Put your legs through hell twice a week. By now you've probably all heard of Calum Von Moger. A bodybuilder who might not be a competitor in the IFBB circle -
Workouts
And The Perfect Technique For Chest Training Is…
Essential advice from IFBB Pro Ben Pakulski. Training is the bread and butter of the bodybuilder. At least it should be. If you hope to get the best results
IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP
Obsessed with triceps. Does it feel like no matter how much progress you make that there's always something else that you have to worry about when it comes
Bradley Martyn’s Surprising Technique To Build A Bigger Chest
It's all in the variations. There's nothing worse than having a problem area as a bodybuilder. It's frustrating, it's maddening. To think, you can work your
SERGE NUBRET WORKOUT: THE CHEST THAT RIVALED SCHWARZENEGGER’S
Workout with the ferocity of a black panther. Serge Nubret was one of the greatest bodybuilders to ever compete in the sport, there's no doubting that. The
BEN PAKULSKI’S 7 LEG EXERCISES WILL GIVE YOU WHEELS OF STEEL
WANT HUGE ARMS? BUILD UP YOUR TRICEPS NOW!
If you plan on your arms turning a few heads then get your triceps in order. When building up the arms there's a tendency to want to focus on the bicep during
FRENCH POWERHOUSE REVEALS THE SECRET FOR A MASSIVE CHEST
Take some advice and expand your pecs. Experienced bodybuilders weren't always the advanced behemoths that they may be today. When everyone first starts out
Could This Change Up Be The Best Way To Bench Press
A new way to press. Ever wonder why your shoulders are killing you after benching on chest day? It's a great question that almost every lifter asks at one
BECOME UNSTOPPABLE WITH LEX LUGER’S “TOTAL PACKAGE” WORKOUT
USE THE MODIFIED MALTESSE FOR SURPRISING BICEPS AND CHEST GAINS
A different kind of killer gains. Let's face it. Bodybuilding training isn't always the most exciting of endeavors. Most times workouts utilize the same
UP FOR THE CHALLENGE? 3 REASONS WHY YOU SHOULD ONE-ARM DEADLIFT
HIT A PLATEAU? TRY OCCLUSION TRAINING FOR A BRAND NEW TYPE OF PUMP
Pump more blood. Training is essential in order to build muscle. No one can sit on their ass all day and expect to see their muscles grow. There's a reason
BACK WORKOUT: FLEX LEWIS WRECKS THE WEIGHTS JUST AHEAD OF MR. OLYMPIA
An unstoppable back workout. With the 2015 Olympia just weeks away, most of the attention is being placed on the open weight division. Stars like Phil Heath,
KAI GREENE TRAINING LIKE A BEAST 6 WEEKS OUT FROM MR. OLYMPIA
Eye on the prize. Being the number one person in the world for anything means being obsessed. Sounds crazy, perhaps it is a bit crazy, but it's true. If you
BROCK LESNAR’S HARDCORE BEASTLY BACK WORKOUT
Get a Beastly Back. The WWE has seen its fair share of superstars fizzle out, while many others have risen to the occasion becoming household names. One of
4 WAYS TO FIX YOUR CHICKEN LEG CALVES
MARK BELL WILL MAKE YOU A BETTER DEADLIFTER
Build a bigger deadlift. Building strength is the goal for any athlete who wants to either build muscle or lift as much weight as possible. The bodybuilder
BLAST YOUR BICEPS WITH THIS ARM BUILDING WORKOUT
BRANCH WARREN’S INSANE SHOULDER WORKOUT
He doesn't just kill his quads. When most people point out Branch Warren's biggest attributes, many would say the man is known for his monstrous quads. In
KAI GREENE’S OLYMPIA WORTHY BACK WORKOUT
Kai's Killer Back. Can you feel it? The energy. The excitement. The burning fire deep within. It's the Mr. Olympia competition calling. It's almost here and
CAN YOU HANDLE JOHN CENA’S LEG DAY WORKOUT?
Are you man enough? With WWE Payback coming up this Sunday, all eyes are on the wrestlers set to perform on the action packed card. With Ryback facing off
REST LESS AND GROW!!
Shorten up those rest intervals to get leaner. If you have ever seen Phil Heath train while he is dieting for Mr. Olympia, he is not one for much talking; in
