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The Latest

Generation Iron World's Strongest Man

BRIAN SHAW VS HAFTHOR BJORNSSN: WHO IS THE WORLD’S STRONGEST MAN?

Two strongman titans face off in the finals. In the world of fitness, strongman competitions are quite an impressive sight to behold. Men from all different

Generation Iron Bodybuilding Too Serious

Has Bodybuilding Become Too Serious?

The game is no laughing matter. It's a question that may never be answered. How serious is too serious? In the good old days, back when Arnold was still

Generation Iron Dragon Ball New Series

DRAGON BALL FOR A NEW GENERATION OF BODYBUILDERS

Super Saiyans are back to inspire a hell of a lot of muscle. It's official. IGN has reported that after 18 years a new Dragon Ball series will be heading to

Generation Iron Pittsburgh Pro List

2015 IFBB PITTSBURGH PRO COMPETITOR LIST

Who will show up at the famous competition this weekend? The complete and official competitor list for this weekend's Pittsburgh Pro has finally been made

Generation Iron Bionic Body

THIS BIONIC BODYBUILDER IS MORE RIPPED THAN YOU

Meet the man known as the Bionic Body. Bodybuilding is as much about genetics as it is about the hard work you put forth in the gym. Some people are fortunate

Generation Iron Five Finger Death Punch Workout Song

GI WORKOUT SONG OF THE WEEK 4/27

Punch your ticket for some major gains this week. We're about a month out from the 2015 Arnold Classic Brazil and the competitors have only four short weeks

Generation Iron Train BIG

GET READY TO TRAIN BIG WITH FRED “BIGGIE” SMALLS

Get Massive. Get Torn Up. Get BIG. Start training like a tried and true IFBB Pro with a little help from Fred "Biggie" Smalls in our new video training

Generation Iron Jeff Logan

JEFF LOGAN BRINGING BODYBUILDING TO MTV

http://www.youtube.com/watch?v=YEPdWtxBPrc The quest to make bodybuilding more mainstream. Jeff Logan is a beast in his own right. A massive bodybuilder in

Generation Iron Dodgeball That Guy

DON’T BE THIS GUY AT THE GYM

Sometimes there's no avoiding running into this guy. There comes a time in every gym goers journey to getting swole where you come across something you've

GI WEEKLY: TOP 6 AMAZING FEATS OF STRENGTHS

Lifting cars, trees, planes... basically a crap ton of weight. There's big and then there's strong. Just because some bodybuilders are mass monsters doesn't

Generation Iron Charles Glass Speaks

LEGENDARY TRAINER CHARLES GLASS SPEAKS

http://www.youtube.com/watch?v=JL3Odi9Kugc Exclusive interview with the world famous Charles Glass. If you don't know who Charles Glass is - then you should

Generation Iron Bikini Diaries Park

KRYSTAL LAVENNE BIKINI DIARIES: STRUTTING THROUGH CENTRAL PARK

http://www.youtube.com/watch?v=jmEdJSrMCuE Bikini life in the sun. Over here in NYC, the weather is finally picking up with warmth and sunshine. And no one

Generation Iron Samir Bannout

SAMIR BANNOUT: THE SECRET TO HIS BACK SUCCESS

Forget the holidays. Get a Christmas tree back all year around. Mr. Olympia. It's a title that every bodybuilder wishes to hold at some point in their career.

generation iron

RONNIE COLEMAN: MAX REPS FOR MAX GAINS

Tips from the 8 time Mr. Olympia himself. We've all heard it before, the notion that higher reps with moderate weight is the key to shaping and sculpting lean

Generation Iron Kai Greene Posing

KAI GREENE: POWER OF THE POSE

http://www.youtube.com/watch?v=WZRWfneqYJw Posing is an art form in itself. Kai Greene is much more than a bodybuilder. He is an artist and a creative mind.

Generation Iron Dana Linn Bailey Ninja

DANA LINN BAILEY’S NEXT BIG PROJECT

DLB is going all ninja. If you haven't heard of American Ninja Warrior then I've got some news for you: you've been missing out on some exhilirating, pulse

One-on-One With Jim Stoppani: Natural Vs Steroids In Bodybuilding

Do you have to use performance enhancing drugs to go toe-to-toe with the pros? The debate of natural vs steroids has existed almost as long as bodybuilding as

Generation Iron Krystal Lavenne Training Arms

KRYSTAL LAVENNE TRAINING ARMS

http://www.youtube.com/watch?v=AWC1b8GAnjE Supersets and pulldowns reign supreme in this final Krystal workout. In the final part of our Krystal Lavenne

Generation Iron Kali Muscle Bad Joke

KALI MUSCLE GOES INSANE AFTER BAD JOKE

Looks like there's some new beef in the bodybuilding world. Feuds are what many people on the internet live for. It gives them a thrill to learn that some

Generation Iron Dennis Wolf Perfect Physique

HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 1)

Everything you need to know about program design for physique development. This is the first part of a three-part series. You can click here for part 2 and

Pages: Page 1 Page 2
Big Ramy Bicep and Chest Workout Generation Iron

Big Ramy’s Ultimate Bicep And Chest Workout

How to Build Bulging Biceps and Chest like Big Ramy. Mamdouh "Big Ramy" Elssbiay is a force of nature, a man so massively built it brings back the memory of

Pages: Page 1 Page 2 Page 3
Generation Iron Dennis Wolf Arms

WATCH DENNIS WOLF THRASHING HIS ARMS IN THE OFF SEASON

Dennis Wolf is making some major gains during the off season. The off season. To many uninitiated to the realm of bodybuilding it sounds like a time to settle

Generation Iron Miami Muscle Beach Pro Results

2015 IFBB MIAMI MUSCLE BEACH PRO RESULTS & SCORE CARDS

Photo courtesy of NPC News Online and NorthAmericanBodies.com. A beautiful day to hit the muscle beach. This weekend saw the 2o15 IFBB Miami Muscle Beach Pro

Generation Iron High Workout Song

4/20 WORKOUT SONG: GET HIGHER GAINS WITH THIS DOPE SONG

It's 4/20 and you know what that means. You're aiming for high gains in the gym this week - so what better way to get things started off right with a kick ass

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