Get stimulated. Here we are again with another Quote of the Week - this week courtesy of the one and only Total-Lee Awesome Lee Haney. True to Haney's
The Latest
THE BEST OF NPC COMPETE AT THE NATIONALS THIS WEEKEND
Who will become a pro this weekend? UPDATE (11/22): The NPC Nationals are well underway as the second day kicks into gear. While no results will be
GI WEEKLY (11/21): TOP 7 ANNOYING PEOPLE AT THE GYM & ARNOLD THE PROPOSINATOR
http://www.youtube.com/watch?v=YECw0sFYJnI Who is the most annoying gym member of them all? Hello GI Nation! Welcome back to GI Weekly - your #1 source for
BODYBUILDING’S MOST EXCITING RIVALRY IS HIDDEN IN PLAIN SIGHT
Is Wolf vs Rhoden the biggest bodybuilding rivalry no one notices? When it comes to modern day bodybuilding rivalries, there's a tendency to focus on Phil
RONNIE COLEMAN WRECKS THE LEG PRESS AFTER HIP SURGERY
It's great to see The King back home. Just the other day, Ronnie Coleman posted a picture on his Instagram that made everyone here in the Generation Iron
THE 90’S: BODYBUILDING’S REAL GOLDEN ERA?
Between the classic and modern age, were bodybuilders with extraordinary talent. Dorian Yates. Flex Wheeler. Shawn Ray. All names that any bodybuilding fan
JON DELAROSA: F#CK HOPE
http://www.youtube.com/watch?v=ZvDRB3B9t5k Jon explains what he means when he says, "F#ck hope." We stopped by the Jon Delarosa owned Nutrition Locker to
ARNOLD TERMINATES LONELINESS BY HELPING WITH MARRIAGE PROPOSAL
Arnold Schwarzenegger: Bodybuilder, Terminator, Governator, and now... Ordained Minister? Well, not quite - but pretty damn close. A new video of Arnold
YOU CAN EAT THAT? PROPER USE OF FLEXIBLE DIETING
The tale of two contest preps and the proper use of flexible dieting In 2012 I decided that I was going to pursue a goal of mine and compete in my first
OPINION: THE ROAD TO SHREDDED SUCCESS: PAYING THOSE DUES
We all have to pay our dues. Paying dues. It's a reality faced in every sport. You can't get to the top by just having talent. Winning one basketball game
IRON, INTELLIGENCE, INSPIRATION (THE HERO)
Look Into My I's - The Fighter This is part 5 of the “Iron, Intelligence, Inspiration” series. Make sure to check out Part 1, Part 2, Part 3, and Part
SCHWARZENEGGER SAYS “PRO BODYBUILDING IS GOING IN THE WRONG DIRECTION”
Arnold opens up on the current state of bodybuilding. Mass Monsters. Bodybuilders with massive, musclebound bodies are the norm in the competition scene. Gone
BRANCH WARREN’S PUMP UP SONG OF THE WEEK: AMERICAN BAD ASS BY KID ROCK
Become a bad ass like Branch with his favorite workout song. Another week, another pumped up song to get you fired up in the gym. So whip out your iPod and
2014 IFBB FELICIA ROMERO PRO RESULTS
The best of Physique and Figure duke it out in Arizona. The 2014 IFBB Felicia Romero Pro kicked off this weekend and we have the results right here for you.
2014 EAST COAST CHAMPIONSHIPS RESULTS
Who came out on top in New Jersey? The 2014 East Coast Championships just finished up this weekend - which was the last chance for NPC athletes to qualify for
HOW TO STAY ON DURING THE OFF SEASON
The off season is for bulking up - but how can you make the most out of your time? When someone typically thinks about the off season in sports - they think
TOP 4 CRAZY ASS GYMS IN THE WORLD
HANGOVER WORKOUT REMEDY
PHIL HEATH & HANY RAMBOD SUPER SEMINAR THIS WEEKEND
Head on up to Halifax for a Q & A with Mr. Olympia. Phil Heath recently announced on his Twitter and Sqor pages that he will be holding a
2014 NPC EAST COAST CHAMPIONSHIPS PREVIEW SPOTLIGHT
Meet the current Olympia 212 champ on his birthday. This Saturday the 2014 East Coast Championships take off in New Jersey. This is the last chance for all
GI WEEKLY (11/14): KAI GREENE’S MASTERPIECE PROJECT
http://www.youtube.com/watch?v=Qs7M85lmek4 Fans submit Kai fan art and we go behind the scenes at the Eastern USA Championships. It's that time again. Get
TRANSFORM YOUR BACK WITH THIS SHAWN RHODEN FLEXATRON WORKOUT
Get your back in order with Flexatron's routine. Earlier this week we had the chance to hang out with Shawn Rhoden at the Bev Powerhouse Gym - and if there is
PHIL HEATH REVEALS DARK PAST
http://www.youtube.com/watch?v=SiQ0-jCxplA Not all was great for The Gift in his early years. In part 2 of our Phil Heath seminar coverage, we highlight a
WANT TO BECOME A PRO BODYBUILDER? HERE’S HOW.
Beyond the weightlifting and onto the road towards pro status. The IFBB and NPC have been wonderful organizations that not only host but promote bodybuilding
