Pain is all a part of the game. Without it, it's hard to tell if you're doing things right or if you're just barely scratching the surface of your workout.
Nutrition
MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!
Don't miss out. Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium
OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers wanted to examine the impact
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and replace with almonds. But
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros and cons. You need to find the
THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage. Many bodybuilders will
PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
Spacing out your protein intake can improve your muscle growth. Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went
CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?
Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise
THE PROBLEM WITH SUPPLEMENT ADDICTION
There's a reason they are called supplements. Often times, when I have a conversation with someone new at the gym, the conversation seems to flow the same way
SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS
Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common philosophy is to eat
YOU’LL NEVER GUESS WHAT THIS IFBB PRO EATS FOR PROTEIN
Andrey Skoromnyy's Interesting Diet Plan. Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive frame
WHEN YOU SHOULD EAT CARBS TO PACK ON MUSCLE
REVERSE DIETING: THE OFF SEASON TACTIC YOU NEED TO START USING
Your competition is over. Now what? Presented below is the argument of reverse dieting…. All fitness competitors, when they are within weeks of getting on
YOU CAN EAT THAT? PROPER USE OF FLEXIBLE DIETING
The tale of two contest preps and the proper use of flexible dieting In 2012 I decided that I was going to pursue a goal of mine and compete in my first
HUNT DOWN THE BEST PROTEIN: 6 ALTERNATIVE MEATS FOR A BODYBUILDER
WHEN TO EAT FOR MAX MUSCLE GROWTH
Timing is everything. What is the first thing most people think about on the topic of building lean muscle? Probably hitting the gym - pushing yourself harder
GASPARI NUTRITION SOLD: WHAT HAPPENS NEXT?
What will happen to Gaspari Nutrition in the aftermath? News broke out on October 14th that Gaspari Nutrition had finally sold to investor Allegro Nutrition
EATING CLEAN: THE DIRTY TRUTH
DR. JIM STOPANNI TALKS THE SCIENCE OF BULKING UP
http://www.youtube.com/watch?v=pkTlNX8IcIA Bodybuilding.com writer and Generation Iron Alum stopped by our booth at the Olympia expo to talk to us about his
MID-WEEK SNACK: LONDON BROIL
A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding
PLANT BASED BASICS FOR BODYBUILDERS
Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much greater truth.
