Pro bodybuilding coach Stefan Kienzl goes into detail about the futures of William Bonac and Shawn Clarida The second installment of GI Conversation with
Bodybuilding
IFBB Pro League Shares Controversial Rule Regarding Competitors Status (UPDATED)
Inactive athletes after three years will now be at risk of losing their Pro status. January 23, 2025 - Since the original time of this reporting, the IFBB
Should You Have Sex Or Masturbate Before A Workout?
Is "getting off" before hitting the gym negatively affecting your gains? There is a lot that has been said about if you should have sex or masturbate before a
3 Ways to Cut Weight and Improve Sex Drive
Look better, and perform better in the bedroom If anyone were to tell you that the act of getting in great shape had absolutely nothing to do with attracting
Dennis Wolf Shows Off Ripped Physique Update Following A Workout
The 46-year-old bodybuilder continues to maintain an insane physique in retirement! Dennis Wolf became an extremely popular bodybuilder over the course of
Benefits of Nootropics for Bodybuilding
A complete guide to nootropics and why they are an essential part of a bodybuilding diet Nootropics, also known as brain supplements, are substances that are
Hack Your Body and Get The Ultimate Fat Loss With MCT Oil
Is MCT Oil the key to ultimate fat burning? Burning fat the natural way has long been seen as this difficult task that has contributed to the birth of fad
Regan Grimes Shares Top Three Exercises Needed To Build Bigger Triceps
Regan Grimes is planning to make his return to the stage in 2025! Regan Grimes is officially making his return to the stage in 2025. He recently shared his
Zack Khan On How America Got People Addicted To Processed Food | GI Conversation (Part 3)
Zack Khan warns that, in America, food has become a drug In episode three of GI Conversation With Zack Khan, filmmaker Vlad Yudin and the outspoken
Ronnie Coleman Sets Timeline Of 18 Months To Walk Again
Ronnie Coleman is doing what he can to walk unassisted in 18 months! Bodybuilding legend Ronnie Coleman is working toward his goal of walking unassisted
Flat Hammer Press: How To, Benefits, & Exercise Guide
The flat hammer press places less strain on your shoulders and wrists than the barbell bench press. The bench press has long been a cornerstone of
Bodybuilding Legends Jay Cutler & Lee Priest Discuss New IFBB Rule Change: “They’re Trying To Put It Back In The Barn”
The IFBB Pro League handed down a new rule recently and it caused plenty of conversation. The IFBB Pro League shared a new rule over the weekend that has
Why You Should Stop Drinking Alcohol (Even One Drink) | GI Podcast
Should alcohol be considered as taboo as cigarettes? This week's episode of the Generation Iron Podcast, hosted by Victor Martinez, Edwin Mejia Jr., Ehsan
Double Kettlebell Swing: How To, Benefits, & Exercise Guide
Double kettlebell swings improve power output and burn ample calories. Kettlebells are used to build muscle, strength, and endurance. The double
Sergio Oliva Jr. Shares Physique Update At 308 Pounds
Sergio Oliva Jr. is back to transforming his physique and is doing so at an incredible weight! Sergio Oliva Jr. did not compete in 2024 and his future is up
Mike Sommerfeld’s Push Day Ahead of the 2025 Arnold Classic
Mike Sommerfeld has moved from an upper-lower split to a four-day training split. Classic Physique standout Mike Sommerfeld is intensively preparing
Shaun Clarida Looks Massive At 190 Pounds In Recent Physique Update
Shaun Clarida is preparing for the 2025 Arnold Classic and looks insane in his latest update! Shaun Clarida has been back-and-forth between 212 and Men's
Martin Fitzwater Talks Rematch With Nick Walker In Pittsburgh: “This Is The Best I’ve Looked, I Can Stand With Anyone”
Martin Fitzwater has put together his best physique at 269 pounds! Men's Open's Martin Fitzwater has quickly become one of the top bodybuilders in the world.
Best Weight Loss Pills: Top 5 Diet Pills For Effective Weight Loss Fast 2025
Do you want to lose weight without struggle? We have some of the best weight loss pills that can help you do so quickly for 2025 Most of us yearn for a body
Stefan Kienzl: You Can’t Buy Your Way To Bodybuilding Success With Drugs | GI Conversation (Part 1)
Stefan Kienzl is concerned with an "I don't care" attitude surrounding massive steroid doses in bodybuilding's new era A new entry into the video series GI
5 Erector Spinae Workouts for Better Weightlifting Support & Stability
The erector spinae muscles are critical for daily tasks and support during weightlifting. Focusing on specific exercises that target all areas of the
What Age is Appropriate to Start Resistance Training?
Is there an ideal age to start hitting the weights? Resistance training, often referred to as strength or weight training, has long been a staple for
Brandon Curry Shares Physique Update Ahead Of 2025 Arnold Classic
Brandon Curry shared a rare physique update before his performance in Columbus! Brandon Curry does not share many physique updates but when he does, the
How to Bulk Without Getting Fat
How to Bulk and build muscle mass, but no extra pudge Bulking—the process of building muscle mass by eating in a calorie surplus—is considered to be a pretty
