How far can you push your body before it gives out? Injuries. In any athletic endeavor that little word often rears it's miserable head. It's a reality that
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With great power comes great responsibility. In this final episode of One-on-One With Jim Stoppani, Jim opens up about his involvement with the film
THE KEY TO ELIMINATING STUBBORN BELLY FAT
Start getting lean right away. It seems like bodybuilder’s are ahead of their time when it comes to real world results. If you go into any gym on January 1st
VICTOR MARTINEZ UNLOADS ALL IN LATEST INTERVIEW
Victor Martinez is driven to succeed. After a strong showing at the New York Pro this past weekend it seems pretty evident that Victor Martinez is going
RONNIE COLEMAN TO RELEASE HIS VERY OWN VIDEO GAME, “RONNIE COP”
Take down criminals in Ronnie's latest entertainment adventure. It appears that a retirement from bodybuilding isn't slowing Ronnie Coleman. The eight time
HIDETADA: OVERCOMING YOUR GENETICS
http://www.youtube.com/watch?v=4KbRwUDjNDI Hide aims to prove that size isn't everything. Hidetada Yamagishi is a powerhouse who stands out particularly
HUGH JACKMAN JOINS 1,000 POUND CLUB WITH SOME EPIC LIFTS
The Wolverine shows his claws. Superheros may be taking over our movie screens and TVs - but there's one actor who completely bridges the gap between
How Do You Perceive Food? Clean VS Dirty
Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all
TRAIN BIG WITH FRED SMALLS: BACK DAY
http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to
GI WORKOUT SONG OF THE WEEK 5/11
Lose yourself in the gym. Another weekend, another bodybuilding competition in the books. The busy weekend saw a number of events come to pass, whether it be
NO JOKE: GET SOME FOAM ROLLING IN YOUR LIFE
Photo courtesy of bodybuilding.com Boost your gains with this awesome method. Getting gains isn't simply about hitting the gym hard. It takes a multifaceted
2015 IFBB NEW YORK PRO RESULTS & SCORE CARDS
WATCH DANA LINN BAILEY’S BAD ASS PREP FOR THIS WEEKEND’S NINJA WARRIOR
Ninja Linn Bailey. If you haven't heard before Dana Linn Bailey will be competing on American Ninja Warrior this weekend and it seems like the Physique
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True greatness is not an accident. The late Greg Plitt was a fitness legend and modern day inspiration to anyone - bodybuilder or not. His words, attitude,
GI WEEKLY: THE TOP 5 WORLD’S STRONGEST KIDS
http://www.youtube.com/watch?v=LcZkvaMCc1k These kids are stronger than you. Every day we see massively strong bodybuilders with massive physiques hit the
TMZ CAMERAS CATCH RONNIE COLEMAN OFF GUARD
The King of bodybuilding gets some TMZ buzz for the sport. Bodybuilding isn't something that often gets publicized outside of the usual circuits.
TOP EXCUSES PEOPLE USE TO STAY OUT OF THE GYM
Heavy Vs Light Weight: Which Benefits You More?
Which lift will improve your gains? As bodybuilders and lifters there seems to be an emphasis on lifting heavy in order to see some major gains. This game is
BEAST MODE MOTIVATION: NEVER GONNA STOP
http://www.youtube.com/watch?v=mWudi3gOBqM Beast Mode Activated. Sometimes you just need some raw energy to help you go completely berserk in the gym. Slay
KRYSTAL LAVENNE BIKINI DIARIES: DOMINATING THE WEIGHTS
http://www.youtube.com/watch?v=U8iA-CK6fFs Krystal is back in action. After a week of feeling a little under the weather - the Body Bawse is back and better
Rare Footage: Watch Dennis Wolf Transform From Rookie To Pro
All the rewards of the present can be traced back to the past. When it comes to bodybuilding, fans and practitioners alike are concerned mostly with the end
WATCH DA HULK AND RHODEN SMASH THROUGH THE ARNOLD CLASSIC 2015
http://www.youtube.com/watch?v=O_irclVsqZE One on One Interview with Shawn Rhoden and Da Hulk. Shawn Rhoden steals the Generation Iron cameras and hits up
THE ESSENTIALS FOR THE ULTIMATE HOME GYM
One-on-One With Jim Stoppani: Finding Your Balance
How to get the perfect balance in your physique and your life. Jim Stoppani is a bodybuilder, lifter, doctor, and editor - basically he's done a sh*t ton of
