The Tao of Overtraining. Bodybuilding has always been a game about balance. If your balancing act is off then you're likely to get some negative results out
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WATCH THIS LEGENDARY WORKOUT MOTIVATION VIDEO OF RONNIE COLEMAN
Lightweight Baby. The above quote is probably my favorite from any bodybuilder or person in general. It says so much in so little. Before you take the weight
GI WEEKLY: TOP 5 BODYBUILDERS THAT WOULD BE PERFECT FOR CLASSIC PHYSIQUE
https://www.youtube.com/watch?v=P79L-qGGGi8 The best competitors that would make for a perfect Classic Physique face-off. Now that we've entered 2016 we can
TRANSFORMATION: FROM SKINNY KID TO MIND BLOWING MASS MONSTER OF YOUR NIGHTMARES
The nightmare becomes a reality. Everyone has a journey that has led them down the road of building muscle. Whether you were stick skinny and looking to pack
MCGREGOR vs. DOS ANJOS AND HOLM vs. TATE SET FOR UFC 197
UFC The Matchmaking Machine Well that was fast - less than a month after Conor Mcgregor's record setting :13 second K.O. of former king Jose Aldo, he's on
FAN OF STRIKING? THEN WHY AREN’T YOU WATCHING KICKBOXING?
The sweet science...with kicks! I've heard it time and again. “I hate MMA. Who wants to see two grown men roll around on the ground together?” It's a pretty
IRON CINEMA: KAI GREENE MOVING PAST BODYBUILDING
https://www.youtube.com/watch?v=GsgkpXzl0-w Behind-the-scenes of Kai Greene's revealing BELIEVE. Every week, Iron Cinema will connect you with Generation
BODYBUILDING MOTIVATION: THE BEST OF GENERATION IRON 2015
https://www.youtube.com/watch?v=tJ1qpyPVqzw A look back at our films, shows, and viral videos in 2015. We're already hitting it hard in this new year. 2016
The Ultimate Finisher For A Huge Chest
Top off your chest workout in the best way. The pecs are perhaps the most popular muscle group for a beginner to work. It's a muscle group that can definitely
BREAKING: HOLLY HOLM’S FIRST TITLE DEFENSIVE WILL NOT BE VS RONDA ROUSEY
Breaking MMA news bulletin: Dana white has just confirmed that women's bantamweight champ will not be against Ronda Rousey on UFC tonight. She will take another
NO FLEX ZONE EPISODE 8: AMAZING LIFTS, DEVASTATING FAILS
https://www.youtube.com/watch?v=QyoQBM2cKOo Light weight, heavy pain. NO FLEX ZONE – is a new weekly series showing the best and craziest user generated
HARDCORE BULK: IS RICH PIANA GETTING TOO BIG FOR HIS OWN GOOD?
Rich Piana's 30 lbs muscle gain begins. The most rabid bodybuilding fan is an individual who won't rest until they gain the kind of muscle mass that the pros
BIKINI DIARIES: NEW YEARS RESOLUTION WORKOUT
https://www.youtube.com/watch?v=VOQuxbrjD1E New year. New gains. After the double whammy of holidays in December it's easy to pack on a few pounds. But this
NEXT LEVEL: CAN THIS UPCOMING BODYBUILDER BE THE NEW SADIK OF PHYSIQUE?
Taking Physique to the next level. Bodybuilding is the considered to be the marquee event of any given competition. The open weight division is treated like
GI PODCAST WITH KAI GREENE: IS BODYBUILDING HEALTHY?
Does the mass monster lifestyle come with health sacrifices? The question is deceptively simple on it's surface. Is bodybuilding healthy? You'd be
Lee Priest Unveils His Secret On How He Got His Massive Arms
New knowledge from a renegade bodybuilder. Many bodybuilders are known for giving out the training advice that has seen them making considerable gains. When
KARL ANDERSON VASCULARITY IS CRAZY AS HELL
Insane Veins. Every bodybuilder out there is always going to be missing a piece of the puzzle, a lagging body part or muscle group they just can't seem to
HOW KAI GREENE FOUND BODYBUILDING
http://www.youtube.com/watch?v=550MYS2mu6A Kai Greene sheds some light on how he got involved in the sport. Kai Greene has had a rough upbringing
Tired Of Being “Punked” By CM? Looks Like He Might Have Found An Opponent
Tick Tick Tick The clock has been ticking on the 37 year old former WWE star CM Punk (Phillip Jack Brooks) for a while now but it seems like his first match
IS DOMINICK CRUZ INSIDE TJ DILLASHAW’S HEAD?
The champion could be letting the moment get to him. With the batamweight title bout on the horizon at UFC Fight Night 81, it seems like tensions are rising
DENNIS JAMES TELLS DENNIS WOLF WHAT HE NEEDS TO BEAT PHIL HEATH
https://www.youtube.com/watch?v=nloIleUWNBQ Can Wolf ever match Phil Heath's unreal conditioning? Dennis James and and Dennis Wolf have a lot more in common
“Was Saturday’s Main Event A Ruthless Robbery?”
"And Still?" UFC's Main Event past saturday lived up to the hype and then some. Robbie Lawler and Carlos Condit went at it for five rounds in a fight
WHY IS WRESTLING THE BEST BASE FOR MMA?
So what's the one skill set you need to tear it up in the MMA world? Many martial artists will tell you a different story about what the best base for mixed
GI WORKOUT SONG OF THE WEEK 1/4/2016
Truly hardcore soundtrack for the new year. 2015 has come to an end and what a year it has been. There were tons of different developments both within
