• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Generation Iron

Generation Iron Fitness & Strength Sports Network

  • Movies
  • Original Content
  • Reviews
    • Supplements
      • Pre-Workout
      • Fat Burners
      • Testosterone Boosters
      • Creatine
      • Protein
      • BCAAs
      • Multivitamins
      • Omega-3
      • Joint Supplements
      • Super Greens
      • Meal Replacement
    • Recovery
      • Best Cold Plunges
      • Best Saunas
      • Best Foam Rollers
      • Best Massage Guns
    • Programs
      • Best Online Workout Programs
      • Best Workout Streaming Services
      • Best Home Workout Programs
  • Equipment
    • Cardio
      • Treadmills
      • Best Exercise Bikes
      • Best Stair Climbers
    • Fitness Accessories
      • Best Apparel
      • Best Gym Bags
      • Weightlifting Shoes
    • Strength
      • Best Dumbbells
      • Best Barbells
      • Best Kettlebells
      • Best Squat Racks
      • Best Weightlifting Belts
      • Best Home Gym Equipment
      • Complete Home Gyms
    • Training
      • Best Knee Sleeves
      • Best Wrist Wraps
      • Best Weightlifting Wraps
      • Best Weightlifting Gloves
  • More
    • About Us
      • Our Team
      • Our Experts
    • Advertise
    • Franchise With Us
    • Exercise Guides
    • Athlete Profiles
    • Podcasts
    • Power 30
    • Bodybuilding Awards
    • Supplement Awards
  • Shop
News

Big Ramy Shares Final Physique Update At 337.7 Pounds Before Olympia Diet Begins

by Greg Patuto Published on Sep 22, 2022

Physique Update
This post may contain affiliate links (disclosure policy).

Big Ramy is entering the final stage of his preparation for the 2022 Olympia.

Big Ramy is officially entering the final stages of his Olympia prep for the 2022 contest. The reigning two-time champion shared a final physique update before beginning his contest diet for the biggest show of the year.

Ramy looks massive in his most recent physique update at 337.7 pounds. He is viewed as the favorite to win his third consecutive Sandow Trophy because he is likely to enter the contest shredded at an insane size. Ramy missed a chance to guest pose at the 2022 Pittsburgh Pro but has clearly kept up with his preparation.

Entering the 2021 Olympia, Ramy did not begin his training until a couple months before the show. He did not bring his best package to the stage but was still able to put together a winning physique. That was not the case this year as Big Ramy began prep right away for the 2022 show.

Now, Ramy is entering his contest diet to take his physique to another level.

Big Ramy Hometown Kafr El Sheikh

Big Ramy: “Let The Fun Begin”

On Thursday morning, Big Ramy shared a physique update and his current weight before entering a different stage of preparation.

“Last pictures before start of my contest diet. Weight 153.5kg/ 337.7lbs. Let the fun begin.”

 

View this post on Instagram

 

A post shared by Mr Olympia Big Ramy (@big_ramy)

Big Ramy has been active on social media recently sharing physique updates and keeping fans current on his weight. In the pictures, Ramy is seen hitting a double-bicep pose and giving shots of his back. Ramy’s delts and lats look insanely large in the pictures as he prepares to put the finishing touches on a shredded physique.

Recently, Ramy spoke on who he believes would be the top three at the Olympia if he was not involved. He highlighted Brandon Curry, William Bonac, and Hadi Choopan. Curry and Choopan finished second and third respectively in 2021. There are many who believe that Bonac should have won the 2022 Arnold Classic and will be a force come the Olympia.

The Men’s Open division is extremely deep, making for an exciting competition. Newcomers, such as Andrew Jacked, will be in the mix as well. Nick Walker and Hunter Labrada will be looking to build off top-five finishes in 2021.

Dennis James has promised that Ramy will be at his absolute best coming into the 2022 Olympia. Off two championships, he has to be the favorite to lift the trophy once again.

 

View this post on Instagram

 

A post shared by Mr Olympia Big Ramy (@big_ramy)

For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.

About Greg Patuto

Greg has covered the four major sports for six years and has been featured on sites such as Sports Illustrated, Fox Sports, SB Nation, NJ.com, and FanSided. Now, he is transitioning into the world of bodybuilding and strength sports.

View All Articles

Primary Sidebar

Get the Latest

Stay informed with the latest news, product reviews, & expert advice.

Popular Reviews

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best nitric oxide booster

    Do Nitric Oxide Boosters Work?

Trending Articles

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

  • The Ultimate Mike Mentzer Workout and Diet

  • Chris bumstead's 2024 workout and diet plan

    Chris Bumstead’s 2025 Complete Bodybuilding Workout & Diet Plan

Popular Now

  • best protein powders

    The Best Protein Powder Supplements of 2025 (Tried and Tested)

  • female fitness models

    18 Best Butts On The Internet (Updated 2024)

  • Best Creatine Supplements For Bulking & Muscle Growth of 2025 (Personally Tested)

  • top x pre workout

    The 14 Best Pre-Workout Supplements of 2025 (MD Reviewed)

  • best citrulline supplements

    The Best Citrulline Malate Supplements for Performance and Pump

  • ronnie coleman the king workout

    Ronnie “The King” Coleman’s Complete Bodybuilding Workout

Generation Iron

Generation Iron is the first and only digital network delivering health, fitness, bodybuilding, and strength sports content. We deliver premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips and trends in the worlds of fitness, health and strength sports.

Strongman Corporation
Vladar

Sections

  • Trending News
  • Original Movies
  • Original Content
  • Supplement Reviews
  • Equipment Reviews
  • Exercise Guides
  • Nutrition Guides
  • Athlete Profiles

More

  • About Us
  • Our Team
  • Our Experts
  • Advertise
  • Franchise With Us
  • Podcasts
  • Power 30
  • Shop

CONTACT

Generation Iron Brands LLC
134 West 29th Street Suite 902
New York, NY 10001
Email: [email protected]

Follow

  • Facebook
  • Instagram
  • X / Twitter
  • YouTube

© 2025 · Generation Iron · Disclaimers · Privacy Policy · Accessibility