A rare portrait of the true great, Sergio Oliva For certain fans of bodybuilding, the mass monsters of today simply don’t cut it as the best the sport has to
Bodybuilding
The Single Best Exercise To Chisel Your Lower Abs
We know you're looking forward to this one. Hand's down one of the hardest places to "get right" is the lower abs. While women tend to carry it on the their
No Flex Zone: The Most Epic Crossfit Fails
Episode 38: Just don't do it. NO FLEX ZONE – is a weekly series showing the best and craziest user generated fitness footage on the web every
Brian Shaw Deadlifts Over 1700 lbs Until His Nose Bleeds
Bloody Throwback... If you think you lift hard, you need to watch this video. Back in 2012, strongman Brian Shaw did something not many people can, he added a
Lost Potential: How Sumo Bulking Destroyed Trey Brewer
Bodybuilding dream ruined by "sumo bulk." Potential is the key to aspiring in anything from academics to athletic endeavors. A person may have the potential
Hallyson Flavio – GI Athlete
. Bio The athlete began practicing bodybuilding very young after being diagnosed with a disease that affected the growth of his bones. Soon bodybuilding went
GI Weekly: Top 6 Bodybuilder Celebrity Look-Alikes
Uncanny... without the muscle. Odds are there is at least one person out there who looks almost identical to us. You see it all the time and find yourself
Rich Piana’s Shortcut To Becoming A Top Pro Bodybuilder
The best way to get to the top. The ability to call yourself a professional athlete has been the dream of many fans and followers of all different kinds of
Old School Training With Calum Von Moger
Matching the old school mentality with old school training. Training the body can be an incredibly difficult endeavor or a simple undertaking. There are a ton
No Flex Zone: Deadlifting Disasters
Episode 37: A whole bunch of balls and deadlifting fails. NO FLEX ZONE – is a weekly series showing the best and craziest user generated fitness footage on
How To Arrange Your Workout For Maximum Muscle Growth
It's All About Timing Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of
Rich Piana: F*ck Synthol, This Is What Everyone Is Really Taking
Looks like there's another popular oil on the market. Anyone who endeavors to make a change to their physical form understands that a tremendous amount of
4 Things You Didn’t Know Were Stealing Your Testosterone
Keep your T-levels, lose the bad habits. Testosterone is the man gene. It's the chemical that when combined with the "Y" chromosome gives us the hard muscles,
5 Tips On How To Consume More Calories When You Have Zero Appetite
Maximize your caloric intake... Let's face it, guys want to get big. Not necessarily Rich Piana big but most men in the fitness world want to gain mass. But
This Is How You Train past Failure For Greater Hypertrophy
Failure is an option. When you're looking to build quality muscle you can't simply perform a few reps of bicep curls or five squats and think you're going to
The Legendary Charles Glass Trains Tifanny Urrea In Killer Delts Workout
A bikini diaries special video. The latest clips we received from Tifanny Urrea were so singularly focused on this legendary training session - that we
Do Heavy Squats Mean Bigger Arms?
Can the king of all exercises make your arms huge? We know what many people would say to this, usually "what the hell are you talking about" or "that makes no
This Calf Muscle Cramp Is Absolutely Horrifying
Just looking at his video hurts. Charlie horse, cramp, we've all been there. It's the middle of night, you make one false move, and before you know it there's
Use This Simple Tip To Boost Your Hypertrophy
Creating A Monster: The Discovery Of Ronnie Coleman
Kevin Levrone discusses his impact on the all time great. Everyone knows that Ronnie Coleman is perhaps the greatest bodybuilder of all time. With his shredded
Kai Greene Answers: Should Younger Bodybuilders Use Steroids?
Is steroid use the only way to get massive gains? When it comes to bodybuilding there are so many individuals out there that have an idol, a figure they
Are 90’s Bodybuilders Better Than Today’s Competitors?
Are today's bodybuilders lacking? In this day and age there always seems to be this notion, this unwritten rule that newer is better, that everything in the
4 Simple Tips For Training While Injured
Stay healthy, stay in the gym! We spoke a couple weeks ago about avoiding injuries in the gym. It's something all gym rats obviously wish to avoid. But what
Rich Piana And The Mountain Wreck The Gym After This Intense Training Session
Rich Piana faces The Mountain. Genetics can be a hell of a thing. For some bodybuilders genetics help them flourish, help them realize their dreams of
