Nutrition

These go to rules are essential to packing on muscle. When it comes to getting huge and packing on the muscle, it's all about the diet as much as the

You need optimum T levels to keep getting those muscle gains in the gym. Testosterone is the number one hormone any athlete needs to compete at a high level.

Slow burn... The thermic effect of food is one of three factors contributing to the total metabolic rate of the daily calories burned, the other two being our

How is alcohol affecting your body? Too much of anything is never a good thing, so the saying goes. The idea that a few alcoholic beverages doesn't hurt may

Get more calories in early for better fat loss. There are a ton of people out there that are calorie counters, individuals who try their best to map out their

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all

When's the right time to get in that much needed protein? Every bodybuilder understands that in order to get proper muscle growth that their nutrition will be

Pain is all a part of the game. Without it, it's hard to tell if you're doing things right or if you're just barely scratching the surface of your workout.