Dorian Yates built elite-level biceps using four different exercises. Bodybuilding legend Dorian Yates put together one of the greatest careers in the
Bodybuilding
Andrea Shaw Stats & Profile Bio
Andrea Shaw's stats, bio, workout, diet, height, and weight. Andrea Shaw is a standout IFBB pro female bodybuilding figure, recognized as one of the most
Kevin Levrone Calls for More Pro Cards to be Given Out in Bodybuilding: “Give Out 1,000, The Cream is Still Going to Rise to the Top”
Levrone wants to hand out as many Pro Cards as possible as bodybuilding continues to grow. Bodybuilding legend Kevin Levrone has kept up with the happenings
Hunter Labrada Talks Bodybuilding Future After Shoulder Surgery: “I Am Not Done, I Will Be Back”
Hunter Labrada believes the best is yet to come following a successful surgery. Men's Open bodybuilder Hunter Labrada has been inactive since announcing his
Sled Push & Pull Exercise Guide: Benefits & Muscles Worked
Both the sled push and pull exercises are full-body movements to build strength and power. The gym isn’t just for lifting weights to build muscle and
Sam Sulek’s Off-Season Shoulder Day
Two exercises to sculpt the deltoids When it comes to building massive, well-rounded shoulders, few athletes are generating as much attention as Sam Sulek.
Machine High Row Exercise Guide — How To, Benefits, & Alternatives
Machine high rows target your back from a diagonal angle to enhance back musculature. Your back muscles play a crucial role in protecting your spine
How Glute Kickbacks Strengthen & Tone Your Lower Half
Add a mean glute exercise into your leg day routine It is no secret that leg day is an absolute essential part of any exercise routine. But the same old
Chloe Ting Complete Profile, Stats, & Workout
The life, profile, workouts, and diet of Chloe Ting. Why has Chloe Ting become a household name in the world of fitness and health? The answer lies in her
Men’s Open Bodybuilder Jon Delarosa Announces Retirement from Competition
Jon Delarosa made this decision following the Tampa Pro over the weekend. Men's Open competitor Jon Delarosa announced that he will be retiring from
What’s the Ideal Thigh Size for Men & Women?
Thigh size is linked to one’s overall health. The thigh is a prominent part of the body, home to some of the largest and most powerful muscles. These
The Ultimate V-Taper Training Program
A Comprehensive Guide to Developing the Perfect V-Shape When it comes to bodybuilding and aesthetics, the ultimate goal is to develop a symmetrical,
2025 Tampa Pro Bodybuilding Results
Here are the full results from the 2025 Tampa Pro! The 2025 Tampa Pro took place over the weekend with nine divisions in bodybuilding taking the stage.
MuscleMeds Liver Detox and Defend Review
Here's a vital supplement for organ protection The most crucial aspects of staying healthy is protecting your organs, and one of the most important ones is the
Goob Goes Undercover To Expose Kratom 7-OH | The Goob Show
Goob straps up with a wire and hidden camera to expose the extreme dangers of the trending substance 7-OH This week on The Goob Show, John Dorsey (aka Goob)
Banded Pull Aparts Exercise Guide — How To, Benefits, & Alternatives
Banded pull parts are great for your shoulder health and for performing pre-workout as a warm-up. When it comes to building strong back muscles,
Chris Bumstead Reveals Mental Peace is the Biggest Sacrifice to be Olympia Champion
Chris Bumstead discussed what it takes to get to the top of the bodybuilding world. Bodybuilding Chris Bumstead put together a legendary career in Classic
3 Outer Quad Exercises for Sculpted Legs & a Striking Leg Sweep
The outer quads are essential in showing off the aesthetics of a bodybuilder’s lower body. Research indicates that leg training stimulates the release
Smith Machine Row: How to and Exercise Guide
The Smith machine row is a safer alternative rowing movement with heavy weight. It's no secret that rows are an excellent exercise for building
54-Year-Old Matt Damon Got Shredded for New Role in ‘The Odyssey’
Damon worked hard to build a physique worthy of portraying Odysseus. Actor Matt Damon is no stranger to physique transformations to fit roles in Hollywood.
Jay Cutler Answers if Bodybuilders Can Retire Healthy: “Not in the Open, Not in Today’s Era”
Jay Cutler shared his thoughts on the overall health of competitors once they retire. Bodybuilding legend Jay Cutler focused on his health during his career
Swiss Ball Leg Curl Exercise Guide: How to, Benefits, & More
The Swiss ball leg curl challenges your stability to increase hamstring activation. Building strong lower body muscles improves explosive power,
How To Perform The Cable Face Pull
The Ultimate Exercise for Building Strong Shoulders The face pull is one of the most effective resistance exercises for developing the rear deltoids, which
Before & After Using TRT: Pros & Cons Of Testosterone Replacement Therapy | GI Podcast
Victor Martinez tells all on TRT, aka Testosterone Replacement Therapy, and how it differs from using steroids for performance enhancement. Over the past few
