Why isn't Compton competing in this year's event? The secret is out. Justin Compton is a true monster and his physique backs up that claim rather
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Best Bodybuilding Nicknames
QUOTE OF THE WEEK: LAYNE NORTON
Never get outworked. Layne Norton is famous among certain bodybuilding circles. He's an intelligent outspoken bodybuilder that is willing to both motivation
BODYBUILDING ORIGINS: WHY WE DO THIS
How does someone decide to be a bodybuilder? Why did you get started? It's a fair question that I'm sure many bodybuilders are asked once they've been reaping
The Ketogenic Diet Builds Muscle And Burns Fat
Ronnie ColeMan In Rare Motivation Interview
Coleman was never a man to make excuses. Ever have that feeling that you were about to break under the pressure? That you may have reached a limit in your
GI Weekly: Top 6 Ripped Bodybuilders Of All Time
Forget about size. Who's the most shredded of all time? In the modern era of bodybuilding, mass monsters are king. The ideal has changed from smaller but
THE ULTIMATE SUPER SAIYAN SQUAT ROUTINE
Get those Saiyan warrior squats with Scott Herman's leg day workout. Sometimes it's great to get another perspective from fitness gurus out there on the
KRYSTAL LAVENNE BIKINI DIARIES: BENDING OVER BACKWARDS
http://www.youtube.com/watch?v=O3dQfI2K_Cw Krystal gets zen before a powerful workout. Working out at a bodybuilding level can start to make you stiff. Same
DON’T CALL IT A COMEBACK: GUESS WHO’S PLANNING A RETURN
Will we be seeing more of Kevin Levrone soon? Kevin Levrone is arguably the greatest bodybuilder to never win a Mr. Olympia title. He was one of the pioneers
SHOULD YOU KEEP AN EYE ON LUCA PENNAZZATO?
http://www.youtube.com/watch?v=OQJJQQmFCTI Luca shows off his monster sized back. Sometimes when we look at big events like Olympia weekend or the Arnold
NEW RESEARCH PROVES CAFFEINE WILL ENHANCE YOUR WORKOUTS
It looks like caffeine kicks some major ass. Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine
Are You Having Protein Shakes At The Right Time?
When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be
BRANCH WARREN’S HARDCORE LEG DAY WORKOUT
Get those legs in fighting form with Branch's workouts. A perennial contender, Branch Warren is no stranger to pushing himself to the limits of the human body
One-on-One With Jim Stoppani: The Phil & Kai Rivalry
A different take on the heated rivalry. By now you've probably been hearing the words Kai, Phil, and Rivalry over and over in bodybuilding circles. These guys
ARE YOU SUFFERING FROM ATROPHOBIA?
Can't get to the gym? Afraid of losing your gains? Calm down and follow these tips. Ever been faced with the feeling that you'll lose all the gains you've
THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many years, especially when
Check Yourself: Bouncing Back From A Bad Gym Day
HOW CLUSTER TRAINING CAN GIVE YOU MAXIMUM GAINS
Is this the program for the best results? We here at the GI Fitness Network understand that even the most diligent of bodybuilders can get bored with their
STUDY FINDS THAT PROTEIN SUPPLEMENTS CAUSE CANCER?
Is your protein powder doing you more harm than good? Being a bodybuilder is in no way, shape or form an easy thing. You have to eat right, follow your macro
Dennis Wolf Talks Bodybuilding’s Savior
Dennis Wolf talks about the man who has impacted the sport so greatly and how it has survived. Dennis Wolf is one of Germany's top exports for world class
