Why drink and drive when you can squat and fly? The squat is one of the most natural and leg workouts in bodybuilding. It's also a standard position for
Core
The Ultimate Gauntlet To Test If You Are A True Master Of Fitness
Don't get your feelings hurt... Warning: If you're a generally fit guy you shouldn't read this. This is not for the "generally fit" - this is for the guy who
Perfect Your Muscle With The Zercher Squat
Put your muscles to the test. It's no secret that every weight lifter loves leg day. Seriously. It's not mind-numbingly difficult or torturous what so ever.
Get A Shredded Midriff With This Ab Workout
Get A Shredded Midriff With This Ab Workout Washboard abs are hard to get. This is why only a few people have them. It takes patience, persistence, and an iron
Build Six-Pack Abs at Home With This Workout
Ab Workout You Can Do at Your Home The desire for obtaining a chiseled midriff is what gets many people to join a gym. What most people don't realize is you
How The Barbell Burpee Will Increase Full Body Strength
This variation of a traditional burpee is great for a workout. The burpee alone is a challenging workout, let alone adding a bar. One that is comprised of both
Top Benefits Of The Ab Wheel For A Shredded & Strong Core
The ab wheel is a fantastic way to strengthen your core and make that six-pack pop. The ab roller wheel may seem like a simple piece of equipment, but the
WATCH: Josh Lenartowicz’s Tips For The Ultimate Squat
Rising Star Josh Lenartowicz has some key squat tips for you. It's always good to get advice and insights from the champions - the Phil Heath's and the Kai
STAN “THE RHINO” EFFERDING’S ULTIMATE TOOL FOR DEADLIFTING EXCELLENCE
Become The Rhino. No matter how many times it’s touched on and talked about it seems that deadlifts always remains a hot button issue when it comes to
The Single Best Exercise To Chisel Your Lower Abs
We know you're looking forward to this one. Hand's down one of the hardest places to "get right" is the lower abs. While women tend to carry it on the their
THIS IS WHY YOU NEED TO KEEP THE BARBELL VERTICAL FOR YOU NEXT WORKOUT
Turning conventional knowledge on its head. The barbell. We all know it, we all love it. We load the weights, feel the bumps on the bar and know we're about
GET EXTREMELY SHREDDED WITH THIS ONE-TWO PUNCH OF A WORKOUT
Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings
THE ULTIMATE MOVE TO BLOW UP YOUR ABS
Upgrade your abs. These days if you want to look in impressive shape then there’s one area of the body that you have to get in optimal condition. The abs.
TRY THIS INSANE SQUAT VARIATION TO SEE IF YOU’RE A REAL BEAST
Bradley Martyn is part animal. In case you haven't heard, Bradley Martyn is pretty strong. The YouTube star has been making waves for a while now combining
A DIFFERENT WAY TO SQUAT THAT WILL INCREASE YOUR GAINS
It's all about that rhythm. Being a bodybuilder is truly a multifaceted endeavor. Many bodybuilders simply worry about muscle growth and improving upon their
THE BEST OBLIQUE EXERCISE FOR COMPLETE 6 PACK ABS
Never question your oblique training again. There are so many parts and areas of the human body that need to be trained in order to have the perfect the
THE ABDOMINAL TECHNIQUE THAT WILL IMPROVE YOUR DEADLIFT GAINS
Let's get technical. For many bodybuilders out there being strong comes second to achieving hypertrophy. Bodybuilding after all is all about making muscle
Steve Cook Teaches You To Build The Perfect X Frame
X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into a machine, a physique
SECRET WEAPON: MAXIMIZING YOUR DEADLIFT WITH PAUSE REPS
The best exercise in the game. If you ask most strength athletes what's the one exercise they would do if they could only choose one - the answer is almost
4 Barbell Exercises To Shred Your Abs
IN MEMORIAM: REMEMBERING GREG PLITT WITH THIS AB WORKOUT
Celebrating a fitness inspiration. Memorial Day is upon us once again. The country remembers our fallen heroes who have gone to war to fight for our freedoms.
MASTER THE HANGING LEG RAISE
Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your abs,
7 AB EXERCISES TO SCULPT A KILLER SIX-PACK
Sculpt the prefect abs. Here are GI’s Top exercises to work your core and get you on your way to sculpting six-pack abs (or perfecting the one you already
