Get some extreme shred. Throughout life we've found that there's just certain things that go well together: ribs and barbecue, peanut butter and jelly, wings
Workouts
4 Tips That Will Help You Maximize The Muscle You’re Already Making
HOW TO STOP YOUR CALVES FROM LAGGING BEHIND
Get your calves into champion form. Everyone has problem areas they must address in order to build a complete physique. For some, building up the arms is a
THIS IS WHAT THE PERFECT DEADLIFT LOOKS LIKE
Bradley Martyn's Deadlift Form Is Damn Near Perfect. When it comes to training the body you need to take a couple things under consideration. First and
Chest INSANITY With Calum Von Moger
FIT AND FUN Calum von Moger is one of the most massive bodybuilders on the scene today in both physique and popularity. There's a reason why so many fans have
Jeff Seid Unleashes His Men’s Physique Training For Chest And Triceps
Men's Physique is all about building quality aesthetics. There many different kinds of physiques present in professional bodybuilding these days. Where before
BACK TRAINING: BIG RAMY SHOWS SADIK HOW TO GET MASSIVE
Sadik's learning how to get BIG from one of the biggest. For any athlete involved in competitive sports, the goal is always the same. To have a drive to
Build Shoulder Strength And Definition With This Hellish Exercise
The Front Shoulder Raise... On Steroids. So it's almost summertime and your shoulders are still lacking. What are you going to do? The shoulders are one of
THE ULTIMATE MOVE TO BLOW UP YOUR ABS
Upgrade your abs. These days if you want to look in impressive shape then there’s one area of the body that you have to get in optimal condition. The abs.
Terry Crews Faces Off With CT Fletcher In This Intense Gym Session
If the intensity of these two doesn't get you motivated, nothing will! When it comes to weight training it can be a taxing endeavor both physically and
FOR JEREMY BUENDIA THE OFF SEASON DOESN’T EXIST
Living for the grind... Jeremy Buendia is a household name in the sport of bodybuilding. However, The IFBB pro and 2x Olympia physique champion didn't get
Build A Truly Mutant Back Using This Exercise You’re Most Likely Overlooking
The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy could move people and
212 OLYMPIA CHAMP FLEX LEWIS SHOWS STEVE COOK THE ART OF TRAINING CHEST
Standouts in the 212 and Physique divisions meet for an intense training session. Building a phenomenal and aesthetic physique is no simple task. It requires
THIS IS HOW CABLE PULL THROUGH WILL GIVE YOU STRONGER WHEELS
Wheels of steel. Many bodybuilders have the tendency to stick to a handful of movements that they cycle into their program to see the best results. It’s not
Leg Press Or Squat: Kai Greene Reveals Which Exercise Reigns Supreme
Why conquering your fear of the squat will take you to new heights. In a recent post with Muscular Development, Kai Greene weighed in his opinion on the squat
YOU SHOULD BE DOING THIS: HOW TO POWER CLEAN FOR BIGGER TRAPS
So fresh and so clean. You’ll hear a lot of bodybuilders talk about the fact that they care more about sculpting a massive and shredded physique than they do
BODYBUILDING MOTIVATION: THE ROCK TRAINS LIKE A PRO IN THE GYM
We can't get enough of The Rock. Bodybuilding is something that anyone from any walk of life can undertake. Though there’s a difference between bodybuilding
TRY JOHNNIE O. JACKSON’S PSYCHOTIC CHEST ROUTINE
Insane gains. Not every bodybuilder gets their due. There are too many different bodybuilders that compete on both the amateur and pro stages that never quite
A New Way To Build Mind Blowing Massive Shoulders
"My delts have never been this sore." As a bodybuilder shaping the entire body is important to having a proportional physique. All too many times have
SHUT UP AND START DOING HALF REPS ALREADY
This time try giving it 50%. Trust us. In the bodybuilding world every rep counts. In such a competitive arena it's hard to get a leg up on the competition.
Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it comes to
WATCH: PHIL HEATH’S HARDCORE ARM WORKOUT BREAKDOWN
Arm day with Phil Heath. When you compare an amateur bodybuilder to a professional, chances are you're going to see a bit of a difference to say the least.
PREDATORS: DANA LINN BAILEY, BRADLEY MARTYN, & KAI GREENE TRAIN SHOULDERS
The greatest trio of all time. Bodybuilding is a solo endeavor. It's about perfecting your own physical form above all else. Even if a lifter were to look on
ARE DROP SETS BETTER FOR BUILDING MASS?
A creative way to get better gains. When it comes to building muscle it’s all about finding ways to stimulate your muscle fibers and jump start your growth.
