To barbell squat or not to barbell squat? The barbell. It has become an essential piece of of weight training since its inception. Barbell exercises have
Opinion
Opinion: Why Taking or Selling Steroids is Absolutely Insane
Is taking or making money from steroids really worth it? So there you are, an athlete on the rise looking to make a big splash in your chosen sport. You have
WATCH: Is This The Most Shredded Aesthetic Bodybuilding Monster?
Those striations are insane. While people often emphasis the massive aspect of pro bodybuilding (especially in more recent years with debates over bodybuilders
Owen Powell Has One of the Best Physiques You’ve Never Seen
Owen Powell is an old school beast! These days there seems to be a bit of a shift in interest as far as divisions go in bodybuilding. While Open Weight is
WATCH: The Biggest, Baddest, And Best Bodybuilders Of The 90’s
The very best of bodybuilding in the 1990's. Everyone has their favorite era of bodybuilders. Most of the time it's a loyalty to the era you grew up in and
10 Best Celebrity Physiques
10 Best Celebrity Physiques It is safe to say celebrities are the trendsetters of our generation. Actors are willing to go the extra mile to get in shape for a
WATCH: Dennis James Thinks Patrick Moore’s Conditioning Was A Good As Hadi Choopan at Olympia 2019
Dennis James weighs in on more Olympia 2019 decisions - this time Patrick Moore and Hadi Choopan. Dennis James believes that Patrick Moore was the most
OPINION: Does Shawn Rhoden’s Absence Make Olympia 2019 More Or Less Exciting?
Does the lack of Shawn Rhoden leave an open field for excitement or disappointment? Now that we are well underway into the Olympia 2019 with all of the
Olympia 2019 Men’s Open Prejudging Analysis: Who Will Be The Top 6?
Breaking down the Olympia 2019 Men's Open prejudging comparison rounds. Friday night held the Olympia 2019 Men's Open prejudging and comparison rounds. Our
Olympia 2019 Men’s 212 Prejudging Analysis: Will Derek Lunsford Fade Behind Shaun Clarida & Kamal Elgargni?
Derek Lunsford battles a tough fight against Shaun Clarida and Kamal Elgargni. Going into the Olympia 2019 Men's 212 this year many people put their money on
WATCH: 3 Reasons You Will Never Have Abs!
Avoid these 3 mistakes so you can get a solid six pack. Training your ass off for big lean muscle is a key goal for any bodybuilder - but to then hone in that
WATCH: Lifting Fake Weights Vs Lifting Real Weights
This is what lifting fake weight looks like compared to lifting real weight. Kenny K.O. has been on a crusade for years now - to call out social media
WATCH: The Top 25 Most Unfortunate Bodybuilding Tragedies
The darkest moments in bodybuilding history. No sport is without risk. Especially in the pursuit of pushing past the set limits to become an all time great.
WATCH: Can Roelly Winklaar Win Mr. Olympia 2019?
Breaking down Roelly Winklaar's chances at the Olympia 2019. Roelly Winklaar is a true beast. A bodybuilder that has pushed the boundaries of how massive he
WATCH: Dennis James Makes His Olympia 2019 Classic Physique Predictions
Dennis James breaks down who he thinks will place at the top of the Olympia 2019 Classic Physique. We are just under a month away from the Olympia 2019 and
WATCH: Opinion – Special Invites Should Not Be Given Out For Mr. Olympia
Opinion: Williams Fitness discusses why special invites can set a dangerous precedent for the IFBB and Mr. Olympia. Last week news broke that Cedric McMillan
WATCH: Dennis James Discusses Whether Or Not Big Ramy Should Also Get A Special Olympia Invite
Cedric McMillan got a special Olympia invite - should Big Ramy as well? Many fans were bummed to hear that Cedric McMillan got bumped out of the Olympia 2019
WATCH: The Reality Of Supplements In Bodybuilding
Bodybuilder Joseph Rakich talks about want vs need of supplements in bodybuilding. The video above posted by Josef Rakich talks about two things - steroids and
WATCH: Is Big Ramy’s Massive Physique Overrated?
Will Big Ramy be remembered as an overrated bodybuilder of his time? Over the years and for many fans, Big Ramy has been seen as the coming of a new era. He
WATCH: This Is Why Breon Ansley Is The King Of Classic Physique
Seemingly out of nowhere - Breon Ansley became the king of Classic Physique. In 2018, Breon Ansley cemented his place as a true Classic Physique champion. Yes
WATCH: 5 Reasons Tom Platz Built The Biggest Legs Of All Time
A breakdown of how Tom Platz made history with his epic legs. Tom Platz is a name you MUST know. If you don't, grab a pen because he is hands down one of the
WATCH: The Most Explosive Workout Monster – Jerome Pina
Have you heard of Jerome Pina? Whether you are a 300 lb mass monster or an agile and proficient athlete - we all appreciate the power and raw intensity of
OPINION: Why Would Phil Heath Miss Out On A Chance To Win An Easy $400k?
The Olympia 2019 lineup is diminished... so why won't Phil Heath come back? Let's be clear right at the start of this write up, Phil Heath has not officially
WATCH: Can You Get Shredded With Sugar In Your Diet?
Do you need to cut sugar completely if you want to lose weight and get shredded? This has been what seems like a no brainer for most people looking to get
