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The Latest

Generation Iron Cedric McMillan Arnold classic

CEDRIC MCMILLAN’S THREATENING MASSIVE PHYSIQUE 6 WEEKS OUT FROM ARNOLD CLASSIC

Gunning for Kai Greene. These days it seems that if you're not a massive bodybuilder that your hopes of placing within the top ten standings is fairly low. We

Generation Iron Real Reason So Big Bodybuilding

The Real Reason Today’s Bodybuilders Are So Much Bigger

Beyond the criticism: here's why mass monsters today are bigger than the Golden Era. The past versus the present. The old versus the new. It seems to be a

Generation Iron Krystal Podcast

GI PODCAST WITH KAI GREENE: KRYSTAL TAKE OVER WITH SPECIAL GUEST GREGG VALENTINO

The complicated matter of women's bodybuilding.     This week is a special episode of the Generation Iron podcast - Krystal Lavenne is doing a

UFC 197: RAFAEL DOS ANJOS, CONOR MCGREGOR, AND THE MENTAL SIDE OF THE GAME

Let the war of words begin! It's perhaps the biggest part of combats sports, make no mistake. If your mental game is weak then there's no doubt that your fight

Generation Iron Frank McGrath Veiny Arms

Frank McGrath’s Secret To Destructive Veiny Arms

Road map to success. IFBB pro Frank McGrath is known for his massive physique, but in particular his "Thing" like arms. With veins for days, his physique is

Generation Iron No Flex Zone

NO FLEX ZONE EPISODE 10: ULTIMATE FITNESS INSANITY

https://www.youtube.com/watch?v=4gEj0JQFr8U Insanely awesome... and insanely bad. NO FLEX ZONE – is a new weekly series showing the best and craziest user

Generation Iron Arnold Schwarzenegger Clone

THIS BODYBUILDER LOOKS LIKE ARNOLD SCHWARZENEGGER’S CLONE

...or is he just a Terminator machine sent back to kill/save us? These days it seems like everyone has an opinion on what a bodybuilder should look like. Many

Generation Iron Krystal Lavenne Bikini Diaries

BIKINI DIARIES: HOT STRETCHES, HARDCORE LIFTS

https://www.youtube.com/watch?v=4DO-iUNMMUY "Stretching in the heat... it's the way to go." This week Krystal Lavenne goes through a mini make over to prep

Generation Iron Hafthor Bjornsson Fridge Carry

WATCH: HAFTHOR BJORNSSON CARRIES TWO FRIDGES AT 992 LBS, DESTROYS ANOTHER RECORD

2 fridges, one carry, another world record. The champion. For anyone involved in any competitive endeavor it's the word that they always strive to hear next

WHAT DOES ANTHONY PETTIS NEED TO RETURN TO HIS WINNING WAYS?

Where does Anthony Pettis go from here? I'm not gonna lie, watching Anthony Pettis lose to Eddie Alvarez this past Sunday was a bit shocking. Not because

TJ Dillashaw Calls Out Joe Rogan For Biased Commentating

Greasing The Wheels... UFC Fight Night 81 was a close one. In the main event comeback kid Dominick Cruz squeaked out a 5 round victory against then current

YOEL ROMERO TAKEN OUT OF UFC MIDDLEWEIGHT RANKINGS

Oh how the mighty have fallen The fighter formerly known as the #1 contender, Yoel Romero, has been taken off of the UFC middleweight rankings list. Yoel

Generation Iron Gregg Valentino Punch In The Face

STORYTIME WITH GREGG VALENTINO: A PUNCH TO THE F*#KING FACE

https://www.youtube.com/watch?v=stGfgXXhYGE The premiere episode starts with a bang... literally. STORYTIME WITH GREGG VALENTINO – is a new weekly series

Generation Iron Motorhead

GI WORKOUT SONG OF THE WEEK 1/19/2016

It's not a game. If you're an athlete whose ever had to suffer through a severe injury then you know that it can be damn right soul crushing, that it can test

Generation Iron Steve Cook X Frame

Steve Cook Teaches You To Build The Perfect X Frame

X-treme X frame. When it comes to building the ultimate physique it requires a level of obsession. In order to build your body into a machine, a physique

Generation Iron Gironda 8x8 Training

USE GIRONDA’S 8 X 8 TRAINING FOR TOP LEVEL CONDITIONING AND HYPERTROPHY

Ultimate conditioning. When it comes to achieving consistent hypertrophy you have to have a specific training program in order to get gains. There are so many

WHAT’S NEXT FOR FOR NEW UFC CHAMPION DOMINICK CRUZ?

AND NEW... If you're a fan of underdog stories then this past Sunday UFC Fight Night 81 was definitely a treat for you. Dominick Cruz, the former champion who

WHAT’S NEXT FOR FORMER BANTAMWEIGHT CHAMPION TJ DILLASHAW?

Picking up the pieces... A heavy cloud hungover team Band Ludwig Sunday night as his prize fighter T.J. Dillashaw fell to former and current bantamweight

Generation Iron Storytime With Gregg Valentino

STORYTIME WITH GREGG VALENTINO PREMIERES TOMORROW!

https://www.youtube.com/watch?v=XX0c43H-vzM Get ready for the most insane funny stories in bodybuilding. Love him or hate him - Gregg Valentino is a loud

Generation Iron Franco Columbu

Car Lifting With Franco Columbu

Columbu: The talented athlete. Former Olympia champion Franco Columbu is known for his well defined and chiseled form. The friend and training partner of

Generation Iron Dennis Wolf of Wallstreet

10 MUSCLE MOVIES WE WISH EXISTED

We give ten classic movies some hardcore gains. Love movies? Who doesn't? But you know what the biggest problem is with movies these days? There aren't enough

FOUND FOOTAGE: DOMINICK CRUZ SPARS WITH REAL LIFE NINJA

NINJA FEET I guess we know how Dominick Cruz developed that footwork now - apparently he has had a little help from some stealthy assassins. In the video

ufc

FIGHTING WORDS: TJ DILLASHAW VS DOMINICK CRUZ

A bantamweight showdown to decide who is truly king at 135 pounds. Fighting Words pits two of our Generation Iron MMA writers against each other in a heated

Generation Iron GI Weekly Bodybuilding Motivation

GI WEEKLY: TOP 5 BODYBUILDING MOTIVATIONAL VIDEOS ON THE INTERNET

https://www.youtube.com/watch?v=oWMfWJJkojg Nonstop motivation. A bodybuilding lifestyle is many things - but one negative side to it is the repetition.

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