What separates the men from the boys...? Testosterone. The wonder hormone that has shaped the course of mankind. Throughout history testosterone has been in
Nutrition
FEDERAL CLASS ACTION LAWSUIT FILED AGAINST CELLUCOR (AND THEIR C4 SERIES)
Times are changing for the supplement industry. Training for bodybuilding is at once simple and a tall task. Simple because the concept is that a person needs
Best Foods To Burn Body Fat And Reveal Your Shredded Physique
SUPPLEMENT REVIEW: CAN THIS BE THE BEST SOLUTION FOR TRAINING AND RECOVERY?
The new best solution for repairing muscle tissue? When it comes to training hard and performing at optimal levels in the gym, nutrition is a major factor in
How Did Bodybuilders REALLY Eat In The 70’s?
The Truth About 70's Bodybuilding Diets Vs Today. Nutrition can be an athlete's best friend or worst enemy. Depending on what you choose to eat you can see
How To Eat Like A Bodybuilder When You’re Flat Broke
THESE 2 INGREDIENTS WILL GIVE YOU AMAZING MUSCLE MASS
RESTAURANT FOR BODYBUILDERS GAINS HUGE SUCCESS THANKS TO HIPSTERS
Bodybuilding bites the big apple There are few times when bodybuilders and hipsters interact in New York. Maybe on a train, maybe sharing a cab, or catching a
Spice Up Your Boring Diet With These 8 Muscle Building Foods
US FILES CRIMAL CHARGES AGAINST SUPPLEMENT CREATORS OF JACK3D
Another one bites the dust. For a bodybuilder nutrition is absolutely paramount to making consistent and considerable gains. Training isn't enough to get a
How To Lose Fat But Keep Muscle
The ultimate question: how do I lose weight without losing muscle? You put so much energy and dedication into building muscle; it would be a complete shame and
The 6 Essential Foosd To Create The Leanest Body Possible
It's simple. It's food that WORKS. Being a bodybuilder means a number of things. It means dedication and sacrifice. It means determination and strategy. You
5 Foods That Can Kill Your Physique
JIM STOPPANI GIVES THE FINAL WORD ON RED MEAT CANCER DEBATE
Should you fear red meat? The quintessential keys to getting a shredded physique is no doubt hard work, dedication, and a great diet. In fact, that last one
The Final Answer: Whole Eggs Or Egg Whites?
MORE PROOF THAT PROTEIN POWDERS ARE FAILING YOU
All the powder but not all of the protein. When it comes to building muscle and making great gains, an athlete must train accordingly. You have to lift
YOU’LL NEVER GUESS WHAT THIS PROTEIN PACKED BURGER IS MADE OF!
This burger is made out of what?! "You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it's
ALCOHOL IMPROVING YOUR GAINS? PROTEIN BEER IS ON THE WAY
Beer + Protein = a new way to consume alcohol. You've heard it tons of times before. Alcohol consumption will ruin your gains. It's not simple broscience,
This Diet Will Have You Losing Fat While Also Gaining Muscle
Get shredded and built at the same time. In the world of diet crazes and fitness fads it's hard to know what to do anymore. Cut this, eat that, in the quest
Want To Keep Your Gains? Then Avoid These Carbs
THIS 20,000 CALORIE STRONGMAN DIET WILL BLOW YOUR MIND
It's over 20,000!? Every bodybuilder knows that in order to sculpt the ultimate physique it's going to take more than just training. Diet is the key to
