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The Latest

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Is It Possible To Fix Uneven Abs?

It's a question that many of us have asked. When it comes to looking like the top bodybuilders in the world, it's sad to say that the shredded look we all

Generation Iron 2015 NPC National Results

2015 NPC NATIONAL BODYBUILDING CHAMPIONSHIPS RESULTS

Who are the new pros going into 2016? The 2015 NPC National Bodybuilding Championships are now at a close - and we have a ton of new athletes who have earned

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Generation Iron Jon Jones transformation

MOTIVATION: TAKE A LOOK AT MMA FIGHTER JON JONES’ INSANE TRANSFORMATION

The path to shred. When most people think of weightlifters automatically their minds cook up the image of a musclebound specimen that appears nearly inhuman.

GI Weekly: Top 5 Ways To Stay Lean On Thanksgiving

Survive Turkey Day. We're less than a week away from one of the biggest cheat days of the year - Thanksgiving. But this doesn't have to be the one day that

Bodybuilder Eating Generation Iron

Spice Up Your Boring Diet With These 8 Muscle Building Foods

Do your meals lack creativity? I remember having a conversation once with a friend who was eating oatmeal. I asked him if it was steel cut or not and he

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Generation Iron Shawn Ray Beat Dorian Yates

IRON CINEMA: SHAWN RAY ADMITS “I FELT I BEAT DORIAN YATES”

https://www.youtube.com/watch?v=5JRL2Gsn9GA Shawn Ray outspoken and honest. Every week, Iron Cinema will connect you with Generation Iron director Vlad

Generation Iron Kevin Levrone Should Have Won Mr.Olympia

OPINION: KEVIN LEVRONE SHOULD HAVE WON THE 2001 MR. OLYMPIA

The uncrowned Mr. Olympia champ. The idea of competing in any sporting endeavor means to strive for greatness. Anyone hoping to compete at the professional

Generation Iron Dorian Yates Defends Modern Bodybuilding

DORIAN YATES DEFENDS MODERN BODYBUILDING AGAINST ARNOLD SCHWARZENEGGER

Dorian Yates Vs Arnold Schwarzenegger Sports rivalries can enhance any athletic endeavor. It brings a storyline to proceedings, gives the competitors that

BIKINI DIARIES: BACK AND BI’S BIKINI WORKOUT

https://www.youtube.com/watch?v=w0GCV1JnWw4 Hitting it heavy in the gym. Now that's its getting colder over here at the east coast - what is there to do with

Generation Iron No Flex Zone Episode 2

NO FLEX ZONE EPISODE 2: ULTIMATE WORKOUT WINS AND FAILS

https://www.youtube.com/watch?v=xWsZtl2XPBg More workout insanity. NO FLEX ZONE – is a new weekly series showing the best and craziest user generated fitness

Generation Iron Jack3d lawsuit

US FILES CRIMAL CHARGES AGAINST SUPPLEMENT CREATORS OF JACK3D

Another one bites the dust. For a bodybuilder nutrition is absolutely paramount to making consistent and considerable gains. Training isn't enough to get a

Generation Iron Podcast Bigorexia

GENERATION IRON PODCAST WITH KAI GREENE: CAN BODYBUILDERS EVER BE BIG ENOUGH?

Is "bigorexia" a real thing in the pro bodybuilding world?   Welcome back to the Generation Iron Podcast with Kai Greene! This week Kai and Krystal get

Generation Iron Powerlifting Motivation

EXTREME MOTIVATION: POWERLIFTER DEMOLISHING RECORD IN SLOW MOTION

Slow-mo replay. There's a reason why many bodybuilders enjoy the sport of weightlifting, whether it's powerlifting or Olympic lifting. It's a sport that

Ben Pakulski Perfect Chest Training Generation Iron

And The Perfect Technique For Chest Training Is…

Essential advice from IFBB Pro Ben Pakulski. Training is the bread and butter of the bodybuilder. At least it should be. If you hope to get the best results

15 Year Old Shocks Lifting World Generation Iron

15 Year Old Shocks Lifting World: Just How Strong Can He Become?

The unlimited potential C.J. Cummings. Competition forges champions. It's what makes sports such a riveting pastime to experience. Without a posing stage for

Generation Iron Kai Greene Create

KAI GREENE’S WORDS OF WISDOM: CREATE

https://www.youtube.com/watch?v=Co7ebqbGQoM "What will you leave behind when you're gone?" Legacy is something that is often on the minds of people across

Generation Iron Podcast Header

DON’T MISS THE GENERATION IRON PODCAST EVERY WEDNESDAY!

Listen to the latest episodes:   If you haven't already heard - we here at Generation Iron have partnered up with CBS Local's new podcast service

Generation Iron Pro cards

OPINION: ARE TOO MANY PRO CARDS RUINING BODYBUILDING?

Do more pros = less quality? Becoming a bodybuilding pro is no simple task. It requires years of training, dedication, and sacrifice in order to acquire the

Generation Iron In Depth Triceps

IN DEPTH: WORKING YOUR TRICEPS FOR THE OPTIMAL PUMP

Obsessed with triceps. Does it feel like no matter how much progress you make that there's always something else that you have to worry about when it comes

Generation Iron Roelly Lose Fat

How To Lose Fat But Keep Muscle

The ultimate question: how do I lose weight without losing muscle? You put so much energy and dedication into building muscle; it would be a complete shame and

Generation Iron Workout Song Move Bitch

GI WORKOUT SONG OF THE WEEK 11/16/2015

Making way for new gains. This past weekend was filled with a bevvy of shocking events. The world witnessed another atrocity as innocent lives were snuffed

Generation Iron Fall of Ronda Rousey

THE FALL OF RONDA ROUSEY: END OF AN ERA OR BEGINNING OF THE JOURNEY

Is this upset a game changer? If you're a sporting fan then you realize that there will always come a time where the masses are shocked, left wide-eyed by an

Generation Iron Kai Greene NFL Strength

WATCH: KAI GREENE’S LATEST NFL MOTIVATION IS ALL ABOUT THE POWER OF STRENGTH

https://www.youtube.com/watch?v=HibWc7RsZ-Y How strong are you? As many of you already know, Kai Greene has getting his name out there beyond the sport of

Bodybuilding Leanest Body Possible Generation Iron

The 6 Essential Foosd To Create The Leanest Body Possible

It's simple. It's food that WORKS. Being a bodybuilder means a number of things. It means dedication and sacrifice. It means determination and strategy. You

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