Redcon1 MRE Brookie Review

Redcon1 Protein Brookie Review

Redcon1 MRE Brookie is a protein-packed brownie and cookie mix that’ll satisfy your taste buds and bench press. 

Weightlifters know the battle of hunger cravings that accompany pushing your body to build lean muscle. But what if you could make those cravings work for you? The Redcon1 MRE Brookie provides a delicious and nutritious solution, helping gym goers take control of their diet while still enjoying a fresh-baked treat! Read on to discover why this mouthwatering snack is beneficial when powering up before an intense workout or recovering afterward.

Protein is one of the most essential parts of your bodybuilding diet (1). It’s imperative for muscle development and to protect the gains you’re building. So when planning your fitness diet, you should increase your protein intake.

Decadently delicious, The MRE Protein Brookie is a soft and chewy protein-packed snack to help boost your energy and protein intake. Made with 15g of no-whey protein, the MRE Protein Brookie is filled with real food ingredients for an indulgent yet guilt-free treat.

The Redcon1 MRE Brookie satisfies your cravings and increases your protein intake in one go. This delicious snack is packed with protein and other essential bodybuilding nutrients.

Why Weightlifters Should Mindfully Include Protein In Their Diet

Bodybuilding, at its essence, aims for a high level of muscularity and a low level of body fat. To achieve this, you need a good combination of exercise and dieting to increase your muscle growth. Protein is the essential nutrient that promotes muscle growth, especially if you’re a bodybuilder. 

As a result, bodybuilders need a higher protein intake than regular athletes (2). In fact, for bodybuilders, protein isn’t optional; it’s a requirement. The amino acids in your protein are essential for muscle hypertrophy, muscle repair, and muscle protection.  

One of the ways to give your body the proteins it needs is to have a diet focused on adequate protein consumption. You can also boost your protein intake by taking supplements and snacks rich in protein. Redcon1 MRE Brookie is one of those snacks. 

Highlights of the Redcon1 MRE Brookie

The Redcon1 MRE Brookie is a soft, chewy, delicious snack that bodybuilders and athletes can indulge in guilt-free. This treat is made of natural food ingredients and contains many macro and micronutrients your body needs to build muscle, like protein. Here are some of the highlights of what this high-quality mix between a brownie and a cookie has to offer:

  • protein from whole foods ½ cookie, ½ brownie
  • 15g protein that helps to boost your daily protein intake
  • freshly baked delicious taste
  • gluten-free and whey-free
  • perfect as dessert 
  • satisfies late-night cravings 
  • works as a snack at any time of the day 

Premium Ingredients in Redcon1 MRE Brookie

Many fitness enthusiasts love the Redcon1 MRE Brookie for its taste and natural, high-quality content. However, this snack also contains ingredients to help you meet your bodybuilding goals. Below are some of them and how they help you maximize your gains.

Whole Food Protein

Whole food proteins are a great way to funnel high-quality nutrition into your hard-working body. People consider them better than other protein sources because they reduce bloating and gas in those with dairy sensitivities and provide a variety of essential amino acids from plants and animals. The Redcon1 MRE Brookie contains a 15g mix of plant and animal proteins to help you boost your daily protein intake.


You’ve probably already heard that collagen is excellent for your skin and hair — it can’t hurt to have those looking great for your competitions if you’re a bodybuilder too. But did you know that collagen also contributes to your total protein intake? Combined with other high-quality protein sources, collagen, made up of amino acids, helps maintain muscle mass. Redcon1 MRE Brookie contains 5g of hydrolyzed collagen, which is easier to digest.


Honey is rich in vitamins and minerals, which makes it great for your overall health. However, honey also has anti-inflammatory properties, which help to reduce soreness after workouts and promote healthy recovery. 

Beta Carotene

Beta carotene is an excellent antioxidant that helps with recovery post-workout by attacking all the harmful free radicals you’ll have floating around your body. It’s also great for muscle building (3)


The Redcon1 MRE Brookie contains vitamins D and E necessary for immunity, protein synthesis, muscle growth, and recovery. These vitamins also help in testosterone production and bone health.


