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The Latest

Generation Iron Phil Heath Speech Denver

PHIL HEATH GIVES KEYNOTE MOTIVATIONAL SPEECH AT UNIVERSITY OF DENVER

Going back to his roots. We all know Phil Heath's fabled past. A man who wanted to become a basketball legend only to realize that he would never make it on a

Generation Iron Box Squats

Are Box Squats The Game Changer You Need?

Can Box Squats improve your regular squats? Squatting is the grand daddy of leg exercises. Hell, it's the king of all exercises. The benefits one can garner

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Generation Iron CT Fletcher Power of Words

IRON CINEMA: CT FLETCHER’S POWERFUL WORDS AREN’T JUST ANGRY YELLING

CT asks: What's your f#*king excuse? Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access

generation iron

5 MUST HAVE TIPS FOR A BIGGER BENCH

Want to push some heavy weight? Then take these tips under consideration. If you're a bodybuilder looking to pack on some major size and get a bigger chest

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BACK WORKOUT: FLEX LEWIS WRECKS THE WEIGHTS JUST AHEAD OF MR. OLYMPIA

An unstoppable back workout. With the 2015 Olympia just weeks away, most of the attention is being placed on the open weight division. Stars like Phil Heath,

Generation Iron Kai Greene Appreciate Bodybuilding

KAI GREENE EXPLAINS HOW TO APPRECIATE THE BODYBUILDING AESTHETIC

http://www.youtube.com/watch?v=J77ujhn0_rM What do you see when you look at a bodybuilder? Kai Greene is able to take the intangible and express them

Generation Iron RIP Abbaspour

IFBB PRO BODYBUILDER BAITOLLAH ABBASPOUR PASSES AWAY AT 36

R.I.P. to the globally-renowned Iranian bodybuilder. We've just learned that IFBB pro bodybuilder Baitollah Abbaspour has passed away after a hard-fought

Generation Iron Big Ramy Mr. Olympia

WHERE WILL BIG RAMY REALLY STAND AT THIS YEAR’S MR. O?

Big Ramy: 2015 Mr. Olympia? The 2015 Mr. Olympia is only a few short weeks away and even though a lot of fans like to think that the outcome of the contest is

Generation Iron Dana Linn Bailey Olympia 2015

DANA LINN BAILEY NOT COMPETING AT 2015 OLYMPIA?

Looks like we won't see DLB on the big Olympia stage. UPDATE (8/26): Dana Linn Bailey has put up a personal message exclusively on Muscular Development's

Generation Iron East Coast Mecca Competition Prep

EAST COAST MECCA: PREPARING FOR THE NPC EAST COAST CHAMPIONSHIPS

http://www.youtube.com/watch?v=S2ngIIdRHds Bev and Steve get ready to host their big NPC contest. The East Coast Mecca is a lot of different things to a lot

Generation Iron Light Weight

IS IT REALLY POSSIBLE TO GET MASSIVE WITH LIGHT WEIGHT?

Light Weight vs Heavy Weight. There's no doubt that lifting heavy is an effective way of building great strength. For a bodybuilder or lifter first starting

Generation Iron Phil Heath Olympia Workout

PHIL HEATH REVEALS THE ROUTINE THAT MAKES HIM AN OLYMPIA CHAMP

This is how you win Mr. Olympia. The 2015 Mr. Olympia is only three weeks away now and the athletes are making the final preparations for the prestigious

Generation Iron Physique and Classic Bodybuilding

PROOF MEN’S PHYSIQUE IS BECOMING CLASSIC OPEN BODYBUILDING?

Could Physique suffer the same transition as modern bodybuilding? Bodybuilding has always been a sport about subjectivity. When athletes take to the stage

Generation Iron Coleman Lost 2005

2005: THE YEAR RONNIE COLEMAN LOST…SORT OF

A Small Fall in Coleman's Impressive Reign. When a bodybuilding fan hears the name Ronnie Coleman the response is undoubtedly focused on the man's greatness.

Generation Iron Dream Gym

3 Fictional Gyms We Wish Were Real

The ideal training facilities we all wish existed. There's no denying it. Sometimes heading to the same old gym can feel tedious, even a bit boring. Day in

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Generation Iron Kanye West Jay Z HAM Workout Song

GI WORKOUT SONG OF THE WEEK 8/24

Muscles hard as a Mutha' F#*ka'. The IAAF World Championships took place yesterday for track and field. It was a compelling event that saw some of the best

WATCH #DYNA5TY: PHIL HEATH ISN’T WORRIED ABOUT KAI GREENE

Phil Heath is ready for number 5. Just a few hours ago we posted a video of Kai Greene posing 4 weeks out from the 2015 Mr. Olympia. It seems like the rivalry

Generation Iron Kai Greene 4 Weeks Out Mr. Olympia

KAI GREENE LOOKING UNSTOPPABLE JUST 4 WEEKS OUT FROM MR. OLYMPIA

The Predator is ready to pounce. The biggest bodybuilding competition of the year is just around the corner. The 2015 Mr. Olympia competition is sure to be

Generation Iron CT Fletcher Youtube Bodybuilders

TOP 5 MUST SEE YOUTUBE BODYBUILDERS

Get pumped right on the internet. Whether it's for laughs, advice, or pure motivation - each of these YouTube phenoms share their own unique spin for any

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Generation Iron Bikini Diaries Competition Prep

BIKINI DIARIES: CALIFORNIA DREAMING & COMPETITION PREP

http://www.youtube.com/watch?v=zXiC6dI46g4 The Body Bawse is ready to take the stage again. In this week's Bikini Diaries, Krystal Lavenne gives us an inside

Generation Iron Jose Raymond Pro Cards

JOSE RAYMOND: PRO CARDS TODAY MEAN NOTHING

Are there too many IFBB Pros out there today? When it comes to competing in any athletic endeavor there's no doubt that a certain amount of pain and sacrifice

Generation Iron GI Weekly CT Fletcher

GI WEEKLY: TOP 5 BAD ASS CT FLETCHER MOMENTS EVER RECORDED

http://www.youtube.com/watch?v=87WdHmgQIDU We command you to try and not be motivated. September 18th is going to be one hell of an exciting day. Not only

Generation Iron CJ Cummings

CJ CUMMINGS IS STRONG AS F#*K AT ONLY 15 YEARS OLD

CJ Cummings could be a future Olympic lifting champion. Bodybuilding is all about putting up weights, having a strict diet, and remaining dedicated to your

Generation Iron Knife Proof Abs

BODYBUILDER STABBED IN STOMACH TRYING TO TEST HIS ‘KNIFE-PROOF ABS’

Knives. His only weakness. This one actually happened a few months ago - but it's starting to make rounds around the internet now and is so ridiculous that we

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