Who is king of The Empire State? The New York Pro is usually a pretty big deal. While there aren't many super stars that compete, it brings out the best up
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WATCH DANA LINN BAILEY’S BAD ASS PREP FOR THIS WEEKEND’S NINJA WARRIOR
Ninja Linn Bailey. If you haven't heard before Dana Linn Bailey will be competing on American Ninja Warrior this weekend and it seems like the Physique
QUOTE OF THE WEEK: GREG PLITT
True greatness is not an accident. The late Greg Plitt was a fitness legend and modern day inspiration to anyone - bodybuilder or not. His words, attitude,
GI WEEKLY: THE TOP 5 WORLD’S STRONGEST KIDS
http://www.youtube.com/watch?v=LcZkvaMCc1k These kids are stronger than you. Every day we see massively strong bodybuilders with massive physiques hit the
TMZ CAMERAS CATCH RONNIE COLEMAN OFF GUARD
The King of bodybuilding gets some TMZ buzz for the sport. Bodybuilding isn't something that often gets publicized outside of the usual circuits.
TOP EXCUSES PEOPLE USE TO STAY OUT OF THE GYM
Heavy Vs Light Weight: Which Benefits You More?
Which lift will improve your gains? As bodybuilders and lifters there seems to be an emphasis on lifting heavy in order to see some major gains. This game is
BEAST MODE MOTIVATION: NEVER GONNA STOP
http://www.youtube.com/watch?v=mWudi3gOBqM Beast Mode Activated. Sometimes you just need some raw energy to help you go completely berserk in the gym. Slay
KRYSTAL LAVENNE BIKINI DIARIES: DOMINATING THE WEIGHTS
http://www.youtube.com/watch?v=U8iA-CK6fFs Krystal is back in action. After a week of feeling a little under the weather - the Body Bawse is back and better
Rare Footage: Watch Dennis Wolf Transform From Rookie To Pro
All the rewards of the present can be traced back to the past. When it comes to bodybuilding, fans and practitioners alike are concerned mostly with the end
WATCH DA HULK AND RHODEN SMASH THROUGH THE ARNOLD CLASSIC 2015
http://www.youtube.com/watch?v=O_irclVsqZE One on One Interview with Shawn Rhoden and Da Hulk. Shawn Rhoden steals the Generation Iron cameras and hits up
THE ESSENTIALS FOR THE ULTIMATE HOME GYM
One-on-One With Jim Stoppani: Finding Your Balance
How to get the perfect balance in your physique and your life. Jim Stoppani is a bodybuilder, lifter, doctor, and editor - basically he's done a sh*t ton of
ARE YOUR PROTEIN SUPPLEMENTS ONLY GIVING HALF OF WHAT’S PROMISED?
Are you getting enough bang for your buck? It's a reality that many people can't ingest the level of protein they require out of the day with what little time
Bodybuilder Vs Powerlifter: How One Style Benefits The Other
You have to understand the differences to see the similarities. It's a comparison that many people make. The bodybuilder versus the powerlifter. Many people
PHIL HEATH: THERE IS NO OFF SEASON
http://www.youtube.com/watch?v=6LEyjnXEs7A The champ opens up about Heath Nation, Dexter Jackson, and his plans for staying on top. For Phil Heath, there is
TOP MISTAKES NEWBIES MAKE IN THE GYM
NEW INTERVIEW: ARNOLD’S BLUEPRINT FOR GETTING SHREDDED
The greatest bodybuilder of all time has some invaluable info for getting shredded. Arnold Schwarzenegger is a legend of the sport for a reason. He's a man
TRAIN BIG WITH FRED SMALLS: CHEST DAY
http://www.youtube.com/watch?v=B6u-BLEROQc Train big. Get huge. Blow up your pecs on chest day. Are you ready to train with the intensity of a pro
2015 NEW YORK PRO COMPETITOR LIST REVEALED
GI WORKOUT SONG OF THE WEEK 5/4
Put your muscles through hell. This past weekend saw the battle between Floyd Mayweather Jr. and Manny Pacquiao finally come to fruition. Was it the greatest
Is Synthol Use Really An Addiction Or Just An Excuse
Working hard or hardly working. These days superhero movies are all the rage. Movie goers have been mobbing the theaters hoping to take in a Marvel movie or
WATCH THE PITTSBURGH PRO GUEST POSING SHOWDOWN
The top pros in the world were all on stage this past weekend for the first time in 2015. It's been almost 8 months since the 50th Mr. Olympia competition saw
BIGGER, STRONGER, FASTER: MARK BELL TALKS STEROIDS
Time to look at the other side of steroid use. If you spent any time on our site then you'd know that we've took a pretty neutral stance on steroids and it's
