The ultimate question: how do I lose weight without losing muscle? You put so much energy and dedication into building muscle; it would be a complete shame and
Nutrition
The 6 Essential Foosd To Create The Leanest Body Possible
It's simple. It's food that WORKS. Being a bodybuilder means a number of things. It means dedication and sacrifice. It means determination and strategy. You
5 Foods That Can Kill Your Physique
JIM STOPPANI GIVES THE FINAL WORD ON RED MEAT CANCER DEBATE
Should you fear red meat? The quintessential keys to getting a shredded physique is no doubt hard work, dedication, and a great diet. In fact, that last one
The Final Answer: Whole Eggs Or Egg Whites?
MORE PROOF THAT PROTEIN POWDERS ARE FAILING YOU
All the powder but not all of the protein. When it comes to building muscle and making great gains, an athlete must train accordingly. You have to lift
YOU’LL NEVER GUESS WHAT THIS PROTEIN PACKED BURGER IS MADE OF!
This burger is made out of what?! "You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it's
ALCOHOL IMPROVING YOUR GAINS? PROTEIN BEER IS ON THE WAY
Beer + Protein = a new way to consume alcohol. You've heard it tons of times before. Alcohol consumption will ruin your gains. It's not simple broscience,
This Diet Will Have You Losing Fat While Also Gaining Muscle
Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do anymore. Cut this, eat that, in the quest
Want To Keep Your Gains? Then Avoid These Carbs
THIS 20,000 CALORIE STRONGMAN DIET WILL BLOW YOUR MIND
It's over 20,000!? Every bodybuilder knows that in order to sculpt the ultimate physique it's going to take more than just training. Diet is the key to
BIG EATS: Bodybuilding Diet Tips To Live By
The Truth About Nutrient Timing
John Cena’s Diet Of Champions For The Best Gains
Cheat Meals Can Actually Make You Lose More Weight
“Feed Me MORE!” The 8-10 Meal Diet Of A WWE Superstar
MASSive diet. Dieting is the number one most important rule of being a successful bodybuilder. To many, food is treated as more of a delicacy than a source of
6 FOODS THAT WILL BURN BELLY FAT FAST
Protein Cycling For Massive Gains
"Hyperstore" your protein. In the bodybuilding world, protein is king. It's the main nutritional factor that leads to growing bigger and stronger muscles. For
6 Great Carbs For Hardgainers
THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just love the idea of tossing a
Boost Your Testosterone Levels
IS CUTTING CARBS REALLY THE KEY TO GETTING LEAN?
EATING ON THE ROAD: CAN FAST FOOD FIT INTO YOUR BODYBUILDING DIET?
Can you actually use fast food when you're in a bind? There's no getting around it. Bodybuilding isn't easy. Sure, the concept may be simple enough. Eating,
Are You Losing Gains By Missing This one Simple Tip?
Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being our
