A young Kai with a massive future. It's been said once and it'll be said for all eternity: bodybuilding is all about genetics. Or at least plays a big role.
The Latest
HAS THIS BODYBUILDER REACHED THE PEAK OF GENETIC EVOLUTION?
Massive muscle with a mind blowing small waist. Can someone tell me how we got to this point? Though the current slate of bodybuilders are completely jacked,
BIKINI DIARIES: NINJAS, ZOMBIES, AND FITNESS
https://www.youtube.com/watch?v=SQqDHPojEHY The horror aftermath. Halloween might be behind us but that doesn't mean that Krystal Lavenne doesn't have some
UFC CHAMPION CONOR MCGREGGOR FIGHTS GAME OF THRONE’S THE MOUNTAIN
David and Goliath...Part 2 When UFC Featherweight champion fighter Conor McGregor said that he would fight anyone in any weight class, he wasn't lying. The
STAGGERING WEIGHT LOSS: THIS MAN LOST 425 LBS IN 700 DAYS
True fitness motivation. There are many bodybuilders out there that will tell you there's a difference between bodybuilding and fitness. For one, bodybuilding
GENERATION IRON PODCAST WITH KAI GREENE: LISTEN TO THE PREMIERE NOW!
Kai Greene and Krystal hit the ground running. It's finally here! The first ever episode of our brand new bodybuilding podcast, the Generation Iron
BRANCH WARREN: BLESSED GENETICS OR HARD WORK?
http://www.youtube.com/watch?v=crOMAsisBSY Maybe bodybuilding isn't all about hard work. Branch Warren is a fierce competitor with a no nonsense approach to
JIM STOPPANI GIVES THE FINAL WORD ON RED MEAT CANCER DEBATE
Should you fear red meat? The quintessential keys to getting a shredded physique is no doubt hard work, dedication, and a great diet. In fact, that last one
STRONG & SEXY WORKOUT MOTIVATION: THE FITNESS WOMEN OF GENERATION IRON
https://www.youtube.com/watch?v=ySwW8zN1LjU The ultimate women of fitness. Over the course of the Generation Iron Fitness Network we've been lucky enough to
GI WORKOUT SONG OF THE WEEK 11/2/2015
Keep the fire burning in the gym this week. The World Series is over and a championship team has been crowned. Now, being New York based as we are, it was
LISTEN TO THE GENERATION IRON PODCAST WITH KAI GREENE ON WEDNESDAY NOV. 4TH!
No topic is off limits. A few weeks ago we announced our official partnership with Mr. Getting It Done himself - Kai Greene. This is going to lead to tons of
WATCH: DEADLIFTING 800 LBS FOR 8 REPS LIKE IT’S LIGHT WEIGHT BABY
No big deal. When it comes to making some serious gains there's no doubt that eventually you'll have to start lifting heavy. It's been mentioned before and
GI WEEKLY: CREATING THE ULTIMATE FRANKENSTEIN BODYBUILDER
https://www.youtube.com/watch?v=_gk7uOvYDDw The best pro body parts for the perfect bodybuilder. This weekend is an important one here at Generation Iron for
The Evolution Of Mass Monsters In Bodybuilding
IRON CINEMA: LEE PRIEST HATES GENERATION IRON
https://www.youtube.com/watch?v=y8cFFC3uVVg Vlad confronts Lee Priest. Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin.
IT’S OFFICIAL: CLASSIC PHYSIQUE WILL SADIK’S NEW HOME
Sadik is bulking up for the new division. Many people have viewed today's bodybuilding as more of a freak show contest than the competitive competition that
First Hand Account: The Side Of Steroids No One Talks About
When it comes to steroids, the consequences can be dire. Steroid usage is apart of the sport of bodybuilding. Whether you're an IFBB Professional, a gym
WATCH: RONNIE COLEMAN IS STILL LIFTING INSANE WEIGHT
"Still light weight baby!" When people talk about the greatest bodybuilder of all time a few names come to mind. Arnold Schwarzenegger is an obvious fixture
BIKINI DIARIES: WORKOUT OF THE LIVING DEAD
https://www.youtube.com/watch?v=uktJsbxIKd8 Party. Zombies. Workout. Repeat. We're in the final week of October which means HALLOWEEN is almost here. And
PREVIEW: THE KAI GREENE SHOW IN SOUTH KOREA
Kai Greene broadcast in South Korea. Kai Greene is kicking ass in Seoul, South Korea. He's definitely been busy lately - expanding his reach beyond
Frank Zane Is Proof That Bulking Off Season Is Crap
Who needs to bulk? Bodybuilding is all about making great gains and improving your physique. If you want to look impressive then you'll have to get into the
Lou Ferrigno Talks Against Steroids
The Hulk Smashes On Drugs. If you're a fan of bodybuilding then there's no way you haven't heard the name Lou Ferrigno. Heck, if you're a fan of comic books
The Final Answer: Whole Eggs Or Egg Whites?
OPINION: JUSTIN COMPTON WILL BEAT PHIL HEATH
Looking towards the future. In the world of mens open weight bodybuilding there is one name and one name only that rules supreme over the division: Phil
