Shape your arms with these awesome bicep exercises. When it comes to building an aesthetic for the male form there's no getting around the fact that the upper
Workouts
BRANCH WARREN’S INSANE SHOULDER WORKOUT
He doesn't just kill his quads. When most people point out Branch Warren's biggest attributes, many would say the man is known for his monstrous quads. In
KAI GREENE’S OLYMPIA WORTHY BACK WORKOUT
Kai's Killer Back. Can you feel it? The energy. The excitement. The burning fire deep within. It's the Mr. Olympia competition calling. It's almost here and
CAN YOU HANDLE JOHN CENA’S LEG DAY WORKOUT?
Are you man enough? With WWE Payback coming up this Sunday, all eyes are on the wrestlers set to perform on the action packed card. With Ryback facing off
REST LESS AND GROW!!
Shorten up those rest intervals to get leaner. If you have ever seen Phil Heath train while he is dieting for Mr. Olympia, he is not one for much talking; in
Build A Massive Back With These 4 Essential Workouts
4 Barbell Exercises To Shred Your Abs
CAN GIRONDA DIPS IMPROVE YOUR CHEST FOREVER?
Sometimes old school training is the best kind of training. Having a muscular chest is the key to having an impressive physique. No man ever really wants to
GET TRULY HUGE WITH GOLDBERG’S MONSTER WORKOUT
This Exercise Will Add Variety To Your Back Workout
For the ultimate back you have to switch things up. Developing the ultimate body is pretty tricky to pull off. Most observers, ones who've likely never lifted
The 4 Upper Body Moves You Should Absolutely Do On The Smith Machine
Blow Up Your Arms With Steve Kuclo’s Crazy 8’s Workout
Kuclo's vaunted workout program will get your arms shredded in no time. Anyone who considers themselves a bodybuilding fan knows the name Steve Kuclo. More
4 Mass Building Techniques From Cedric McMillan
THE ROCK REVEALS HIS EARTH SHATTERING LEG DAY WORKOUT
The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned action
DUMBBELL WORKOUT FOR MASSIVE WHEELS
ARNOLD’S SPECIALIZED WORKOUT FOR MAMMOTH TRAPS
Build traps like the best in bodybuilding. The trapezius muscle is perhaps one of the most important muscles to build if you want to look impressive with or
IN MEMORIAM: REMEMBERING GREG PLITT WITH THIS AB WORKOUT
Celebrating a fitness inspiration. Memorial Day is upon us once again. The country remembers our fallen heroes who have gone to war to fight for our freedoms.
WORKOUT LIKE THE REAL LIFE JAMES BOND: DAN BILZERIAN
NO JOKE: GET SOME FOAM ROLLING IN YOUR LIFE
Photo courtesy of bodybuilding.com Boost your gains with this awesome method. Getting gains isn't simply about hitting the gym hard. It takes a multifaceted
Big Ramy’s Ultimate Bicep And Chest Workout
BRANCH WARREN’S HARDCORE LEG DAY WORKOUT
Get those legs in fighting form with Branch's workouts. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of the human body
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can get bored with their
10 BRUTAL MORTAL KOMBAT INSPIRED WORKOUT FINISHERS
OLD SCHOOL WORKOUT: STEVE REEVES
The sword & sandals old school workout. Steve Reeves will go down in history as one of the most perfectly proportioned bodies of all time. Many words come
