Brazilian Bodybuilding Legend, Training Authority, and Nutrition Advocate Fernando Sardinha is widely recognized as one of the most respected figures in
The Latest
Krill Oil Vs. Fish Oil: Which omega-3 is Better for strength?
Krill Oil or Fish Oil? We help answer the omega-3 supplement you should be taking for strength and advanced trainers. Omega-3 supplements have a vital role in
Sam Sulek Shares Legs Update Ahead Of 2026 Arnold Classic
Sam Sulek has shared his upper-body and is now giving fans the full package. Classic Physique pro Sam Sulek is preparing to take the stage during the
Victor Martinez: “Arnold Schwarzenegger Made Joe Weider, Not The Other Way Round” | GI Podcast
Victor Martinez breaks down Mike Mentzer's training philosophy and questions the legacy of Joe Weider In the latest episode of the Generation Iron Podcast,
Martin Fitzwater’s 4,200+ Calorie, 500+ Carb Day Of Eating Ahead Of Arnold Classic
Martin Fitzwater is preparing to take bring his best to the stage in Columbus. Men's Open bodybuilder Martin Fitzwater is preparing to take the stage during
How To Tell If Your Protein Powder Is Fake
How To Tell If You're Getting Phony Protein Powder When you have a product that many people love and purchase, there are bound to be duplicates of it that
2026 Arnold Strongman & Strongwoman Announces Events List
The full set of events across the entire competition has been shared. The 2026 Arnold Strongman & Strongwoman Classic is scheduled for March
Russel Orhii Crushes Unofficial IPF World Record Squat During Training
Russel Orhii completed an 821.2-pound squad which is a new PR. Powerlifter Russel Orhii has become known as oneof the top competitors in the world. He often
Kai Greene’s Final Response To Justin Compton | Kai Greene Effect
Kai Greene says there is "no situation" with Justin Compton after they traded barbs - aiming to bow out of the drama The latest episode of the Kai Greene
Samson Dauda Officially Signs With MyProtein
The 2024 Olympia champion has joined a star-studded group. Former Mr. Olympia Samson Dauda has made the decision to sign with MyProtein. After speculation
Is Whey Isolate a Good Option for Building Muscle Mass?
Or Should you Stick With Other Protein Sources? If your goal is to build lean muscle mass, then protein quality matters just as much as protein quantity.
Tom Stoltman Out Of 2026 Arnold Strongman Classic As He Pursues Fourth World’s Strongest Man
Tom Stoltman will not compete in Columbus as he prepares for future competitions. Strongman Tom Stoltman has been at the top of the World's Strongest Man
Bodybuilding Champion Killed During Peaceful Protests In Iran
Mehdi Zatparvar was killed by gunfire from Iranian government forces on Friday. A former bodybuilding champion was killed during peaceful protests in Iran on
Chris Bumstead’s Post-Retirement Workout
How He Tests Athleticism After Bodybuilding Chris Bumstead, better known as CBum, is one of the most dominant athletes in the history of classic physique
Wesley Vissers Makes Top 5 Classic Physique Picks For The 2026 Arnold Classic
Wesley Vissers made his choices and shared reasons why he believes in each competitor. Classic Physique bodybuilder Wesley Vissers is preparing to make his
Sam Sulek Hits Guest Posing Appearance At NPC Show Ahead Of 2026 Arnold Classic
Sam Sulek showed off his physique early in 2026 as he preps for the Arnold. Classic Physique pro Sam Sulek has kept fans updated on his physique with plenty
Hafthor Bjornsson Pulls Out Of 2026 Arnold Strongman Classic
Hafthor Bjornsson does not want to compete when he believes he is not at his best. Three-time Arnold Strongman champion Hafthor Bjornsson was scheduled to
The 5 Best Rhomboid Exercises
Build Upper-Back Strength and Better Posture When building a strong, well-balanced upper back, the rhomboid muscles play a critical role. Located between the
Close Grip vs Wide Grip Lat Pulldowns
Which Lat Pulldown Variation Builds a Better Back? When it comes to building a strong, wide, and well-defined back, the lat pulldown is one of the most
Charles Glass’ Ultimate Glute Workout For Overall Growth
Charles Glass shared the best way to grow your glutes in the new year. Bodybuilding legend Charles Glass has spent plenty of time working with some of the
Ukrainian Powerlifter Sentenced To 19 Years In Prison In Russia
Former champion Yuliia Lemeshchenko was accused of multiple charges, including treason against Russia. Former Ukrainian powerlifting champion Yuliia
Pause Deadlifts Exercise Guide – How to, Benefits, & Alternatives
Why Pause deadlifts improve your deadlift sticking points and put your posterior chain under more time under tension. Deadlift variations like the deficit
Engineering the Perfect Deadlift
Work to perfect this barbell deadlift to boost all your gains. The barbell deadlift is one of the single most effective exercises in any training routine. The
How Effective Is TRT?
A Complete Guide to Testosterone Replacement Therapy's Effectiveness Testosterone Replacement Therapy (TRT) has become one of the most effective and widely
