Make Constant Progress With These Tips If you have been working out for some time, chances are you know what it feels like to hit a plateau. Hitting a plateau
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Gym Crush – Lauren Simpson
Lauren Simpson - The Magician Lauren Simpson is an Australian fitness athlete who has grown in popularity because of her incredible physique. Simpson's
5 Gym Etiquette Rules You Should Know About
5 Most Important Rules Of Gym Etiquette You Should Know When some people are in a public gym, they think no one is watching them. They take the gym to be a
5 Ways To Build Muscle Outside The Gym and Recover Better
5 Ways To Improve Your Recovery and Build Muscle Most people make the mistake of thinking that muscles are built while they're working out in the gym. In
These Are The Most Underrated Gym Exercises
Underutilized Exercises That Need To Try Today No two exercises are created equal. Some exercises have gained a cult following and most people choose them over
Nick Walker Shares Back Workout Used During Offseason To Build Incredible Size
Nick Walker continues his offseason prep for the Olympia with huge workouts including this one to build his back. Nick Walker put together an incredibly
Joey Swoll Defends Man Who Is Falsely Accused Of Staring At A Female Gym-Goer
Joey Swoll continues to defend actions in the gym speaking out against toxic culture. Joey Swoll is at it again. The fitness personality has gained even more
Up Your Leg Game With These Forgotten Moves
There are some underrated moves to complete on leg day for maximum gains! Leg day has come again, so it is time to leave your sweat and tears on the gym floor
Shocking Video Shows Man Slamming 20kg Weight Into Gym Goer’s Head
Shane William Ryan pleaded guilty for the act and has been jailed. Accidents happen anywhere and the gym is included. This incident does not look like an
Top 5 Reasons Why You’re Not Gaining Muscle Mass
Are You Facing These Problems? The inability to gain muscle even after working out every day can be frustrating. Some people end up blaming their genetics for
Joey Swoll Uses Video Of Ego Lifter To Show Example Of Toxic Gym Culture
Joey Swoll has been speaking out against toxic gym culture and shared another example of it here. Joey Swoll has continued to discuss toxic gym culture on
Ronnie Coleman Watches And Reacts To Funny Gym Fails
Ronnie Coleman recently took some time to check out some crazy/funny gym fails. If there is one person who knows his way around the gym, it is Ronnie
10 Myths Most Fitness Beginners Believe
The Most Common Gym and Fitness Myths Many people never start working out because of some obnoxious training myths. Some of these training myths are as old and
Joey Swoll Continues To Educate On Unorthodox Lifts, Addresses ‘Toxic Gym Culture’
Joey Swoll has used TikTok to call out those who criticize others for their workout routines. TikTok is a social media platform that can be used in many ways.
Frightening Video Shows Woman Crushed To Death By 397-Pound Barbell In Mexico City Gym
A woman was attempting a huge lift at a Gym Fitness Sport centre in Mexico City. A woman was killed after attempting a 397-pound lift at Gym Fitness Sport
TikTok Fitness Influencer Shares Strange Voicemail Left By Gym Employee
TikTok influencer @kenyastephh claims a gym employee stole her phone information to leave the voicemail. Unfortunately, there have been recent stories coming
Gym Crush – Krissy Cela
Krissy Cela - The Fitness Star Krissy Cela is arguably one of the prettiest fitness celebrities. Look at her Instagram profile and you'll be adoring her
Leg Bangers To Try During Your Next Leg Day
Here are some great exercises to try on leg day! So the legs, it is an intriguing muscle, some people love leg days, some hate them. But I think we can all
Best Supersets – Glutes
Here are some of the best supersets to perform to build up your glutes! Everyone needs to work the glutes more. But without properly activated glutes, many
These are the Hardest Exercises You Can Do in the Gym
The Hardest Gym Exercises You Should Try The results you get from working out are directly proportional to the effort you put in. Training your body is a
Gym Crush – Karina Elle
Gym Crush - Karina Elle Kariana Elle is a true Cali girl who loves the beach and gym life. Elle is a former competitive cheerleader and a cross country runner.
Florida TikToker Says LA Fitness Member Followed Her Home & Assaulted Her
A recent TikTok went viral after woman claims that she was followed home and assaulted. A Florida TikToker shared a recent video claiming that a man followed
WATCH: TikTok Video Shows ‘Gym Creep’ Assisting Woman Without Consent
A recent video has cause a stir after a man is seen following a woman around the gym. A recent video posted to TikTok has caused quite a stir after a man is
Ball Busting: Get Lean With Exercise Balls
Here are some exercises that can help you get in shape using exercise balls! It is technically winter time but that is no excuse to allow your abs to be
