Jay Cutler decided to see what the hype was about surrounding Kentucky Fried Chicken. Jay Cutler stuck to a strict diet plan during his career and this led to
Bodybuilding
5 Ways To Bring Up A Lagging Body Part
Follow These 5 Steps To Bring Up Your Lagging Muscle Group You're having the perfect workout, you're all pumped up and your biceps have turned into mountains,
Breon Ansley Hits Quad Workout With Mike O’Hearn During Arnold Classic Prep
Mike O'Hearn joined Breon Ansley for a quad-focused leg day ahead of 2024 Arnold Classic. Breon Ansley remains in the Classic Physique division and is
The Larsen Press Exercise Guide — How to, Benefits, & Muscles Worked
The Larsen press takes your legs out of the bench press equation. For many gym-goers, the bench press is the king of all barbell lifts, especially for the
Arnold Schwarzenegger Answers: How Much Protein Is Too Much?
Arnold Schwarzenegger breaks down how much protein a person should be eating daily. Protein has become synonymous with weightlifting because of the benefits it
Victor Martinez Shares His Worst Ever Training Injury | GI Podcast
Victor Martinez goes into graphic detail about the worst injuries he ever received while training - and how he handled recovery In the recent episode of the
How The Close Grip Dumbbell Press Can Enhance Your Bodybuilding Goals
Work to build a stronger chest and triceps with the close grip dumbbell press. When it comes down to it, benching anything is essential for building that chest
IFBB Pro League Announces Increase In Prize Money For Men’s Open Division
The Men's Open division will see an increase in prize money across 21 bodybuilding shows. On Monday, the IFBB Pro League announced a new partnership that will
The 6 Best Male Enhancement Supplements Of 2024 (Tried and Tested)
A complete list of the best male enhancement supplements on the market in 2024. Do you have problems with erections, desire, sexual dysfunction, or a lack of
Ronnie Coleman Shares Compilation Of His Heaviest Lifts Ever
Mr Olympia Ronnie Coleman's work in the gym led him to a record eight Olympia victories. Eight-time Ronnie Coleman became known for many things during his
James Hollingshead Talks 2024 Arnold Classic Prep, Aspirations: “I Can Beat Samson”
James Hollingshead is preparing to take the stage in Columbus and believes he can beat the reigning champ. James Hollingshead is preparing to take the stage
Jeff Nippard Shares 4 Exercises for Maximum Quad Activation
Nippard says the reverse Nordics are more effective than leg extensions for quad activation. The quadriceps play a pivotal role in both bodybuilding
Jay Cutler Talks ‘Shark Tank’ Appearance Promoting His Product ‘Jay’s Pet Butter’
Jay Cutler pitched his product to the sharks and spoke about the experience. Jay Cutler has gone from winning Olympia titles on stage to building his brand
Generation Iron Supplement Awards 2023
Our Top Supplement Picks 2023 The annual supplement awards have finally come. It is that time of the year, where our team over at Generation Iron hand pick the
Get Leaner Even Faster: Choose Fish Over Sirloin
Looking to get leaner? Take a look at Steak vs. Fish Steak and fish are a huge part of many bodybuilding diets, as they are great sources of protein, but most
Dr. Rand McClain: TRT And Anabolic Steroids Are Two VERY Different Things | The Mike O’Hearn Show
Mike O'Hearn speaks with Dr. Rand McClain to stress the importance of distinguishing TRT from anabolic steroids... and the damage caused by conflating the
Step Up Lunges Exercise Guide – How to, Benefits, & Alternatives
Step up lunges improve your stability and quad and glute strength unilaterally. Step ups are unilateral exercises that effectively strengthen your legs,
2024 Arnold Classic Classic Physique Preview
Men's Classic Physique at the 2024 Arnold becomes the most anticipated class of the show The 2024 Arnold Classic is coming up, and aside from the Arnold
Hadi Choopan Shares Posing Video Ahead Of The 2024 Arnold Classic: “Sometimes You Have To Go Backwards To Go Forward”
Hadi Choopan is preparing for a major 2024 bodybuilding season beginning in Columbus. 2022 Mr. Olympia champion, Hadi Choopan was unhappy with the result of
Larry Wheels Attempts Ronnie Coleman’s 200-Pound Dumbbell Press Set Of 12 Reps
Larry Wheels was able to reach the level of legendary bodybuilder Ronnie Coleman and hit one extra rep. Larry 'Wheels' William is no stranger to fitness
Sam Sulek’s 4,887-Calorie Full Day Of Eating During Winter Bulk
Sam Sulek continues his water bulk and shared a massive day of eating. Sam Sulek is a young bodybuilder that has taken the fitness world by storm in recent
Is There A Curse To Being Shredded?
Looking like a Greek God might not be all it is cracked up to be It's something that no bodybuilder can avoid, an inevitability that every athlete looking to
2024 Arnold Classic Men’s Physique Preview
An exceptional lineup of extraordinary athletes battling for an Olympia qualification The 2024 Arnold Classic weekend is coming up fast! This competition
Kb Thrusters Exercise Guide — How to, Benefits, & Alternatives
Kb thrusters are a full body workout that burns ample calories. Isolation exercises are fantastic for targeting and shaping specific muscles, which is crucial
