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The Latest

Calum Von Moger Shares Physique Update Showing Comparisons To 10 Years Ago

Calum Von Moger has gotten back into elite shape like he is in his 20s. Calum Von Moger might not be in a competitive space right now but he has been

Kai Greene Justin Compton bodybuilding

Kai Greene Responds to Justin Compton’s Claim He’d Never Win Mr. Olympia | Kai Greene Effect

Justin Compton believes there was no world where Kai Greene could have won Mr. Olympia due to politics - Kai has some thoughts about that In a recent episode

Hafthor Bjornsson To Attempt World Record Deadlift At New 2026 Enhanced Games

Hafthor Bjornsson will appear in an exhibition contest during the event attempting to break his own 505kg record. 2018 Worlds Strongest Man (WSM) Hafthor

Gym Goer Arrested After Fatal Stabbing Over Girlfriend

An argument between two men in a gym ended in a stabbing and arrest. A Brazilian man was fatally stabbed while in the gym on Monday following an altercation

Blood Sweat & Muscle Rise of Brasil bodybuilding

WATCH – Blood Sweat & Muscle: The Rise Of Brasil Teaser Trailer

A new documentary tracing the rise of bodybuilding in Brazil and it's impact on bodybuilding culture globally Generation Iron is proud to announce Blood

Nick Walker Shares Plan To Improve Midsection Ahead Of 2026 Arnold Classic

Nick Walker plans to keep his waist as tight as possible this year. Nick Walker came into the new year looking to make improvements to provide better results

Jay Cutler Shares Best Meal-Plan Method Around Workouts For Big Gains

Jay Cutler advises to pack in calories before and after workouts. Jay Cutler was one of the biggest bodybuilders of all-time during his career. He packed on

Justin Compton Believes Kai Greene Was Never Going To Win Olympia: “From a Political Standpoint, His Past”

Did Kai Greene's past keep him from being crowned Mr. Olympia? Kai Greene is a bodybuilding great who enjoyed a lot of success on stage. He turned pro as a

Strongman Pa O’Dwyer Has Passed Away At 40

Pa O'Dwyer is a former champion who made a positive impact on the sport during his career. Strongman Pa O'Dwyer made an incredible impact on the fitness

Compound deadlift standards

Deadlift Standards by Skill Level and Weight

How Much Should You Be Able to Deadlift? The barbell deadlift is one of the most respected and revealing strength exercises in the gym. It measures raw

Best Weightlifting Straps

Best Weightlifting Straps On The Market For Wrist Support (or 2026)

These lifting straps will provide serious assistance for those big lifts so you see undeniable growth. When it comes to our big lifts in the gym, many of us

Legendary Bodybuilding Photographer Bill Dobbins Has Passed Away

Bill Dobbins became an icon in the bodybuilding community because of his work. The bodybuilding world is mourning the loss of an icon who made a major impact

Chris Bumstead’s Old-School Chest Workout

Chris Bumstead attacked a throwback chest workout. Chris Bumstead is training at a high level in retirement and has set different goals than his competitive

when to start cutting summer shredding tips

When to Start Cutting to be Shredded by Summer

Complete Fat Loss Timeline If it’s January 1 and your goal is to be shredded by Memorial Day weekend, the first weekend that a lot of people hit the beach,

Tren Twins

The Tren Twins Profile and Stats

An iconic duo in the fitness industry The internet, particularly social media in general has spawned some incredible physiques, and these guys have yet to

How Much Protein Do You Actually Need to Build Muscle

Making sure you are getting the most out of your protein intake For years it has been said amongst gym goers that you need to be consuming anywhere between

Hassan Mostafa’s 2,700-Calorie Day Of Eating During 2026 Arnold Classic Prep

Hassan Mostafa broke down what it takes to build his best physique. Hassan Mostafa is preparing to take the stage during the 2026 Arnold Classic. He has

Pro Bodybuilder LaMarcus Morris Passed Away At 29

LaMarcus Morris competed for years in the Classic Physique division. The bodybuilding community has suffered another tragic loss this year. Classic Physique

creatine gummies vs creatine powder

Are Creatine Chewables a Good Way to Consume Creatine?

Are chewables better than the powder? Creatine remains one of the most effective, well-researched supplements for improving strength, power output, and

shaker bottle vs blender

Shaker Bottles vs. Blenders

Which Is Better for Protein Shakes? Protein shakes are a daily habit for athletes, bodybuilders, and fitness-focused individuals—but the method you use to

Brezza Supermix

Brezza Supermix Review

Perfect Protein Shakes at the Touch of a Button Protein shakes are a daily staple for athletes, bodybuilders, and anyone focused on performance nutrition—but

Jordan Peters Hints At Bodybuilding Return: “I’m Building Something As Freaky As I Can”

Jordan Peters claims that he is working toward a return to bodybuilding. Jordan Peters is a well-known mass monster who transitioned from a successful

Kai Greene Victor Martinez Jay Cutler

Kai Greene Asks Victor Martinez: Is He Mad At Jay Cutler After 2007 Olympia Battle? | Kai Greene Effect

Pro Bodybuilder Victor Martinez joins Kai Greene on the podcast to discuss their time bodybuilding in NYC and whether or not Victor hates Jay Cutler after the

fat burn

10 Push-Up Variations You Need To Try

Here are the 10 Push-Up Variations You Need To Try Push-ups are essentially one of the first physical exercises most people learn to perform while growing

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