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The Latest

Lee Haney Praises Keone Pearson’s Physique Ahead of Men’s Open Debut

Keone Pearson will compete in Men’s Open for the first time in October. Men’s 212 champion Keone Pearson has officially announced his move to Men’s Open for

Jordan Hutchinson profile

Jordan Hutchinson Athlete Profile – IFBB Pro Bodybuilder

The profile, stats, and bio of Jordan Hutchinson Jordan Hutchinson is one of the fastest-rising names in professional bodybuilding. Introduced to the gym as

Eddie Hall Sends Message Following Hafthor Bjornsson’s World Record Deadlift: “I Think There’s More There”

Eddie Hall responded to Thor's incredible lift with praise and respect. Strongman legend Eddie Hall knows what it's like to lift more than anyone else in the

Victor Martinez Nasser El Sonbaty bodybuilding

Victor Martinez Answers: Is Nasser El Sonbaty Underrated Or Overrated? | Generation Iron Podcast

Victor Martinez highlights the life and career of Nasser El Sonbaty - and whether or not he is fairly remembered in bodybuilding The latest episode of the

The Rock Calls Steroid Allegations “100% Not True” After Downsizing Physique

The Rock responded to a video following his public appearance for his new movie. Dwayne Johnson has been one of the biggest stars in Hollywood over the

Brazilian Bodybuilding Champion Dead After Being Stabbed by Girlfriend During Fight

Valter De Vargas Aita attempted to escape the building before being found on the stairwell. Brazilian bodybuilder Valter de Vargas Aita has died after being

protein electrolyte hydration

Why Hydration Is Crucial When Consuming High Amounts of Protein

Don't Let Yourself Get Dehydrated For athletes, bodybuilders, and fitness enthusiasts, protein is the backbone of muscle growth and recovery. It fuels repair

John Cena Peacemaker Workout

John Cena’s Peacemaker Workout

How the WWE Legend Transformed Into a Superhero When John Cena took on the role of Peacemaker in James Gunn’s The Suicide Squad and the spin-off HBO Max

jay cutler

4-Time Mr. Olympia Jay Cutler Breaks Down Bodybuilding Meal Plan

Why Food Was the Hardest Part of Bodybuilding for Jay Cutler 4-Time Mr. Olympia Jay Cutler has been open about all aspects of his bodybuilding career since

New York Strong

Strong New York Returns To NYC Aiming To Be The Ultimate Fitness Experience

Strong New York event is back this year as one of the biggest Fitness & Wellness Expos One of the biggest and best Fitness & Wellness event will

Hafthor Bjornsson Breaks Own Deadlift World Record with 510kg Lift

Hafthor Bjornsson keeps resetting the bar and might not be done just yet. Strongman Hafthor Bjornsson continues to show why he is one of the strongest men on

2025 Global Classic Hong Kong China Pro Bodybuilding Results

Here are the full results from the 2025 Global Classic Hong Kong China Pro! The 2025 Global Classic Hong Kong China Pro took plce over the weekend with three

2025 Florida Pro Bodybuilding Results

Here are the full results from the 2025 Florida Pro! The 2025 Florida Pro took place over the weekend with four divisions in bodybuilding taking the stage.

2025 Promuscle Italy Pro Bodybuilding Results: Urs Kalecinski wins Debut

Here are the full results from the 2025 Promuscle Italy Pro! The story of the weekend was Urs Kalecinski making his debut in the Men's Open division. The

keone pearson workout routine

Keone Pearson to Make Men’s Open Debut During 2025 EVLS Prague Pro

Pearson will make the jump to the biggest division in October. Men’s 212 bodybuilder Keone Pearson has shut down rumors of a transition to Men's Open for

Kai Greene bicep workout

Kai Greene’s Insider Guide To Building The Biggest Bicep Peak | Kai Greene Effect

Kai Greene breaks down the key factors towards building the ultimate bicep peak during training Bodybuilding legend Kai Greene never holds back when he’s

Nick Walker Makes Top 5 Picks for 2025 Olympia

Nick Walker laid out who he believes will be at the top of Men's Open this year. Men's Open bodybuilder Nick Walker is preparing to bring his best to the

IFBB Pro League Makes Significant Changes to 2026 Olympia Qualification Guidelines

The points system is back in bodybuilding in all divisions outside of Men's Open. The IFBB Pro League continues to make adjustments in many ways to the sport

2025 Wales’ Strongest Man Final Results: Jamie Nelson Wins Title

Jamie Nelson was victorious after the five-event competition. The 2025 Wales' Strongest Man competition took place on Aug. 24 in Cardiff, United Kingdom. A

The Key Ingredients That Will Boost Your Gains

Build muscle mass like never before Building muscle mass isn’t a one-step process—it requires long-term dedication, hard training, and a smart nutritional

Rap Star Lil Jon Places Third in Muscle Beach Bodybuilding Competition

Lil Jon competed in his first-ever bodybuilding show during Labor Day weekend. Rapper Lil Jon made his bodybuilding debut during Labor Day weekend. The

Victor Martinez spine

Victor Martinez Debunks PED Spine Injection Claims | GI Podcast

Victor Martinez sets the record straight on his spinal infection The most recent Generation Iron Podcast, hosted by Victor Martinez, answered a big question

hydration

The Crucial Role of Hydration in Bodybuilding and Sports Performance

Why dehydration can affect your performance and muscle building routine Hydration is a fundamental aspect of athletic performance, playing a pivotal role in

75-Year-Old Bodybuilder Looks Decades Younger After Not Missing Workout in 40 Years

Xinmin Yang uses a combination of workouts and 6-8 eggs each morning to look as young and strong as he can. There are certain people who just have a

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