Unlike traditional bulking methods, maingaining only requires a slight caloric surplus. Building muscle often involves lifting heavy, consuming plenty of
Nutrition
Understanding The Best Type Of Creatine For Gains
The best types of creatine explained and why it's the most utilized athletic supplement out there. As humans we’re constantly looking to make improvements upon
The Ultimate Guide to Post-Workout Nutrition
The fuel you put into your body post-workout plays a significant role in reaching your fitness goals. Giving due attention to your pre-workout nutrition is
Benefits Of Citrulline Malate For Your Bodybuilding Goals
Citrulline malate is an effect performance supplement designed to improve all aspects of your bodybuilding goals. Citrulline malate is something that is most
The Best Pre-Workout Supplements Without Creatine
Why you should use pre-workout without creatine Choosing a pre-workout supplement without any creatine in it can have some big benefits. You can experience the
Pros and Cons of Meal Replacement Shakes For Bodybuilding
Meal replacement shakes can be beneficial tools for growth, but do the pros outweigh the cons? While we would all love to create homemade meals that we have
7 Essential Micronutrients For The Athlete
Make sure you are getting the micronutrients in as well Building muscle mass effectively requires a strategic approach to diet, training, and recovery. At the
The Benefits Of Creatine: 5 Reasons To Boost Health & Performance
Creatine’s popularity remains on the rise, but some still may be skeptical of the benefits Creatine has become a staple supplement for those looking to pack
How to Lighten Up 5 Thanksgiving Favorites
How to Lighten Up 5 Thanksgiving Favorites Can you guess how many calories the average American eats during their Thanksgiving feast? According to the Calorie
Turkey Vs. Chicken: Which Is The Better Protein Source?
Both are staples in a bodybuilder’s diet, but is one better than the other? You may be someone who wants to partake in the turkey vs. chicken debate. Or maybe
Michael B. Jordan’s “Black Panther” & “Creed” Workout Routine & Diet
Michael B. Jordan's physique transformation for his role as Adonis Creed turned heads. Michael B. Jordan is a top-tier Hollywood actor renowned for his
Dan Fogler’s Weight Loss Workout Routine & Diet
Karate and intermittent fasting were integral to Dan Fogler’s weight loss strategy. Losing weight involves shedding excess fat and building lean muscle for a
Jake Paul’s Boxing Bulking Workout Routine & Diet
Jake Paul gained 40 pounds for his bout against Mike Tyson. Jake Paul, a professional entertainer and YouTuber, has established himself in boxing and acting.
Terrence Ruffin’s Complete Workout Routine & Diet
Terrence Ruffin incorporates a push/pull training split. Strength training aids optimal physical health and conditioning, increased energy levels, and a
5 Essential Bulking Supplements You Should Have in Your Off Season Stack
5 Essential Bulking Supplements You Should Have in Your Off Season Stack Looking to make some major gains this off season? Well, you'll need the right foods,
Jennifer Dorie’s Bikini Olympia Workout Routine & Diet
The diet and workout plan that made Jennifer Dorie a two-time Bikini Olympia champ. Jennifer Dorie is a distinguished Canadian IFBB bodybuilder competing in
How To Make Protein Shakes Taste Better
Protein shakes aid post-workout recovery and start the protein synthesis process. Protein shakes are excellent sources of high-quality protein. Depending on
Joe Rogan’s Complete Workout Routine & Diet
Joe Rogan is an advocate of the carnivore diet and cold therapy. Joe Rogan is a prominent American podcaster renowned for hosting one of the largest platforms
Creatine Monohydrate Vs. Micronized: What’s Better for Gains?
Creatine is amongst the most extensively researched supplements on the market. Creatine is a natural compound found in the body and in sources such as fish,
New Study Reveals Why We Gain Weight As We Age
A study published in Nature Medicine has revealed important insights into the aging process. It's common knowledge that as we age and our metabolism slows
The Ultimate Nitric Oxide Booster
Say Goodbye to Poor Blood Circulation - Your Ultimate Solution for Boosting Blood Flow When shopping for your supplements, nitric oxide boosters might not be
Markus Ruhl’s Profile & Stats
A soccer injury led Markus Ruhl down the path of bodybuilding. Markus Ruhl is a retired professional bodybuilder who made his mark in the 2000s. Renowned as
Jesse James West’s Profile, Workout, Diet, & Stats
The life, biography, and workouts of fitness influencer Jesse James West. Jesse James West has established himself as a prominent bodybuilding, fitness, and
Best Super Greens Powders For Optimal Health (Updated & Tested 2024)
Here's why Super Greens Supplements can really boost your total body health and wellness. Our day to day lives are a mix of fun and stress, work and personal
