Bringing original articles, videos, and new vision to the team. Jerry Brainum has officially joined the Generation Iron Fitness Network as Chief Editor to
Bodybuilding
This Vacuum Transformation Is Absolutely Insane!
This man proves how jaw dropping the vacuum pose can be when mastered. According to many bodybuilding aficionados the pinnacle of the sport has already passed
Add This Surprising Ingredient To Coffee To Super Charge Your Training
"But I thought butter was bad for you?" The above quote was blurted out by my editor when I first told him about this piece. It's common knowledge that butter
Terry Crews Faces Off With CT Fletcher In This Intense Gym Session
If the intensity of these two doesn't get you motivated, nothing will! When it comes to weight training it can be a taxing endeavor both physically and
Peter Molnar Looks Unreal After Chest Day
Jealous yet? In every sporting culture there are topics that are forever argued over by passionate fans. In baseball some may argue what's more important, a
WATCH: Rare Video Of Tom Platz Interviews Top Pros On Steroids
It looks like steroids is the only way to the top in this sport. Bodybuilding is an endeavor that requires the men and women involved to follow a strict
WATCH: Storytime With Gregg Valentino Season 2 Confirmed
And you thought the first batch of stories were f*#ked up... Gregg Valentino might not be the most "professional" bodybuilder out there. He doesn't compete
Build A Truly Mutant Back Using This Exercise You’re Most Likely Overlooking
The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy could move people and
This Bodybuilder’s Crazy Gyno Will Have You Second Guess Taking Steroids
Gyno definitely isn't pretty. Often times most bodybuilders will tell you that they'll do whatever it takes to build muscle, that they'll make the sacrifices
Shredded West African Men Prove You Don’t Need Protein Supplements
This kind of muscle is insane. When it comes to growing muscle there are many different schools of thought on the subject. Many bodybuilders believe that you
Robert “Mr. Classic Physique” Timms May Have The Best Proportions In Bodybuilding
Robert Timms proves that he deserves his nick name. There are a ton of different schools of thought on what the ultimate physique should look like. While many
Rare Photo Of Young Dorian Yates After Only 9 Months Of Training
Mass monster in training. If you were to ask an athlete what their ultimate goals are when it comes to competing you’re likely to hear a wide variety of
Get Major Gains Overnight: Why Going To Bed Hungry Is A Thing Of The Past
Don't sleep on eating before bed. Recently we put out an article telling you 5 things not to eat before bed, but we never said to go to bed hungry. In an area
Top Exercise Screw Ups That Drive Us Crazy
Leg Press Or Squat: Kai Greene Reveals Which Exercise Reigns Supreme
Why conquering your fear of the squat will take you to new heights. In a recent post with Muscular Development, Kai Greene weighed in his opinion on the squat
The most Intense Deadlift Video Ever Puts The Beast In Beastmode!
A monster lift from a monster of a man. Bodybuilders and weightlifters perform the same lifts in the gym, albeit with different goals and vastly different
EXCLUSIVE: Kai Greene Training At East Coast Mecca
Kai slaying weights with Felipe Franco. The East Coast Mecca is truly brimming with activity as we lead up to this weekend's New York Pro. And even though Kai
Storytime With Gregg Valentino: Julissa’s Ghost Part 2
"Who was holding your hand?" STORYTIME WITH GREGG VALENTINO – is a new weekly series showcasing the most insane bodybuilding stories ever told by one of the
A New Way To Build Mind Blowing Massive Shoulders
"My delts have never been this sore." As a bodybuilder shaping the entire body is important to having a proportional physique. All too many times have
This 20 Year Old Is Jacked As F*ck!
Just getting started. Potential is truly a mysterious thing. For the one person lucky enough to have it, ten others will be completely devoid of talent. Some
Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it comes to
Bostin Loyd Looking Shredded But Is He Sending The Wrong Message?
Honest to a fault. Bostin Loyd is a monster - no doubt about it. At 6'1 and with solid mass and definition, he's sure to turn heads at any gathering. But with
Redemption: Frank McGrath’s Unreal Recovery To Massive Gains
The Wolverine of bodybuilding. Adversity. It's the part of life that most people wish to avoid, but always seem to be caught up in. It's an inevitable turn of
Rare Footage: Arnold Schwarzenegger Talks Steroids & His Career
Arnold's rise to power is a true rags to riches story. In the grand scheme of things Arnold Schwarzenegger's life is truly unreal. His story has played out
