The sweet spot for your protein intake to build muscle mass Putting on adequate amounts of muscle mass is one of the biggest parts of bodybuilding. You can
The Latest
‘James Can Eat’ – New Trailer on Competitive Eating Documentary Details James Webb’s Rise and Joey Chestnut Rivalry
'James Can Eat' Takes a Deep look into the dark side of competitive eating and the monumental war-like task of defeating Joey Chestnut Generation Iron has
Andre Ferguson Credits Certain Divisions for Growing Bodybuilding: “The League Wouldn’t Be Here Without Men’s Physique or Bikini”
Andre Ferguson believes the sport of bodybuilding has grown because of divisions other than Open. Men's Physique bodybuilder Andre Ferguson has been an IFBB
Evan Singleton wins 2025 Strongest Man on Earth: Full Results & Scores
Evan Singleton came away victorious during the event in Colorado over the weekend! The 2025 Strongest Man on Earth competition took place over the weekend in
Will Tennyson Bio, Profile, & Stats
Will Tennyson's bio, height, age, weight, and workout split. Will Tennyson is a popular lifestyle and fitness influencer known for creating entertaining,
2025 Lenda Murray ATL Pro Supershow Bodybuilding Results
Here are the full results from the 2025 Lenda Murray ATL Pro Supershow! The 2025 Lenda Murray ATL Pro Supershow headlined a busy weekend in bodybuilding with
Do Protein Supplements Actually Work?
Get the real scoop on protein powder When it comes to your overall health and making progress in the gym, protein supplements are some of the most widely
2025 Mexico Grand Battle Pro/Am Bodybuilding Results
Here are the full results from the 2025 Mexico Grand Battle Pro/Am! The 2025 Mexico Grand Battle Pro/Am took place over the weekend in Monterrey, Mexico with
Joe Wicks (The Body Coach): Biography, Career & Achievements
A Full Breakdown of Joe Wick When you hear the last name "Wick", you probably think of Keanu Reeves donning a sharp looking suit, eliminating bad guys.
Glute Bridge Vs. Hip Thrust: Which Is Better For Gains?
Here is Why the Glute Bridge and Hip Thrust have their own benefits as great exercises. With so many exercises to choose from and so many influencers claiming
The Ultimate Cable Tricep Extension Guide – Benefits, Muscles Worked, and Variations
Here is why this cable tricep extension guide is crucial to any arm day! Cable tricep extension, also known as the straight bar tricep pushdown, is one of the
Bodybuilding Champion Hayley McNeff Passed Away at 37
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age of 37 last week. According to
2025 Strongest Man on Earth: How to Watch & Full Schedule
The 2025 Strongest Man on Earth is scheduled to take place on Aug. 16-17 from the Blue Arena in Loveland, CO. Four-time World’s Strongest Man (WSM) and
When to Start Bulking Season
Why Late Summer Is the Perfect Time to Add Size Without Adding Excess Fat As August comes to a close and the long, hot days of summer start giving way to
Banded Deadlift Exercise Guide — How To, Benefits, & Alternatives
Adding resistance bands to the deadlift makes the movement more challenging at every degree of the lift. Deadlifts are one of the most effective full-body
Pro Bodybuilder Craig Licker Has Passed Away at 57 Years Old
Craig Licker enjoyed a successful bodybuilder career where he competed against some of the best in the world. Former IFBB Pro bodybuilder Craig Licker passed
Mike Sommerfeld’s 150-Gram Protein Chicken Shake Recipe For Recovery
Mike Sommerfeld has his own methods to prep his physique for the 2025 Olympia. Classic Physique competitor Mike Sommerfeld has been using his own techniques
Ex-Gymnast Altay Malazgirt Announces Attempt To Break Handstand Push-Up World Record
The former gymnast will attempt to complete the most consecutive handstand push-ups in history! Altay Malazgirt, a former Turkish National gymnast, has kept
5 Most Muscular Women in the World
Who are the most muscular women in the world? Bodybuilders rely on resistance training to build muscle through hypertrophy (1). However, not all
Chris Evans Workout Routine & Diet
How He Built the Captain America Physique Chris Evans’ transformation into Captain America required more than just a Hollywood costume or Super Soldier
Togi “Shane Stoffer” Full Biography, Workout Routine, and Diet Plan
Who Is Togi AKA "Shane Stoffer"? There have been some popular names in the fitness industry recently, and Togi is one of them. He's not your typical fitness
Nick Walker on Olympia Matchup with Derek Lunsford: “Scared Sh*tless, He Knows What’s About to Happen”
Nick Walker and Derek Lunsford are quickly becoming an intense rivalry in bodybuilding. The rivalry between Derek Lunsford and Nick Walker seems to
‘Bigorexia’ Film Explores The Pros & Cons Of Muscle Dysmorphia
Bigorexia film trailer asks: Is it really bad to want to be bigger? Generation Iron Network's feature documentary Bigorexia is available on all digital VOD
Charles Glass Explains Why He Avoids One of the Most Popular Exercises in the Gym
Charles Glass has cut out deadlifts and prefers a different alternative! Bodybuilding legend Charles Glass has spent many years working on his own fitness































