Make those lifts light weight. Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is talked about
Workouts
TOP 5 EXERCISE EQUIPMENT FAILS
There will be failure. Here at Generation Iron we talk a lot about the correct way to do workouts and fitness. But sometimes it's just as valuable to talk
7 AB EXERCISES TO SCULPT A KILLER SIX-PACK
Sculpt the prefect abs. Here are GI’s Top exercises to work your core and get you on your way to sculpting six-pack abs (or perfecting the one you already
TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT
Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev Powerhouse Gym - and if there is
GET JACKED LIKE VIN DIESEL WITH THIS FAST & FURIOUS WORKOUT
Diesel Furious Workout! Star of the multimillion dollar hit film series, The Fast and The Furious, Vin Diesel is an actor that commands the screen. In the
OLYMPIA WORKOUT: RONNIE COLEMAN
Workout like an 8x winning Olympia champion. Today we're going to bring you a slightly more modern Old School Workout to start your week off. In honor of the
WHY YOU SHOULD START FST-7 TRAINING NOW
MIKE MATARAZZO’S CALF WORKOUT
“I train my calves the same as anything else—hard and heavy.” It was a sad day on Saturday, August 16th to find out that Mike Matarazzo had passed away. To
WORKOUT LIKE BRANCH WARREN
Branch Warren's Monster-Mass Back Blaster workout. Welcome back Generation Iron fans and fitness lovers. It's Monday again, and that means the start of many
OLD SCHOOL WORKOUT: SCHWARZENEGGER
The Austrian Oak of workouts. What better way to start off the week than to highlight one of the most famous bodybuilders of all time. Not only did he win Mr.
Surviving The Tough Mudder
Warmer weather and lots of rain means spring is finally here! After a long winter of lifting weights in the gym, it's time to bring your workout
Exercise Can Make You A Better Leader
Forbes.com recently sat down with fitness guru Shay de Silva to discuss the importance of exercise to become a better leader. Below is an excerpt from the
Top 8 Reasons You Need Cardio
Too many athletes, especially those looking to gain big-time muscle mass, overlook the importance of cardio. But there are tons of benefits to setting aside
How to Find the Right Personal Trainer For You
Finding that perfect fit. Here at GI we believe that nothing is more important than that inner voice pushing you every step of the way to work harder. More
