using support to lean on for lateral raises, take your medial delts through a greater range of motion.  Should exercises play a pivotal role in sculpting a

andrea shaw diet

Ms. Olympia Andrea Shaw’s 2025 Olympia Prep Diet

MUTANT’s own Andrea Shaw 2025 Road to Glory Series As part of MUTANT’s 2025 Road to Glory YouTube series, reigning Ms. Olympia champion, Andrea Shaw gives

Ronnie Coleman bodybuilder

Top Ten Biggest Bodybuilders of All Time

Who had the biggest physiques on stage? Bodybuilding has always been a sport that has celebrated extreme muscle mass, symmetry, and sheer size. Over the

Ryan Terry, Chasing 3rd Olympia Win, Hits Chest Day with Chris Bumstead

Ryan Terry is looking to win his third consecutive Men's Physique title this year. Men's Physique competitor Ryan Terry has reached the top of the division

Jeff Cavaliere Shares How to Build Shredded Abs with Just Two Exercises

Jeff Cavaliere broke down different options for beginners and advanced lifters. Fitness coach Jeff Cavaliere has shared many different tips for those looking

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