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bodybuilding

Generation Iron Sergio Oliva Jr. Legacy

CAN SERGIO OLIVA JR LIVE UP TO HIS FATHER’S LEGACY?

The second coming of The Myth? There are some greats that come along once in a generation. An individual that defines an era. In athletics you'd be surprised

Generation Iron Ask The Brofessor

BROSCIENCE LIFE ANSWERS HARD HITTING GYM QUESTIONS IN NEW ‘ASK THE BROFESSOR’ VIDEO

It's funny because it's sort of true. It's been about five months now - but Bro Science Life have finally brought us another 'Ask the Brofessor' video. Thus

Generation Iron Arnold Schwarzenegger Jim Beam

RARE FOOTAGE: SCHWARZENEGGER’S SECRET TO THE PUMP? LIQUOR!

What was Arnold's "secret ingredient" to muscle building glory? In the world of bodybuilding, supplementation is a key factor in making major gains. You have

Generation Iron Extend Lifespan

EXTEND YOUR LIFESPAN WITH THIS RECOVERY TECHNIQUE

Live healthy. Live longer. One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove

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Generation Iron Lou Ferrigno Lost Scenes

LOU FERRIGNO: BECOMING THE MOST POWERFUL MAN IN THE WORLD

http://www.youtube.com/watch?v=B6G9UkwUuew The man behind The Hulk. Lou Ferrigno might have been the underdog in Pumping Iron - but that doesn't mean he was

Generation Iron Cody Montgomery AMA

NEW PRO CODY MONTGOMERY DROPS INSIDE KNOWLEDGE IN RECENT REDDIT AMA

Ask Cody Montgomery Anything. Life is all about the journey or at least that's what they say. It's about the experience you acquire, the goals you set for

Bodybuilder Belt Generation Iron

The One Supplement Every Bodybuilder Needs

The ultimate supplement that should be in every bodybuilder's cabinet. The effects of oral creatine (Cr) supplementation on muscle contractile performance and

Generation Iron Mark Bell Deadlifts

MARK BELL WILL MAKE YOU A BETTER DEADLIFTER

Build a bigger deadlift. Building strength is the goal for any athlete who wants to either build muscle or lift as much weight as possible. The bodybuilder

Generation Iron Ronda Rousey

RONDA ROUSEY ON HER KILLER PHYSIQUE: “I’M NOT A DO NOTHING B*TCH”

Ronda Rousey gets in-your-face about female physiques. Tomorrow Ronda Rousey will enter the cage for UFC 190 and we're expecting her to kick some real ass.

Generation Iron Arnold Schwarzenegger Birthday Tribute

A BIRTHDAY TRIBUTE TO THE AUSTRIAN OAK: ARNOLD SCHWARZENEGGER

Happy birthday Arnold! Every sport has a celebrated hero, a figure that defines everything that sport has to offer, from the athleticism to the spectacle.

Generation Iron Kroc Transgender Lifestyle

JANAE KROC SETS THE RECORD STRAIGHT ON HER TRANSGENDER LIFESTYLE

Janae Kroc follows up after her big announcement. Bravery can come in many different forms. A soldier enlisting to protect their country or someone speaking

Generation Iron Strongman Lifts Car

WATCH THIS STRONGMAN BICYCLIST LIFT AN ENTIRE PARKED CAR

Nothing gets in the way of his bike path. Our offices for Generation Iron are located in NYC - so we are pretty familiar with one very specific frustration:

Generation Iron Incredible Andy James ellis

THE INCREDIBLE ANDY HAMAN TALKS WITH PHYSIQUE SUPER STAR JAMES ELLIS

http://www.youtube.com/watch?v=GzMoWub16w4 The physique seen by millions. The only thing more incredible than Any Haman is the hundreds upon hundreds of

Generation Iron Lou and Arnold

RIVALS TURNED ALLIES: ARNOLD AND LOU TRAINING PARTNERS IN NEW VIDEO

Back in the gym. Competition is the life's blood of any sporting endeavor. It's been mentioned before, without rivalries sports would get boring pretty damn

Branch Warren Workout Chains Generation Iron

Post Workout Practices That Ruin Your Gains

The battle for gains doesn't end after you leave the gym. Post workout activities are perhaps the most underrated time of the day for the fitness fiend. Many

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Generation Iron Matt Kroc Transgender

ELITE POWERLIFTER MATT KROC COMES OUT AS TRANSGENDER

Kroc transitions to Janae Marie. Some weeks ago you may have came across an article featuring powerlifting champion and bodybuilder Matt "Kroc" Kroczaleski.

Generation Iron John Cena Broken nose

CHECK OUT JOHN CENA’S SMASHED BROKEN NOSE FROM LAST NIGHT’S RAW

Broken, bloody, and still fighting. Last night on WWE Raw, John Cena suffered a horrible nose break after Seth Rollins kneed him straight in the face. Look,

Mike Rashid Natty Vs Steroids Generation Iron

Mike Rashid Gets Serious About The Natty Vs Steroid Debate

Natty vs Steroids Has Gone Too Far. Most bodybuilders have the stigma of being considered steroids freaks. It's an unfortunate viewpoint that people in the

Generation Iron Victoria Lomba Hidetada Yamagishi

VICTORIA LOMBA TRAINS ARMS AND CHEST WITH HIDETADA

http://www.youtube.com/watch?v=65JQqFDtsGs Double Dragon. Victoria Lomba teams up once again with Hidetada Yamagishi in the world famous Gold's Gym to pump

Generation Iron Cody Montgomery IFBB

COULD CODY MONTGOMERY BE THE FUTURE OF THE IFBB?

The second youngest IFBB Pro has time on his side. The NPC USA Championships was a big day for competitor Cody Montgomery. Getting a pro card is no easy task

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Dorian Yates Posing Generation Iron

Dorian Yates Talks Steroids And Weight Lifting

The former Olympia champ is pretty open and honest. Dorian Yates is a six time Mr. Olympia champion and has competed against some of the most talented men to

Generation Iron John Cena Cleans

WATCH JOHN CENA POWER THROUGH HEAVY CLEANS

Cena wrecking the weights. John Cena is probably one of the most famous WWE wrestlers out there today - and for good reason. He's a 15-time WWE champion and

Generation Iron 85 Year Old Deadlift

THIS 85 YEAR OLD MAN STILL DEADLIFTS LIKE A BOSS

There's time to rest when you're dead. Ever feel like you just can't make it to the gym? That you're too tired or that you have nagging injuries keeping you

Phil Heath: The Truth Behind Bodybuilding Stereotypes

Phil Heath isn't shy about telling it like it is. The four time Olympia champion is no stranger to speaking his mind. He's a proud champion with a chip on his

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