Williams garnered significant attention during the highly anticipated Tyson vs. Paul boxing match.
Lexi Williams is an American model, fitness influencer, and rising fashion icon who has earned her place as one of the top female fitness models of 2024. Recently, she gained widespread attention as the ring girl for the highly anticipated Mike Tyson vs. Jake Paul boxing match on November 15, 2024. Williams embodies the ideal of a “slim, thick” figure with her toned physique and striking proportions.
Her commitment to a rigorous workout routine and balanced diet has inspired countless women to strive to achieve their fitness goals. But who is Lexi Williams, and what sets her apart as a standout force in the competitive fitness and modeling industries? This article explores Lexi’s journey, training methods, and lifestyle, which have propelled her to the top.
| Full Name: Lexi Williams (Fitness Influencer) | ||
| Weight | Height | Date of Birth |
| 55 kg (119 lbs) | 5′ 9″ (175 cm) | 07/14/1993 |
| Division | Era | Nationality |
| Fitness Influencer, Fashion Model, Social Media Star | 2020s | American |
Who Is Lexi Williams?
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Lexi Williams is a fitness influencer, fashion model, and social media star who has amassed millions of Instagram fans. She was born and spent most of her childhood years with her siblings in the small town of Franklin, Tennessee.
Williams realized her love for modeling and fashion while she was in college. After graduating with honors from sociology, she pursued a career in modeling. In 2021, she started her social media account, sharing pictures on Instagram, especially for brands like Bikini Crush Swimwear. Now, that same Instagram account has over 1.5 million followers.
Lexi Williams models for different Fashion Nova outfits on her Instagram accounts and has become one of the most sought-after fashion models in the country. Her recent appearance as a ring girl at the highly anticipated Mike Tyson vs. Jake Paul fight in November 2024 is a testament to this.
After the fight, many people talked about Lexi Williams and her stunning beauty. She also had a moment during her 2024 Miami Swim Week Runway Walk. Williams owned the runway and got fans on their feet, appreciating her beauty.
Williams’ primary source of revenue is her modeling gigs. Different fashion brands have also hired her, and she’s currently the face of Fashion Nova. She has also gotten a couple of endorsement deals from other fashion and beauty brands, which leverage her large Instagram following to promote their products and services.
Lexi Williams’ Age, Height, and Weight
Lexi Williams is 31 years old and weighs around 55 kg (119 lbs) at five feet nine inches (175 cm) tall with an athletic build. Her body mass index (BMI) is optimal for her height. Williams perfectly represents the sought-after, slim thick physique many women are after. She’s got an hourglass figure with a thin waist and toned glutes. Williams spends a lot of time training using both machines and free weights to keep in shape.
Lexi Williams’ Training Regimen
Lexi Williams follows an intense, consistent, strict workout plan with progressive loading. It consists of upper and lower body exercises, and she trains using a combination of free weights, resistance bands, and machines for her fat loss goals.
Sometimes, Lexi Williams posts her fitness routines on her Instagram to motivate followers to build a well-defined physique. Below, you’ll find how the fitness star’s warmups before exercising and some of her training routines.
Warm-Up
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Lexi Williams starts with some warm-up movements to help get the blood flowing. This study shows that performing a warm-up before major exercises can help boost exercise performance (1). Here is a list of her warm-up exercises:
Workouts
Lexi Williams focuses a lot on her glutes and lower body when training. She uses kettlebells, dumbbells, and resistance bands to add resistance. Check out an extensive list of her workouts below:
Lower Body Workout
- Kettlebell Banded Pulse Squats
- Kettlebell Bulgarian Split Squats
- Banded Barbell Back Squats
- Reverse Lunges with Single-Arm Presses
- Trap Bar Deadlifts
- Barbell Hip Thrusts
- Superset — Barbell Back Squat & Landmine Front Squats (one to two minutes break after both and repeat four times)
- Dumbbell Walking Lunges
- Banded Leg Kickbacks
- Trap Bar Romanian Deadlifts
- Kettlebell Single Leg Deadlifts
- Dumbbell Partial Deadlifts
- Double Kettlebell Step Ups
- Double Kettlebell Reverse Lunges with Knee Raises
- Dumbbell Sumo Stance Deadlifts
- Box Jumps
- Kettlebell Kickstand Deadlifts
- Barbell Deadlifts
- Reverse Hack Squat
- Deficit Double Kettlebell Reverse Lunges with Knee Raises
- Kettlebell Sumo Squat Jumps
- Medicine Ball Reverse Lunges
- Deficit Dumbbell Sumo Stance Deadlifts
- Deficit Barbell Reverse Lunges
- Barbell Deadlifts Using a Supinated Grip
- Kettlebell Deadlifts with a Resistance Band
- Kettlebell Side Lunges
Upper Body Workouts
- Seated Face Pulls
- Assisted Pull Ups using Resistance Bands
- Walking Lunges Biceps Curls
- Alternating Grip Standing Banded Rows
- Machine Seated Rows
Wrap Up
When she’s not working or hitting the gym, Lexi Williams enjoys unwinding by spending quality time with her family and friends. A passionate traveler, she loves exploring new destinations and immersing herself in diverse cultures and lifestyles.
While Lexi values her privacy, she remains dedicated to building her brand and partnering with renowned companies. She’s equally committed to supporting aspiring models, sharing her insights and experiences to mentor the next generation in the industry.
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Reference
- Fradkin, A. J., Zazryn, T. R., & Smoliga, J. M. (2010). Effects of warming-up on physical performance: a systematic review with meta-analysis. Journal of strength and conditioning research, 24(1), 140–148. https://doi.org/10.1519/JSC.0b013e3181c643a0