The Redcon1 MRE Brookie contains iron, potassium, and calcium, all essential bodybuilding nutrients. They nourish your muscles, promote growth, and give you energy.

Redcon1 Protein Brookie

Full Ingredients List

Protein Blend (Hydrolyzed Collagen, Pea Protein, Beef Protein Isolate, Rice Protein), Vegetable Oils (Hydrogenated Palm, Palm Kernel), Eggs, Gluten Free Flour (Almond, Oat, Rice, Brown Rice, Tapioca), Sweetener (Erythritol, Monk Fruit, Stevia), Corn Starch, Dextrin, Confectioner’s Glaze, Sugar, Milk, Nonfat Milk, Brown Sugar, Almond Milk. Contains 2% or less of Vegetable Monoglycerides, Citric Acid, Beta Carotene, D-alpha Tocopherol (Vitamin E), Flaxseed, Potato Starch, White Sorghum, Calcium Carbonate, Salt, Potassium Citrate, Lecithin (Sunflower, Soy), Gellan Gum, Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Honey, Natural and Artificial Flavors (Propylene Glycol, Glycerin, Vanillin, Ethyl Vanillin, Caramel Color, Phosphoric Acid, Sodium Benzoate), Red 40, Yellow 5 & 6, Blue 1, Carnauba Wax, Potassium Sorbate (preservative), Xanthan Gum.

Why Redcon1

The Redcon1 brand is committed to helping bodybuilders, athletes, and weightlifters meet their daily nutrient intake. Every product they release is well-researched and consumer-tested, and the MRE Brookie is no different. It’s a product made to give you the best nutrients while satisfying your cravings. Of course, you can also try out their muffins as a snack, but these brookies are far sweeter than the MRE Muffin and will satisfy those with a sweet tooth while giving a nice protein dose.

How to Take Your Redcon1 MRE Brookie

The MRE Brookie is a protein-rich snack intended for any time of the day. It’s delicious and healthy and won’t leave you feeling weighed down or bloated. You can also consume it as a dessert or to cure a late-night craving.  


What kind of protein is MRE?

The MRE Brookie is made of a whole food mix of protein from plants and animals. It also contains collagen, which is a good source of amino acids.

How much protein is in the MRE Brookie?

The MRE Brookie contains 15g of whole food proteins and 5g of collagen.

What is a protein brookie?

The protein brookie is the perfect mix between brownies and cookies to make a delicious, protein-packed snack.

Why is the MRE Brookie better than other snacks?

The MRE Protein contains healthy ingredients, is rich in proteins, and is gluten-free. In addition, it’s whey free and won’t dry out either. 

Overall Value

The Redcon1 MRE Brookie is a mouthwatering protein-rich snack for bodybuilders, athletes, and anyone who wants to take their fitness to new heights. The freshly baked rich taste makes it a great solution to your late-night cravings. It comes in savory birthday cake and chocolate chip fudge flavors, and one pack containing 12 brookies costs $34.99. A delicious way to boost your daily protein intake! 


  1. Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1), 54.
  2.  Ribeiro, A. S., Nunes, J. P., & Schoenfeld, B. J. (2019). Should Competitive Bodybuilders Ingest More Protein than Current Evidence-Based Recommendations?. Sports medicine (Auckland, N.Z.), 49(10), 1481–1485. 
  3. Kitakaze, T., Harada, N., Imagita, H., & Yamaji, R. (2015). β-Carotene Increases Muscle Mass and Hypertrophy in the Soleus Muscle in Mice. Journal of nutritional science and Vitaminology, 61(6), 481–487.
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As a personal trainer and writer, Terry loves changing lives through coaching and the written word. Terry has a B.S. in Kinesiology and is an American College of Sports Medicine Certified Personal Trainer. He enjoys playing music, reading, and watching films when he's not writing or training.
The Redcon1 MRE Brookie is a mouthwatering protein-rich snack for bodybuilders, athletes, and anyone who wants to take their fitness to new heights. The freshly baked rich taste makes it a great solution to your late-night cravings. It comes in savory birthday cake and chocolate chip fudge flavors, and one pack containing 12 brookies costs $34.99. A delicious way to boost your daily protein intake! redcon1-mre-brookie-review