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The Latest

2025 1 Bro Pro Show Bodybuilding Results

Ozcan Kirant wins the 2025 1Bro Pro Show! The 2025 1 Bro Pro Show took place on Saturday in Bradford with the Men's Physique division taking the stage. Ozcan

Victor Martinez Bicep Workout bodybuilding

Victor Martinez’s Bicep Workout | Training With Victor Martinez

Victor Martinez’s in-depth bicep workout training guide. Victor Martinez is an iconic pro bodybuilder and legend in the sport. Victor arguably sported one of

double kettlebell swing

Best Kettlebell Exercises For A Massive Full Body Workout

These kettlebell exercises will beef up full body workouts. When we look to kettlebell exercises, there are a few that stand out. However, there are so many out

2025 Chicago Pro Bodybuilding Results [LIVE UPDATES]

Here are the full results from the 2025 Chicago Pro! The 2025 Chicago Pro is underway from Rosemont, Illinois with eight divisions in bodybuilding taking the

Victor Martinez Shoulder Workout

Victor Martinez’s Shoulder Workout | Training With Victor Martinez

Victor Martinez’s in-depth shoulder routine training guide. Victor Martinez is a well known and influential pro bodybuilder and legend in the sport. He is

bakhar nabieva workout routine

Bakhar Nabieva’s Complete Profile, Bio, Workout, & Stats

Nabieva went from skinny to sporting some of the most sculpted female legs.  Bakhar Nabieva, widely known as “Miss Iron Bum,” is a prime example of

Mike Sommerfeld Uses Myo Reps During Leg Day to Prepare for 2025 Olympia

Mike Sommerfeld incorporates different methods while training legs. Classic Physique competitor Mike Sommerfeld has inserted himself into the conversation

kettlebells

Top Benefits Of Kettlebell Training & Why You Should Use Them

Kettlebells are great exercise tools to enhance training and strength. Often times knowing the right workouts to do can be overwhelming, but taking a step  back

cheat curls

Unlock Bigger Arms with Cheat Curls

Cheat curls allow you to use heavier loads than standard biceps curls.  Arm curls are a fantastic exercise for isolating your biceps and strengthening

Colin Engelbrecht Joins Exclusive List with 500kg Sumo Deadlift

Colin Engelbrecht reached this incredible number during a powerlifting meet. There are few competitors in powerlifting who were able to reach a 500kg sumo

body fat does creatine cause weight loss

How Long Does It Take to Put on Body Fat?

Will you turn doughy overnight? Putting on body fat is a slower process than most people assume, but it can creep up surprisingly fast if you’re not paying

Hadi Choopan Shares Latest Physique Update Ahead of 2025 Olympia

Hadi Choopan looks impressive during his latest update. Bodybuilder Hadi Choopan has shown why he is one of the top competitors on the planet. That has not

Sam Sulek Shares Different Dieting Tips During Grocery Store Trip

Sam Sulek let fans into his grocery store haul while discussing different dieting methods. Bodybuilder Sam Sulek is in the bulking phase of his offseason. He

Farid Muhammad-Aceto Wins Classic Overall at NPC Teens Nationals

Farid Muhammad-Aceto won the overall prize naturally at his most recent show. Farid Muhammad-Aceto put in an incredible amount of work to prepare for the NPC

analis cruz

Analis Cruz’s Profile & Stats

Analis Cruz combines high-volume resistance training with staying hydrated.  Analis Cruz stands out as one of the most influential fitness personalities

how long does it take to lose muscle flat after a workout

How Long Does It Take to Lose Muscle Mass? (And How to Prevent It)

Don't let your muscle go to waste Muscle loss, or muscle atrophy, can set in much quicker than most people realize—especially if you’ve taken time off from

late-night eating

Testosterone Killing Foods

Is what you eat stopping your gains? We all know that testosterone is one of the most, if not the most important hormone when it comes to building and

e-books

Best E-Books For Bodybuilding & Fitness of 2025

These are the best E-books to guide you through professional bodybuilding training for the best results. When it comes to professional bodybuilding, there are

Nick Walker Crushes Quad-Focused Leg Workout During Prep for 2025 Olympia

Nick Walker believes he can win the Olympia title and is working to improve his legs. Bodybuilder Nick Walker has dealt with issues with his legs in recent

Kayla Itsines workout

Kayla Itsines’ Complete Workout Routine

Kayla Itsines’ workouts encompass full-body training, circuits, and cardio.  Kayla Itsines, a renowned personal trainer and entrepreneur, skyrocketed to

Transformation

Actor John Goodman Discusses Insane 200-Pound Weight Loss Transformation at 73

John Goodman took on a completely different lifestyle to make a change. Actor John Goodman has made significant changes to his lifestyle and that

Chris Bumstead Shares Impressive Post-Retirement Physique: “Retired From the Stage, Not From the work”

Chris Bumstead continues to display an impressive physique in retirement. Chris Bumstead seems to be enjoying retirement both in and out of the gym. While he

tongkat ali

What is Tongkat Ali?

Ancient Myth or A Natural Testosterone Booster for Men? Tongkat Ali, also known as Eurycoma longifolia, is a medicinal herb native to Southeast Asia that has

Victor Martinez Surgery

Breaking: Victor Martinez Undergoes Major Emergency Surgery, Heading Into Recovery

Pro Bodybuilding Legend & Generation Iron Alumn Victor Martinez Faces Major Health Scare – More Details to Come Victor Martinez, IFBB pro bodybuilding

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