Getting protein has never been this smooth. Being a bodybuilder is always hard work - this can never be said enough (we say it all the time). But the truth of
Nutrition
DEBUNKING THE TOP 5 FOOD MYTHS
Not every food is as it seems. We have gone over and over about how important nutrition is to a bodybuilding lifestyle. It's a tight balance of all the
MID-WEEK SNACK: LONDON BROIL
A juicy lean London broil with sweet potatoes makes for a bodybuilding super-meal. Get that grill out. It's time for some outside cooking. Most bodybuilding
THE MANY FORMS OF HYDRATION
Sport drinks vs water vs... coconut water? The News Eagle recently did a write up about staying hydrated in the gym. While this is a no brainer for anyone who
USING PROTEIN TO MAXIMIZE MUSCLE
Bodybuilding is protein. It seems redundant to say that protein is essential to bodybuilding. The two words practically belong together. Why? Well protein is
PROTEIN RECIPE: LEAN BEEF
Lean mean protein. Let's talk quick about protein. Whether you want to build up some muscle or simply lose weight, protein is the most important thing to have
NUTRITION ALTERNATIVES: THE PLANTAIN
Mix up your bodybuilding food choices with the plantain. By Coach Alon Powers Here at Generation Iron we bring you innovative and creative ways of fueling up
PLANT BASED BASICS FOR BODYBUILDERS
Building up from the inside out. By Maxine Presto “Abs are made in the kitchen, not in the gym.” This simple statement speaks to a much greater truth.
EASY GARLIC CHICKEN RECIPE
This is one of our favorite high protein recipes. It's the perfect dinner after an evening workout session. INGREDIENTS 4 boneless skinless chicken
GI RECIPE: TWO VERY MERRY PROTEIN SHAKES
Happy Holidays, GI Nation! Here are two special holiday twists on our GI Protein Shake to treat yourself with this Christmas. PEPPERMINT CHOCOLATE PROTEIN
TOP 5 WAYS TO MOTIVATE YOURSELF
Stay motivated this weekend with these helpful tips. We’ve all been there before. We’ve all had that voice in our head telling us, “Not today. You’re too
