Action stars weren't always ripped. Pumping Iron was a phenomenon when it first hit screens in 1977. The film documented the epic battle between Arnold
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KAI GREENE’S TROUBLED YOUTH
http://www.youtube.com/watch?v=uCcf_asZeWg Sometimes it takes adversity to mold you into greatness. Kai Greene is one of the top bodybuilders in
Steroids In The Media: Legit Concern Or Scare Tactic?
Is steroid use in bodybuilding giving the sport a bad wrap? Steroids is a constant conversation in the realm of bodybuilding. We at Generation Iron understand
THE WARRIOR WAY: THE ULTIMATE CODE FOR BODYBUILDERS
The way of the warrior translates smoothly into bodybuilding. Everyone has a code they live by, laws they set for the over all betterment of themselves. Most
PHIL HEATH: KING OF THE MOUNTAIN
http://www.youtube.com/watch?v=maiMBf3FNs0 Phil Heath didn't get to the top of the mountain by slacking off. It's no secret that the Gift puts in
GI WORKOUT SONG OF THE WEEK 1/12
Hail to the King baby. We're already a week into the new year and if you've been hitting the gym even harder than last year then you should be seeing those
WATCH KAI GREENE ON ESPN
Kai Greene's motivational ESPN video is now online. Yesterday ESPN featured Kai Greene in a short motivational segment during Post Season NFL Countdown. Kai
NO-BODY IS PERFECT: BUILDING UP YOUR WEAK POINTS
5 tips to help build up those weak areas. No-body is perfect and no one knows that better than the dedicated bodybuilder. On the journey to building the
2015 IFBB WESTERN CUP RESULTS
The first pro show of the year. Can you feel it? That feeling in the air? The excitement in the pit of your stomach? That's right boys and girls, competitions
How To Get Your First Bodybuilding Sponsorship
It's an uphill journey - we're going to try and help make it a little easier. In order to become a pro bodybuilder, much time and dedication must be given
QUOTE OF THE WEEK: BRANCH WARREN
Branch Warren never quits. Branch Warren doesn't know the meaning of quit and neither should you. Even thinking of giving up is accepting that there is room
GI WEEKLY: TOP 5 UNCROWNED ELITE BODYBUILDERS
http://www.youtube.com/watch?v=dc9Tg3w02ds The unrewarded greats of Mr. Olympia. It's Friday and that means all of you are starting to pack up for a work
KAI GREENE TO APPEAR ON ESPN THIS SUNDAY
Kai Greene is continuing his move into the mainstream with his next television appearance. Update (1/12/15): Well, the Kai Greene video premiered on ESPN -
3 WAYS FOR BODYBUILDERS TO PREVENT BONE DISEASE
Don't let your bones deteriorate. For those looking to gain massive size, bodybuilding is an undertaking of staggering proportions. You have to get diligent
TRIPLE H’S POWERHOUSE CHEST & BACK WORKOUT
The Triple H chest workout for power. Paul Michael Levesque, better known as Triple H, is the future of professional wrestling. Like his contemporaries The
MUTANT’S GABE MOEN SAYS ONLY ROOKIES NEED PREP COACHES
http://www.youtube.com/watch?v=qaCEkioWgx8 You know your body best. Straight from The Vault: MUTANT's own Gabe Moen explains whether or not it's important
ARNOLD’S 6 RULES TO SUCCESS
Success doesn't come easy. Having a road map couldn't hurt. We all know Arnold Schwarzenegger will go down as being the greatest bodybuilder of all time, but
WATCH: EVA ANDRESSA LEG PRESS WORKOUT
http://www.youtube.com/watch?v=9QXaFH8qm2Q Check out the first video in our Eva Andressa workout series. The Generation Iron Fitness Network and
“HOW MANY DAYS IN A WEEK?” ARGUMENT FUELS BODYBUILDING STEREOTYPE
Not all bodybuilders are mindless meatheads... just this guy. Anyone paying attention this week, with their antennas tuned into the internet stratosphere, may
Is Too Much Time At The Gym Killing Your Gains?
How long can you stay away from the gym? If you ask a competitive mixed martial artist or boxer this question they'd probably tell you that anything longer
YOUR HIPS ARE SECRETLY HURTING YOUR KNEES
Are your knees killing you again? Do you feel like squatting is destroying the most important joint in your body? Well let me start off by saying, stop
MASSIVE JOE: GENERATION IRON AMPLIFIED PHIL VS KAI
http://www.youtube.com/watch?v=EVkmIuA-wdE A rivalry hyped by film. Straight from The Vault: Australian and YouTube fitness icon Massive Joe met up with us
ARNOLD CLASSIC AUSTRALIA 2015 COMPETITOR LIST
The flexing fight down under. We may be in the dead of winter but we all damn well know that we aren't too far off from that exciting time of pro
GI WORKOUT SONG OF THE WEEK 1/5
Get pumped with this track that will have you feeling like a viking in the gym. The new year is here and for many that means new beginnings. For those of you
