Here are different ways to lose weight without tracking macros. The fitness industry is obsessed with macros. If coaches could get free tattoos of food scales,
Nutrition
Interesting Protein Sources You Didn’t Know Were Out There
Pump yourself with these unique protein sources for optimal gains. Our protein sources are important to us. We usually stick to the staples like lean meats,
Best Ingredients To Make A Lean Shake For Muscle Growth
Check out the best ingredients to put into your lean shake! We all love our shakes, either pre- or post-workout, but it can be challenging at times to really
CLA & Carnitine: Do They Work Well Together For Weight Loss?
Can these two supplements take your weight loss goals to the next level? Weight loss is something many of us strive for and knowing which supplements work
Calum Von Moger Chest Workout For Golden Era Aesthetics
Build pecs with this Calum Von Moger chest workout that the bodybuilding Gods would be proud of. Calum Von Moger is a bodybuilder, among other professions,
The Best Workout Supplements For Teens To Boost Health & Training
These are effective and worth it for teen athletes. We all know the value of supplements and what they can do for our training, performance, health, and
The Best Ways To Reduce Hunger For Better Weight Loss
Kick those cravings and shed fat. Picture this. You’re sitting at your desk, typing away or potentially chatting with a co-worker. But that rumble in your
Post Competition Q&A With Mr. Olympia Big Ramy
Today we’re sitting down with Big Ramy to find out how he transitions out of a grueling contest prep. Today we have a great Q&A with your 2021 Olympia
Water Intake Calculator: Calculate Your Recommended H20 Intake
Hydration is huge and knowing how much water to drink can be a game changer inside and out of the gym. We all know we need to drink to water. We hear it all
How Margarita Ventura Prepares For The 2021 NPC East Coast Cup
Professional bodybuilder and Generation Iron managed athlete, Margarita Ventura, shares her training routine, nutrition plan, and mental state leading up to NPC
How Erin Stern Solidified Herself As A Bodybuilding Icon
This 2X Ms. Figure Olympia champ knows what it takes to win on the pro bodybuilding circuit. Using Cellucor supplements and knowing exactly what it takes to
Exclusive Q&A With The 2021 Mr. Olympia Champ, Big Ramy
Big Ramy sits with Generation Iron after defending his title at the 2021 Mr. Olympia. Vows to continue reigning as champion for years to come. Food is getting
How CBD Helps Boost Your Overall Athletic Performance
CBD products are in full demand right now and the benefits make it obvious as to why. With a hot and growing industry continuing to rise, CBD companies have
Do Carbs at Night Make You Leaner or Fatter?
What impact do carbs at night really have? Growing up, you were drilled with the message to never eat at night. Eating at night is for losers who accumulate
Best Personal Blenders For Bodybuilding & Shakes (Updated 2021)
The best personal blender for protein shakes can influence your bodybuilding goals for the better as you look for the best bodybuilding blender to maximize your
How Sadik Hadzovic Gets Results With Supersets, Nutrition & Supplementation
Pro bodybuilder and Cellucor athlete, Sadik Hadzovic, is a 4X World Champion. He’s known for his legendary results on stage, and owes his success to his
Green Alert: Top 8 Fruit and Vegetables to Boost Your Gains
Green Alert: Top 8 Fruit and Vegetables to Boost Your Gains When it comes to talking about diet, protein has always been top of that conversation, you can hear
5 Muscle Growth Eating Strategies For Hardgainers
5 Muscle Growth Eating Strategies For Hardgainers A skinny guy once told me he wanted to put on muscle, but in the way muscle stayed on permanently without him
The Only 3 Supplements You Should Be Using
The Only 3 Supplements You Should Be Using The fitness industry is full of fads. The supplement companies have gotten better at marketing their products. Most
5 Pre-Workouts That Are Basically Rocket Fuel (Updated 2021)
Up, up, and away. Finding the energy to get a workout started can be a daunting task. With so much going on in our lives, sometimes we find ourselves drained
Plant Protein v Whey Protein: Which is Better?
Plant Protein v Whey Protein: which is better? Whey protein has been at the top of every bodybuilders diet for as long as time remembers but is whey past its
How Intra-Workout Supplements Benefit Your Mid-Workout Needs
We all know about pre- and post-workout supplements, but intra-workouts can work wonders for all of our gains. When it comes to our mid-workout needs, looking
The Rock Reveals the Diet That Got Him Shredded for Black Adam
How The Rock ate to get shredded for Black Adam role. Black Adam is clearly a passion project for Dwayne “The Rock” Johnson. He pushed his body to the absolute
A Complete Guide To Meal Replacement Supplements
Meal replacements are perfect supplements to help with any and all of your dietary needs by giving you those vital on-the-go nutrients. For those of us who
