The humble beginnings of Gold's Gym It's no secret. If you want to be a bodybuilder or just want to lift weights and gain some muscle you're eventually going
The Latest
SO YOU WANT TO BE A NATURAL BODYBUILDER?
Photo courtesy of Fivos Photography. Don't do it for the fame and glory - do it for the passion. You sacrifice time with friends, family, and become involved
TOP 7 BODYBUILDING STORIES OF 2014
It's been a busy year. 2014 is coming to a close and we're not shedding any tears over it. Don't get us wrong, 2014 was pretty awesome, but really, we're just
PHIL HEATH TALKS: “IF THEY GET BETTER, I’LL GET BETTER”
http://www.youtube.com/watch?v=vzZFh3_lTMM "In my eyes they are champions, just not Mr. Olympia champions." Confidence. It's one of the key traits that
CT FLETCHER : “OVERTRAINING IS A MYTH!”
The weakness is in your mind. We've all heard the myth of overtraining, that it's detrimental your heath, that your gains will be stifled. Overtraining is the
TJ HOBAN BREAKS DOWN THE DIVERSIFICATION OF BODYBUILDING
http://www.youtube.com/watch?v=a9wCPkXGBBM Only more good things to come. Straight from The Vault: Fitness Model TJ Hoban stopped by the Generation Iron Mr.
TOP 7 WORKOUT FAIL VIDEOS OF 2014
Photo courtesy of Edward Fieder Photography The biggest workout mistakes of 2014... immortalized on the internet forever. 2014 is coming to a close and so
GI WORKOUT SONG OF THE WEEK 12/29
The holidays are coming to an end. Time to get refocused on those gains. Christmas is over and done with. You've opened your gifts, survived the family, and
PHIL HEATH UNCUT: “MY FANS ARE BETTER THAN KAI’S”
Phil Heath unveils all in most recent interview. Winning the Olympia is a mountain of a task. The torturous training, the countless hours spent in the gym,
HOW TO ENJOY YOURSELF ON THE ROAD TO BODYBUILDING SUCCESS
Don't lose sight of the joy on your way to the top. This might come as a surprise to some, but sometimes the road to success can take the joy out of something
THE WEEKEND WARRIOR WORKOUT
Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who work incredibly
Best Christmas Tree Backs In Bodybuilding
Christmas trees to admire. When the average Joe thinks of Christmas, a number of things come to their mind. For many the first thing they think about is a
A CHRISTMAS GIFT FROM THE CAST OF GENERATION IRON
http://www.youtube.com/watch?v=IsheMEcBMtE The cast of Generation Iron show off some of their other talents this holiday season. Christmas is just around the
THE ROCK SINGS CHRISTMAS KARAOKE IN A ONESIE
Do you smell what The Rock is cooking? ...and singing ...and wearing? Dwayne "The Rock" Johnson is many things. He's a pro wrestler, a talented actor, and a
JILL RUDISON: WOMEN STILL NOT EQUAL TO MEN
http://www.youtube.com/watch?v=vmAh1QB6AsQ The path after pro is not paved in gold. Straight from The Vault: Jill Rudison turned pro in 2012 and has had over
GI WEEKLY: TOP 5 MUSCLE MOVIES FOR THE HOLIDAYS
http://www.youtube.com/watch?v=iKoE_MGgpxA "Christmas, you son of a bitch!" Happy holidays GI Nation! You'll probably notice that this week's episode of GI
GI WORKOUT SONG OF THE WEEK (12/22)
Welcome to the gym. When you think about bodybuilding motivation - Coheed & Cambria might not be the first name to pop in your head. With Claudio's
RICH PIANA’S VERDICT: “BODYBUILDING IS NOT A SPORT”
Rich Piana shares his thoughts on whether bodybuilding is actually a sport. We've touched on this long standing argument before. First you have one camp that
SEEK, KILL, DESTROY: KAI GREENE’S RAGE PHILOSIPHY
Want to lift heavy? Sometimes you've got to tap into that anger. Now don't be fooled by the title. When we say rage, we're not talking about that outdated
ULTIMATE BODYBUILDER HOLIDAY GIFT GUIDE 2014
The perfect holiday gifts for that bodybuilder in your life. Christmas is right around the corner and once again it's time to open up our wallets for the
THE SWEDISH WITCH HUNT: WHEN STEROID PROFILING GOES TOO FAR
Depending on the geography, freedoms aren't all that free. There's been a lot of talk this past year about the new steroid ban that has hit in the USA. 25 new
CELEBRITY BULK: TOP 5 MOVIE STAR WORKOUTS
Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or
GI WEEKLY: NEW STEROID BAN & THE TOP 4 CRAZIEST GYMS IN THE WORLD
http://www.youtube.com/watch?v=zW-koVu1k7E Escape the new steroid law by visiting these crazy ass gyms across the world. Happy Friday GI Nation. Between a
BEST GYMS IN AMERICA
Not all gyms are created equal. Everyone always has "their place." That one spot where you naturally gravitate towards - for whatever reason. It doesn't
