Matching the old school mentality with old school training. Training the body can be an incredibly difficult endeavor or a simple undertaking. There are a ton
Bodybuilding
No Flex Zone: Deadlifting Disasters
Episode 37: A whole bunch of balls and deadlifting fails. NO FLEX ZONE – is a weekly series showing the best and craziest user generated fitness footage on
How To Arrange Your Workout For Maximum Muscle Growth
It's All About Timing Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of
Rich Piana: F*ck Synthol, This Is What Everyone Is Really Taking
Looks like there's another popular oil on the market. Anyone who endeavors to make a change to their physical form understands that a tremendous amount of
4 Things You Didn’t Know Were Stealing Your Testosterone
Keep your T-levels, lose the bad habits. Testosterone is the man gene. It's the chemical that when combined with the "Y" chromosome gives us the hard muscles,
5 Tips On How To Consume More Calories When You Have Zero Appetite
Maximize your caloric intake... Let's face it, guys want to get big. Not necessarily Rich Piana big but most men in the fitness world want to gain mass. But
This Is How You Train past Failure For Greater Hypertrophy
Failure is an option. When you're looking to build quality muscle you can't simply perform a few reps of bicep curls or five squats and think you're going to
The Legendary Charles Glass Trains Tifanny Urrea In Killer Delts Workout
A bikini diaries special video. The latest clips we received from Tifanny Urrea were so singularly focused on this legendary training session - that we
Do Heavy Squats Mean Bigger Arms?
Can the king of all exercises make your arms huge? We know what many people would say to this, usually "what the hell are you talking about" or "that makes no
This Calf Muscle Cramp Is Absolutely Horrifying
Just looking at his video hurts. Charlie horse, cramp, we've all been there. It's the middle of night, you make one false move, and before you know it there's
Use This Simple Tip To Boost Your Hypertrophy
Creating A Monster: The Discovery Of Ronnie Coleman
Kevin Levrone discusses his impact on the all time great. Everyone knows that Ronnie Coleman is perhaps the greatest bodybuilder of all time. With his shredded
Kai Greene Answers: Should Younger Bodybuilders Use Steroids?
Is steroid use the only way to get massive gains? When it comes to bodybuilding there are so many individuals out there that have an idol, a figure they
Are 90’s Bodybuilders Better Than Today’s Competitors?
Are today's bodybuilders lacking? In this day and age there always seems to be this notion, this unwritten rule that newer is better, that everything in the
4 Simple Tips For Training While Injured
Stay healthy, stay in the gym! We spoke a couple weeks ago about avoiding injuries in the gym. It's something all gym rats obviously wish to avoid. But what
Rich Piana And The Mountain Wreck The Gym After This Intense Training Session
Rich Piana faces The Mountain. Genetics can be a hell of a thing. For some bodybuilders genetics help them flourish, help them realize their dreams of
The Best Way To Recover From A Hard Training Session
Recover faster to get back to work. For most hardcore bodybuilders and lifters there’s only one speed when they get into the gym: full speed ahead. When
18 Year Old Jay Cutler 4 Months Into Training
The origins of the 4x Olympia champion. Every professional athlete must begin somewhere. No one has ever just woken up and waltz onto a pro stage and won a
SEE HOW COMPETITION OIL CHANGES PETER MOLNAR’S PHYSIQUE
Before and after tanning oil, Peter Molnar is a monster. If you're going to be true to the game, you have to realize that most bodybuilding competitions comes
This Man Claims The Bench Press Does Nothing For Your Chest
Is the bench press useless for the chest? When it comes to optimizing muscle growth many beginners will look to the classic three exercises in hopes of
GI WEEKLY: TOP 5 BODYBUILDING COMEBACKS OF ALL TIME
It's not over 'til it's over. You can't go a few days without seeing or hearing someone talk about it. Kevin Levrone is heading for his ultimate comeback at
Does This Acrobatic Bodybuilder Pose Better (And Crazier) Than Kai Greene?
Is this how pro bodybuilding posing should be? Most people think of bodybuilding in one specific way. Working out hard and watching your diet in order to make
This Horror Show Synthol Physique Could Be The Strangest Ever
Taking physique to the worst level. Bodybuilding as a sport has gone through many different phases. In it’s inception it was simply a side endeavor that many
Prank: This Old Man Out Lifts Muscle Beach Bodybuilders With Hilarious Results
Never judge a book by it's cover...or a lifter by his age. In this short but hilarious video, Strongman Kenneth Leverich teamed up with thrillist to show you
