And you thought the first batch of stories were f*#ked up... Gregg Valentino might not be the most "professional" bodybuilder out there. He doesn't compete
Bodybuilding
Build A Truly Mutant Back Using This Exercise You’re Most Likely Overlooking
The exercise you're probably overlooking. One of the strongest guys I've ever known, was a stocky ex-con. At 5'7'' and 190 lbs, this guy could move people and
This Bodybuilder’s Crazy Gyno Will Have You Second Guess Taking Steroids
Gyno definitely isn't pretty. Often times most bodybuilders will tell you that they'll do whatever it takes to build muscle, that they'll make the sacrifices
Shredded West African Men Prove You Don’t Need Protein Supplements
This kind of muscle is insane. When it comes to growing muscle there are many different schools of thought on the subject. Many bodybuilders believe that you
Robert “Mr. Classic Physique” Timms May Have The Best Proportions In Bodybuilding
Robert Timms proves that he deserves his nick name. There are a ton of different schools of thought on what the ultimate physique should look like. While many
Rare Photo Of Young Dorian Yates After Only 9 Months Of Training
Mass monster in training. If you were to ask an athlete what their ultimate goals are when it comes to competing you’re likely to hear a wide variety of
Get Major Gains Overnight: Why Going To Bed Hungry Is A Thing Of The Past
Don't sleep on eating before bed. Recently we put out an article telling you 5 things not to eat before bed, but we never said to go to bed hungry. In an area
Top Exercise Screw Ups That Drive Us Crazy
Leg Press Or Squat: Kai Greene Reveals Which Exercise Reigns Supreme
Why conquering your fear of the squat will take you to new heights. In a recent post with Muscular Development, Kai Greene weighed in his opinion on the squat
The most Intense Deadlift Video Ever Puts The Beast In Beastmode!
A monster lift from a monster of a man. Bodybuilders and weightlifters perform the same lifts in the gym, albeit with different goals and vastly different
EXCLUSIVE: Kai Greene Training At East Coast Mecca
Kai slaying weights with Felipe Franco. The East Coast Mecca is truly brimming with activity as we lead up to this weekend's New York Pro. And even though Kai
Storytime With Gregg Valentino: Julissa’s Ghost Part 2
"Who was holding your hand?" STORYTIME WITH GREGG VALENTINO – is a new weekly series showcasing the most insane bodybuilding stories ever told by one of the
A New Way To Build Mind Blowing Massive Shoulders
"My delts have never been this sore." As a bodybuilder shaping the entire body is important to having a proportional physique. All too many times have
This 20 Year Old Is Jacked As F*ck!
Just getting started. Potential is truly a mysterious thing. For the one person lucky enough to have it, ten others will be completely devoid of talent. Some
Arnold Schwarzenegger Overcame His Genetic Deficiency With This Key Method
F*ck genetics. Creating the perfect body is no simple task. It requires sacrifice and hardship. Yes that sounds entirely overly dramatic, but when it comes to
Bostin Loyd Looking Shredded But Is He Sending The Wrong Message?
Honest to a fault. Bostin Loyd is a monster - no doubt about it. At 6'1 and with solid mass and definition, he's sure to turn heads at any gathering. But with
Redemption: Frank McGrath’s Unreal Recovery To Massive Gains
The Wolverine of bodybuilding. Adversity. It's the part of life that most people wish to avoid, but always seem to be caught up in. It's an inevitable turn of
Rare Footage: Arnold Schwarzenegger Talks Steroids & His Career
Arnold's rise to power is a true rags to riches story. In the grand scheme of things Arnold Schwarzenegger's life is truly unreal. His story has played out
Screaming In Pain: Tom Platz Shows This Guy The Hardcore Way To Train Legs
The Quadfather pushes students to their breaking point. Everyone has a specific body part that they tend to pour all of their focus into when they first begin
THIS STEROID LAB IS STRAIGHT OUT OF BREAKING BAD
Some people will do anything to get a little extra help with their bodybuilding endeavors. Bodybuilding is all about training hard and dieting in a manor in
Mark Bell Gives On Of The Best Pre Workout Speeches Ever!
Who the hell are you? Most of you already know Mark Bell. He's an American Elite powerlifter and a former wrestler. His brother also filmed him in the popular
Muscle Rants: Do You Need Supplements To Succeed?
Need vs Want. MUSCLE RANTS – is a weekly series starring Tiger Fitness’ Marc Lobliner as he schools you on the tons of bullsh*t that constantly gets
GI Weekly: Top 5 Bodybuilding Competition Fails Of All Time
Fails big enough for the whole world to see. GI Weekly always ends off with a workout fail of the week. Why? Because it's funny and maybe, just maybe, teaches
