From pebble to a mountain. Everyone has to start somewhere. When bodybuilders or strength athletes choose to embark on a journey of discovery through muscle
The Latest
GI PODCAST WITH KAI GREENE: THE INS-AND-OUTS OF PRO JUDGING
How to catch the judges' eyes. Everyone knows a large part of bodybuilding happens in the gym and in the kitchen. Training and diet are
WHATEVER HAPPENED TO THE JAB?
The most underutilized tool in mixed martial arts today. There seems to be this notion that in MMA the jab is useless or at least that's how it seems. Many
One FC Bands Weight Cutting Putting Pressure On UFC
Never thought I'd see the day... Wow - this just in. Asia's leading MMA fighting organization One FC has taken one of the ballsiest move in mma...ney, in
WATCH JOHN CENA SQUAT AN IMPRESSIVE 611 LBS LIKE A BOSS
"Six eleven B*t@h" It's no secret that WWE Superstar John Cena is a big fan of bodybuilding. Starting out as a skinny kid from Ashburnham, Massachusetts,
ARNOLD CLASSIC 2016: DO THE YOUNG GUNS STAND A CHANCE AGAINST KAI GREENE?
Breaking Down the Arnold Classic lineup. The 2016 Arnold Classic is a few months away leaving competitors a limited amount of time to prepare for the
A VERY HILARIOUS AND STRANGE CHRISTMAS VIDEO FROM CEDRIC MCMILLAN
Cedric McMillan wishes the world a merry Christmas. The holiday season is upon us... as in really, really upon us. With only three more days left until
WHAT DOES MORGAN ASTE NEED TO BE A CONTENDER?
Commanding attention early on. There are many bodybuilders out there that have been turning heads for the past few years. Some are up and comers who look to
Does Donald Cerrone Need To Grow Up?
If you're reading this you're probably a bit teed off that we're teeing off on your favorite Budweiser drinking, moose buckle having, rootin-tootin "cowboy."
GI WORKOUT SONG OF THE WEEK 12/21/2015
Search your feelings, use the gains. The Force was strong with Star Wars The Force Awakens this weekend. It shattered box office records and received critical
How Victor Martinez Went From Skinny Teen To Massive Bodybuilder
You can never be too skinny to bulk up. Believe it or not, Victor Martinez wasn't a huge muscle head back in high school. Actually he was far from it - a teen
ARE YOU READY FOR THE BIGGEST VERSION OF SADIK YET?
Looking Classic Physique ready. The road to victory can sometimes be a rough one, filled with setbacks, trials and failures. Victory isn't always an
BREAKING: ARNOLD CLASSIC 2016 COMPETITOR INVITE LISTS REVEALED
An interesting mix of pros. It's been officially announced - we now have the full invite list for the upcoming Arnold Classic 2016 - and by the looks of it we
GUESS WHO ANNOUNCED THEY’RE COMPETING AT THE 2016 ARNOLDS
Another competitor going up against Kai Greene. With the end of 2015 upon us and 2016 right around the corner, fans and competitors alike are looking forward
ROYCE GRACIE VS KEN SHAMROCK: WHAT’S LEFT TO PROVE?
When's enough, enough? Mixed martial arts. To think that these days it's become a sport, a household name, something that some of the world's best athletes
RAFAEL DOS ANJOS IS THE ONLY THING STANDING IN THE WAY OF CONOR MCGREGOR’S GOAL
Well it may not have been a 13 second destruction, but Rafael dos Anjos has solidified his position as the top lightweight in the world this past weekend at
MEET YOUR NEW HEAVYWEIGHT CONTENDER: ALISTAIR OVEREEM
The Reem is climbing the heavyweight ladder. OK, I'll be the first to admit it. I didn't give Alistair Overeem much of a chance in his bout with Junior dos
CLAIM: BODYBUILDER DIES FROM LIVER CANCER DIRECTLY LINKED TO STEROIDS
Is the price you pay for massive gains too high? For a person looking to make waves in the bodybuilding world it takes a few key elements. You must have
IS THE ROCK ON HIS WAY TO BECOMING A TRUE MASS MONSTER?
315 lbs. 25 Reps. Infinite gains. It's pretty well established that Dwayne “The Rock” Johnson is a true badass, a man who will go down as one of professional
Arnold, Coleman, & Cutler In The Most Hardcore Motivational Video Ever
10 Million views of raw undisputed motivation. You guys will have to excuse me, I'm still wiping the tears from my eyes. This 4 1/2 minute Youtube video will
GI Weekly: Top 5 Christmas Tree Backs In Bodybuilding History
'Tis the season. As we roll up on the big winter holidays, we often think about gift giving (and getting), family, food - and all the stress that comes with
Does a Win Saturday Put Michael Johnson One Fight Out of A Title Shot
So close yet so far This saturday marks the lightweight championship bout between current champion Rafeal Dos Anjos and #1 contender Donald Cerrone on UFC's
FIGHTING WORDS: RAFAEL DOS ANJOS VS DONALD CERRONE
A massive rematch for the lightweight belt. Fighting Words pits two of our Generation Iron MMA writers against each other in a heated debate on big fight
Things Get Physical Between Diaz and Johnson in Hotel Lobby Of UFC ON FOX
Sh*t just got real It seems that wherever a Diaz brother goes trouble arises, and the Hotel Lobby hosting UFC on Fox 18 in Orlando, Florida is no different.
