Did the right man win in 2001? The grandest event of the year for the bodybuilding world is undoubtedly the Mr. Olympia competition. A tournament of the best
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POSE YOUR WAY TO A BETTER PHYSIQUE
Is your dream physique just a pose away. Posing. It's an essential skill for bodybuilding competition, a necessary tool in any professional's tool kit. It's a
TRAIN ARMS WITH VICTORIA AND HIDETADA
http://www.youtube.com/watch?v=08KW9iNYzZw Watch these two thrash their arms into shape. Hidetada Yamagishi and Victoria Lomba are two athletes that know
THE PROBLEM WITH SUPPLEMENT ADDICTION
There's a reason they are called supplements. Often times, when I have a conversation with someone new at the gym, the conversation seems to flow the same way
HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS
Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a building we all
THE HUNTED: NY TRIES TO TAKE DOWN SUPPLEMENT INDUSTRY
APHA, NPA and Others Question Validity of Science Involved in AG’s Testing and Call for Release of Specifics of DNA Bar Coding Study As an update to the
RONNIE COLEMAN GROOMS PROTEGE FOR ARNOLD CLASSIC
Ronnie looks to the future while turning back the clock. Ronnie Coleman has been causing some renewed buzz as of late. The eight time Mr. Olympia has taken to
DEXTER JACKSON 3 WEEKS OUT FROM THE ARNOLD CLASSIC
The Blade is looking massive just weeks out from the 2015 competition. Dexter Jackson is a true pioneer of the sport, a former Mr. Olympia champion and the
SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS
Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common philosophy is to eat
BRANCH WARREN: UNCHAINED AND FEARLESS
http://www.youtube.com/watch?v=dA87-qnBvWg Watch Branch Warren tell you how to prepare for the stage. In this previously unreleased footage from the cutting
SHAWN RHODEN TRAINING LEGS AT THE MECCA
Flexatron is putting in the hard work. Shawn Rhoden is a consummate gentleman, an accomplish athlete, and a bodybuilder that has seen his star rise through
GI WORKOUT SONG OF THE WEEK 2/16
This song will get you ready to destroy your workout in the gym. Winter trudges on and it seems like the temperature is colder than ever, at least on the east
How To Train For Your Body Type
Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding just jump right into it. Lift a
QUOTE OF THE WEEK: LOU FERRIGNO
Losing is not an option. This might be the shortest motivational quote we've ever posted. But sometimes words are cheap. Sometimes you can say everything you
THE VALENTINE’S DAY SILVER LINING FOR LIFTERS
What Valentine's Day could be for a bodybuilder. It's that time of year again that most individuals have a fairly strong opinion on. Valentine's day is pretty
GI WEEKLY: TOP 6 SUPER HEROES & VILLAINS THAT INSPIRE BODYBUILDERS
http://www.youtube.com/watch?v=F4rrC5mxvAc What's your origin story? Everyone has to start somewhere. No matter what your passion, there was always the early
Beyond Bodybuilding: Other Sports That Rely On Genetics For Success
How much of an edge do genetics give you? Any true bodybuilding aficionado will tell you that bodybuilding is as much about genetic gifts as it is about hard,
WILL PHIL HEATH EVER BE SATISFIED?
http://www.youtube.com/watch?v=jkUypqw7y4M Some men's hunger for greatness is insatiable. Phil Heath is the current king of bodybuilding, a champion with
LESSONS FROM THE FRONT LINES: ABEL LEG 30’S
Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from someone about “training
HEARTY GAINS: HOW A STRONG HEART KEEPS YOU PUMPING
Keep your body pumping with a healthy heart. We may be on the hunt for the ultimate physical form, but what about your internal health? We tend to forget that
YOU’LL NEVER GUESS WHAT THIS IFBB PRO EATS FOR PROTEIN
Andrey Skoromnyy's Interesting Diet Plan. Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive frame
THE TRUTH ABOUT MUSCLE MEMORY
Can your muscles forget all the gains you've made? You've been lifting awhile now, killing it in the gym with every new session. It's like you're a machine,
This 74 Year Old Bodybuilder Is Stronger Than You!
Staying motivated is key to holding onto you gains. Dedication is an important tool for success. It gives us the drive, the motivation, the shear will to push
BRAIN GAINS: DOES WEIGHTLIFTING MAKE YOU SMARTER?
Feed your brain with some preacher curls. We've heard it all before. Bodybuilders are just meatheads with nothing on their mind except how much weight they're
