The Slovak IFBB Pro utilizes pyramid training to grow his legs. Michal Krizo has garnered a recent buzz around the bodybuilding community, and his remarkable
Workouts
7 Part Mutant Mark Sandor Workout Series: V-Taper Back Workout
Mark Sandor shares the movement to give you that sought-after V-taper back. Achieving the coveted V-taper look requires more than just a regular fitness
Jeff Cavaliere Praises the Chest Cable Crossover for Building a Superhero Chest
Jeff Cavaliere believes you need to do only two chest exercises - one of them being the chest cable crossover. When optimizing your aesthetics, bulking up
7 Part Mutant Mark Sandor Workout Series: Biceps Workout
Mark Sandor gives essential tips to maximize biceps hypertrophy. Bodybuilders everywhere understand the importance of robust biceps - they're crucial for
Strongman Hafthor Björnsson and Ryan Terry Team Up for an Epic Chest Day Routine
Ryan Terry and Hafthor Björnsson “The Mountain” put their pecs to the test and attack a strongman chest-focused workout. Monday is international chest day, so
How to Implement Reactive Deloads
Ever wonder how to cause less fatigue and add deloads into each week's workout plan? Here’s the dream. You go to the gym. You lift weights. You sleep and
6 Glute Exercises at Home to Tone Your Butt and Improve Your Waist-to-Hip Ratio
Waist-to-Hip Ratio is the Key to Female Physical Attraction Women have a certain gift that men don't have, and they can get this from glute exercises at
Underhand Row Exercise Guide: How to, Benefits, and Variations
The underhand row supercharges biceps growth. Rows are a bodybuilder’s best friend (but don’t tell your spotter this for obvious reasons!) On crafting a
Chris Bumstead Shares Unforgiving 2023 Off-Season Back Routine
CBum ramps up the intensity of his pull routine with his 2023 off-season underway! Chris Bumstead is the reigning 2022 Classic Physique division champion, and
The Cure For Your Tiny Arms
Break All The Plateaus! Big arms have been the symbol of machoism for a long time. They are also the reason many guys get a gym membership. You might see many
10 Minute Full Body Workout You Can Do At Home
10 Minute Full Body Workout You Can Do At Home Work, tight schedules, bad weather can be amongst the many reasons why you might have to skip the gym. Not going
5 Rules of Building Monstrous Calves For Lower Body Gains
Build those monstrous calves with these 5 rules. If you were to make a list of the most undertrained and overlooked muscles, calves would probably end up at
All-Time Best Back Exercises For the Perfect V-Taper
Best Exercises For Building A V-Taper A V-taper is a result of a combination of factors and months, if not years, of hard work. Building a cobra back requires
How To Get A Better Chest Day Pump
Tips for a Better Chest Day Pump Almost all men who workout desire a wider chest. A broader and fuller chest can make you stand out of the crowd other than the
The Ultimate Guide to Lunging, The Perfect Home Workout
Building Strength, Size, and Stability in the Legs Lunges are undoubtedly one of the leg-based exercises for improving single-leg strength, athletic
Michal Krizo’s Off-Season Shoulder and Triceps Workout For Bigger Arms
Michal Krizo is looking to add mass to his arms this off-season. Michal Krizo has been lifting weights since he was a teenager. However, it wasn’t until 2017
10 Exercises for Thicker Forearms
Exercises You Should Be Doing For Thicker Forearms Forearms are one of the most overlooked muscle groups and don't get the same love as the biceps. Forearms
The Most Effective Ab Workout You Can Do at Home
An Ab Workout You Can Do at Your Home A ripped midsection isn't easy to get but can make you stand out from the crowd. The good news is, you don't have to hit
Cable Core Press Exercise Guide: How to, Benefits, and Variations
The cable core press is an excellent ab exercise involving your upper body muscles. Does it feel like it's abs season? Whatever your answer, chances are that
4x Mr. Olympia Jay Cutler’s Olympia Chest Workout
The 4x Mr. Olympia shared the chest workout to build an elite bodybuilder’s torso. Do your bodybuilding plans include building a bigger chest? How about
Chris Bumstead & Urs Kalecinski Crush An Arm Workout Following Arnold Classic
Chris Bumstead and Urs Kalecinski teamed up for an arm workout in Columbus. The Classic Physique division has turned into one of the most exciting in
Arnold Schwarzenegger Shares Best Muscle-Building Bodyweight Workout
Arnold Schwarzenegger broke down a workout that anyone can do without weights. When looking for some fitness advice or a new workout, there are few better to
How To Build a Ripped Chest Using Resistance Bands
Try This Resistance Bands Chest Workout Let's be honest here, who doesn't want a ripped chest? The bench press is one of the first exercises gym noobs learn to
Close Grip Pull Ups Exercise Guide: How to, Benefits, and Variations
Here’s how to do the close grip pull ups and why you should do them! Pull ups are one of the most strenuous exercises — they require brute upper body strength
