R.I.P. Rod Koontz. For those of you who remember pro bodybuilder Rod Koontz, you probably recognized him as the massive rugged man with a mustache and an
bodybuilding
Are Box Squats The Game Changer You Need?
5 MUST HAVE TIPS FOR A BIGGER BENCH
BACK WORKOUT: FLEX LEWIS WRECKS THE WEIGHTS JUST AHEAD OF MR. OLYMPIA
An unstoppable back workout. With the 2015 Olympia just weeks away, most of the attention is being placed on the open weight division. Stars like Phil Heath,
IFBB PRO BODYBUILDER BAITOLLAH ABBASPOUR PASSES AWAY AT 36
R.I.P. to the globally-renowned Iranian bodybuilder. We've just learned that IFBB pro bodybuilder Baitollah Abbaspour has passed away after a hard-fought
DANA LINN BAILEY NOT COMPETING AT 2015 OLYMPIA?
Looks like we won't see DLB on the big Olympia stage. UPDATE (8/26): Dana Linn Bailey has put up a personal message exclusively on Muscular Development's
IS IT REALLY POSSIBLE TO GET MASSIVE WITH LIGHT WEIGHT?
Light Weight vs Heavy Weight. There's no doubt that lifting heavy is an effective way of building great strength. For a bodybuilder or lifter first starting
PHIL HEATH REVEALS THE ROUTINE THAT MAKES HIM AN OLYMPIA CHAMP
This is how you win Mr. Olympia. The 2015 Mr. Olympia is only three weeks away now and the athletes are making the final preparations for the prestigious
PROOF MEN’S PHYSIQUE IS BECOMING CLASSIC OPEN BODYBUILDING?
Could Physique suffer the same transition as modern bodybuilding? Bodybuilding has always been a sport about subjectivity. When athletes take to the stage
3 Fictional Gyms We Wish Were Real
GI WORKOUT SONG OF THE WEEK 8/24
Muscles hard as a Mutha' F#*ka'. The IAAF World Championships took place yesterday for track and field. It was a compelling event that saw some of the best
JOSE RAYMOND: PRO CARDS TODAY MEAN NOTHING
Are there too many IFBB Pros out there today? When it comes to competing in any athletic endeavor there's no doubt that a certain amount of pain and sacrifice
CJ CUMMINGS IS STRONG AS F#*K AT ONLY 15 YEARS OLD
CJ Cummings could be a future Olympic lifting champion. Bodybuilding is all about putting up weights, having a strict diet, and remaining dedicated to your
BODYBUILDER STABBED IN STOMACH TRYING TO TEST HIS ‘KNIFE-PROOF ABS’
Knives. His only weakness. This one actually happened a few months ago - but it's starting to make rounds around the internet now and is so ridiculous that we
Does Calum Von Moger’s Latest Physique Put All Bodybuilders To Shame?
Does Calum hold up against the current IFBB champs? The secret is out, Calum Von Moger is a beast. The Australian bodybuilder has often times been called
ROCK SOLID ADVICE: THE ROCK MOTIVATES TROUBLED YOUTH AT BOOT CAMP GRADUATION
Rock & A Hard Place... The above is the name of HBO's new documentary series starring The People's Champ (now the champion of wayward youth) Dwayne "The
Mental Games: 4 Ways You’re Cheating Yourself Out Of Max Lifts
Witness Arnold’s Most Impressive Olympia Showing Of All Time
The height of perfection. Winning any athletic contest is a bench mark for the professional athlete. On the road to victory it's the hunger and drive that
TRAIN YOUR LEGS LIKE AN IFBB PRO
The IFBB legend shows what it takes to have the legs of a pro. Bodybuilding is truly a science. Sure, you can get big by just training hard, but that alone
Did Dorian Yates Have The Greatest Training Partner Ever?
Double teaming the iron. As an average Joe, bodybuilding training is already tough as it is. It requires pain, hunger, sacrifice, dedication, all of it with
IS FEMALE BODYBUILDING A THING OF THE PAST?
Where does female bodybuilding stand within pro bodybuilding as a whole? Bodybuilding surely has it's share of controversy. Besides the topic of steroids,
CAN BODYBUILDING BE SAVED?
WATCH DAN GREEN DO 881 LBS DEADLIFTS LIKE IT’S NOTHING
Dan Green is a beast. With the CT Fletcher movie on the horizon it's hard not to delve deeper and deeper into the world of powerlifting. It's a sport that
