How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few alcoholic beverages doesn't hurt may
Nutrition
Early Morning Eats For Decreased Body Fat
How Do You Perceive Food? Clean VS Dirty
Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all
The Ketogenic Diet Builds Muscle And Burns Fat
NEW RESEARCH PROVES CAFFEINE WILL ENHANCE YOUR WORKOUTS
It looks like caffeine kicks some major ass. Caffeine has long been part of the pre-workout regimen for all gym advocates and professional athletes. Caffeine
Are You Having Protein Shakes At The Right Time?
When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be
THE KEY TO LEAN: SHOULD YOU EAT 3 OR 6 MEALS A DAY?
Which is Better for Fat Loss? Meal frequency has been the big debate among prep coaches and all the diet gurus. a hot topic in for many years, especially when
IS BREAST MILK THE NEW SUPPLEMENT FOR BODYBUILDERS?
Mother's milk. So yeah, we get it. The need for guys to bulk up in the gym is always an ever present topic of conversation. Bodybuilders are constantly in
5 Powerful Foods To Fight Pain
MISSING OUT ON THIS ONE INGREDIENT WILL LOWER YOUR TESTOSTERONE!
Don't miss out. Several studies have shown that the mineral magnesium is necessary for anabolic hormones production such as IGF-1 and testosterone. Magnesium
OVERFEEDING PROTEIN DOES NOT INCREASE BODYWEIGHT
For years, nutritionists have said, “ A Calorie is a Calorie!” We now know that this is the furthest from the truth. Researchers wanted to examine the impact
THE KEY WEIGHT LOSS SNACK FOR FEMALE COMPETITORS
For years, the snack of choice for female competitors has been rice cakes, but according to new research, ditch the rice cakes and replace with almonds. But
WHICH BODYBUILDING DIET IS RIGHT FOR YOU?
Separate fad from effective. There are so many diets out there to try with so many different focuses that all of them have pros and cons. You need to find the
THE KEY INGREDIENT FOR MAXIMIZING LIVER PROTECTION
Keeping your liver healthy is paramount for any athlete. Oral anabolic has long been associated with liver toxicity and damage. Many bodybuilders will
PERIODIZED PROTEIN INTAKE FOR THE BEST GAINS
Spacing out your protein intake can improve your muscle growth. Stuart Phillips, PhD one of the leading researchers in protein synthesis and metabolism went
CAN EATING CERTAIN CARBS BEFORE A WORKOUT PACK ON FAT?
Are high glycemic foods before a workout beneficial or detrimental? For years, bodybuilders have been told to not eat high glycemic foods before exercise
HOW FAT CAN BE UTILIZED FOR MUSCLE GAINS
Why fat shouldn't be overlooked in a bodybuilder's diet. Fat seems like a scary word. It's often associated with a variety of nutritional fears and worries.
SCIENCE DISPROVES THESE 5 COMMON MEAT MYTHS
Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common philosophy is to eat
YOU’LL NEVER GUESS WHAT THIS IFBB PRO EATS FOR PROTEIN
Andrey Skoromnyy's Interesting Diet Plan. Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive frame
WHEN YOU SHOULD EAT CARBS TO PACK ON MUSCLE
HOW MUCH SUGAR IS TOO MUCH?
A little bit of sugar never hurt anybody, but it's a slippery slope... Halloween is all about the tricks, the treats, and the slew of masks. Candy
HUNT DOWN THE BEST PROTEIN: 6 ALTERNATIVE MEATS FOR A BODYBUILDER
WHEN TO EAT FOR MAX MUSCLE GROWTH
Timing is everything. What is the first thing most people think about on the topic of building lean muscle? Probably hitting the gym - pushing yourself harder
PROTEIN RICH PUMPKIN PIE VANILLA SHAKE RECIPE
Get pumped-kin. Fall is here and Halloween is fast approaching. That means there are all sorts of temptations for those wonderfully delicious but unhealthy
