Compound your muscle growth with this hardcore training program. Well listen up. If you want your muscles to explode to new heights of growth then you're
Workouts
YOU DOWN WITH DUP? DAILY UNDULATING PERIODIZATION
Get Familiar with the Advanced Training Routine - DUP We have heard of linear and non-linear periodization, but who is the new kid on the block that is
MASTER THE HANGING LEG RAISE
Master the art of hanging. If you want to strengthen your midsection in a functional fashion, forget the crunches! Hanging leg raises will blast your abs,
LEANING BICEPS CURL FOR AN INSANE ARM PUMP
Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises
GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY
How to maximize your workouts with the perfect grip. The grip. It's an essential attribute to strength if you're going to make it in bodybuilding.
TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT
Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things to say to you. Firstly,
HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS
Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a building we all
LESSONS FROM THE FRONT LINES: ABEL LEG 30’S
Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from someone about “training
I’LL BE BACK: ARNOLD SCHWARZENEGGER’S FAVORITE BACK WORKOUT
The key to Arnold Schwarzenegger's shredded back. I once had a guy tell me that in order to have a great chest; you must have a great back. That guy was NOT
LARON LANDRY’S ARM BLASTING WORKOUT
Truly destroy your arms before you break for the Superbowl. LaRon Landry is truly a beast of a man. The safety for the Indianapolis Colts is a force to be
THE EMERGENCY CHEST AND ARM HOME WORKOUT
Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,
BEN PAKULSKI’S FAVORITE CARDIO WORKOUT
Who needs weights when you have a car. Ben Pakulski's M140 workout videos has always been a fantastic way for bodybuilders to get insight into one of the more
SECRET WORKOUT OF SERGIO “THE MYTH” OLIVA UNCOVERED
"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport.
CODY MONTGOMERY’S MOUNTAIN DOG WORKOUT
Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young talent. Montgomery is a twenty
TRIPLE H’S POWERHOUSE CHEST & BACK WORKOUT
The Triple H chest workout for power. Paul Michael Levesque, better known as Triple H, is the future of professional wrestling. Like his contemporaries The
5 WORKOUTS FOR A KILLER V TAPER
Get the aesthetics of a classic bodybuilder. The V taper was a hallmark of the classic bodybuilders in the days of Frank Zane, Sergio Oliva, and Arnold
CALISTHENICS AND BODY AWARENESS
Zero Equipment. There is a lot to love about calisthenics and bodyweight training – besides being fun and cost-effective, zero equipment workouts are also
THE WEEKEND WARRIOR WORKOUT
Who says that the weekend is for relaxing? There are some people in the world dubbed Weekend Warriors. That elite group of individuals who work incredibly
CELEBRITY BULK: TOP 5 MOVIE STAR WORKOUTS
Even celebrities need to workout like the pros. Hugh Jackman, Chris Hemsworth, Dwayne "The Rock" Johnson. Those aren't names the average bodybuilder or
ARE YOU DOING DEADLIFTS WRONG?
Odds are you are making a few little mistakes. We're here to help. The deadlift is often considered one of the most essential exercises in a bodybuilder's
BACK IN ACTION: RONNIE COLEMAN’S BACK WORKOUT
Make those lifts light weight. Eight time Olympia champion Ronnie Coleman is perhaps the king of the mass monsters. His heavily muscled form is talked about
TOP 5 EXERCISE EQUIPMENT FAILS
There will be failure. Here at Generation Iron we talk a lot about the correct way to do workouts and fitness. But sometimes it's just as valuable to talk
7 AB EXERCISES TO SCULPT A KILLER SIX-PACK
Sculpt the prefect abs. Here are GI’s Top exercises to work your core and get you on your way to sculpting six-pack abs (or perfecting the one you already
TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT
Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev Powerhouse Gym - and if there is
