Jay Cutler continues to dominate the gym at 49 years old. Jay Cutler might not be competing anymore, or anytime soon, but he still focuses on his health and
Workouts
The 7 Kick-ass Bicep Exercises You’re Not Doing
7 Kick-ass Exercises which Need to be a Part of your Next Biceps Workout Biceps are one of the most loved muscle group for people in the gyms throughout the
5 Exercises You Should Be Doing For Boulder Shoulders
These 5 exercises are what you need to build those boulder shoulders. Bodybuilding is a sport of illusion and building those boulder shoulders are what you
6 Little Known Facts For Building Bigger Arms
6 Facts for Building Bigger Arms Big arms have been the symbol of machoism and badassery for a long time. Ask someone to flex their muscles and he'll probably
Bodybuilder William Bonac Destroys a Leg Workout as 2022 Olympia Approaches
Top bodybuilding contender William Bonac destroys his legs with the 2022 Olympia a month out. Ghanaian-Dutch IFBB Pro bodybuilder William Bonac is putting it
Best Workouts to Do While Traveling
Travel presents challenges to training. Whether it’s early-morning flights, late arrivals, modest hotel gyms, irregular eating, or, in the case of vacation
Bodybuilder Michal Krizo Destroys a Grueling Back Workout 5 Weeks From 2022 Olympia
Olympia competitor Michal Krizo goes through a rigorous back workout 5 weeks before the 2022 Olympia. 2022 upcoming elite bodybuilder Michal Krizo destroyed a
These Common Fat Loss Mistakes Will Kill Your Lean Gains
It's simple to slip up and ruin your gains with everyday mistakes. Let’s face it. Whether you’re a professional bodybuilder who just the average lay person,
5 Exercises Which Will Burn Fat Better Than Cardio
Exercises Which Are More Effective Than Cardio Most people get a gym membership because they want to shed weight. Losing weight is one of the most common New
Chris Bumstead Crushes FST-7 Arm Workout With Coach Hany Rambod
Chris Bumstead has taken on some new training programs under the direction of Hany Rambod. Chris Bumstead is beginning to put the finishing touches on a
6 Moves For Shredded Lower Abs
6 Exercises To Target Your Lower Abs A physique can't be deemed complete without a shredded abdomen. Abs have become an aesthetic standard which every pro
Larry Wheels And Tristyn Lee Attack Huge Back Workout
Larry Wheels and Tristyn Lee join forces once again for a massive back workout. Larry Wheels and Tristyn Lee have worked together before but were finally able
How To Master The Barbell Shoulder Press & Military Press
Pressing Technique, Muscles Worked, Benefits, and Training Considerations The barbell shoulder press or military press is an upper body exercise that is
How To Perfect The Trap Bar Deadlift
The Deadlift Variation for Maximizing Strength and Hypertrophy Considering the number of muscles engaged, the deadlift has to be regarded as one of the most
The Dumbbell Row Side Plank for Developing the Abdominals
Unconventional Core Training for Effective Strength Gains When it comes to selecting core development exercises, there are a number of popular exercises that
Posterior Chain Training for Greater Gains
The Many Benefits of Posterior Chain Training Strength training can be used for a multitude of reasons - to improve aesthetics, strength, performance or reduce
The 4 Most Common Lagging Body Parts and How To Fix Them
The Four Most Common Lagging Muscle Groups Most people have muscle imbalances due to their genetics. A couple of their muscle groups will be laggings as
The Non-Stop Mass Building Method For Giant Size
Giant sets for giant gains. Bodybuilding training isn't a roller coaster of excitement. In fact, bodybuilding workouts can be completely boring, especially if
How To Perform The Landmine Press
The Landmine Press: A Unique Unilateral Exercise For Building Shoulder Strength While the landmine press is not your conventional type of resistance exercise,
Rich Gaspari’s Legendary Bodybuilding Back Workout
Legendary bodybuilder Rich Gaspari crushes a back workout and gives crucial tips. Veteran bodybuilder and entrepreneur Rich Gaspari walked Generation Iron
Three Unconventional Unilateral Exercises to Improve Leg Strength
Performing Unilaterals To Enhance Performance As a beginner, due to the fact that the body is unaccustomed to the stimulus of strength training, deadlifting
Build A Thick and Wide Cobra Back With This Workout
Build A Cobra Back With This Back Workout Hitting the lat spread pose should look like you're drawing curtains on the people standing behind you. Bodybuilding
3 Ways To Build A Powerful Bench Press
3 Ways To Build On a Bench Press a Goal Plan When looking to improve any lift in the gym, or to achieve any goal in life, it is necessary to set out an
PNBA Jonathan Harden Details a Back Workout for Beginner and Intermediate Lifters
PNBA Classic Physique athlete Jonathan Harden demonstrates a beginner/intermediate back workout to dramatically increase muscle growth and improve posture. A
