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The Latest

Generation Iron Jeff Seid Steroids

JEFF SEID GOES OFF ABOUT STEROIDS

What's the reason and price of taking steroids? When it comes to obtaining the ultimate bodybuilding physique everyone has their own particular goal in mind.

generation iron

Early Morning Eats For Decreased Body Fat

Get more calories in early for better fat loss. There are a ton of people out there that are calorie counters, individuals who try their best to map out their

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Generation Iron Bodybuilder Steroids

ANONYMOUS IFBB PRO REVEALS ALL ABOUT STEROIDS & BODYBUILDING

Steroid use from an inside perspective. Love or hate it, the topic of steroids and professional bodybuilding isn't going anywhere. To some degree, everyone

Generation Iron Body Power Pro 2015 Results

2015 IFBB BODY POWER PRO RESULTS & SCORE CARDS

Who had the ultimate power this weekend? Another weekend, another IFBB competition. This past Friday and Saturday held the 2015 IFBB Body Power Pro

Generation Iron Frank Zane Quote of the Week

QUOTE OF THE WEEK: FRANK ZANE

What will you achieve? You need to have long term goals. Of course you do - but you also have to live in every single moment. In every single second. What are

Generation Iron Tony Sentmanat

HAVE MASSIVE SIZE AND BE A TOTAL BADASS

Meet Tony Sentmanat. When it comes to bodybuilding the goal is to be as ripped and as huge as possible while being able to rid your body of fat. It's a talent

GI Weekly: Top 5 Pro Bodybuilder’s Day Jobs Off The Stage

Making a living to support the bodybuilding lifestyle. Looking at the top tier pros that show up at Mr. Olympia - it's easy to imagine them living a life of

Generation Iron Ryback WWE

WATCH WWE WRESTLER RYBACK TRAIN LIKE A MONSTER

Ryback is a beast. This weekend sees another WWE event take place on Sunday. Payback is sure to be an event that wrestling fans will be sure to enjoy. With

Generation Iron Bodybuilding Motivation Panda

PUMP YOURSELF UP WITH THIS BODYBUILDING MOTIVATION

Only two days left in the week. Time to kill it in the gym! It's Thursday which means one thing: your week of training is almost at a close. You're one step

Generation Iron Big Ramy 2015

WATCH: GENERATION IRON MEETS BIG RAMY

http://www.youtube.com/watch?v=o3l7vPfXIHw Massive has a whole new meaning. The New York Pro might be the talk of the town right now - but there's still

Generation Iron Posture Testosterone

BETTER POSTURE FOR ALPHA TESTOSTERONE?

It's all in the posture. In the hunt for building more muscle and obtaining an aesthetic physique it's become commonplace to try and find the next big thing

Generation Iron Bikini Diaries Lift Hard

KRYSTAL LAVENNE BIKINI DIARIES: LIFT HARD, PARTY HARD

http://www.youtube.com/watch?v=Wzl_x8TW9ck Krystal dances just as intensely as she lifts. With such a regimented schedule - it's sometimes hard to imagine

Generation Iron Dexter Jackson Old Muscle

HOW TO KEEP YOUR MUSCLE WHEN YOU’RE OLDER

Not old; just older. There's no running away from it. That son of a bitch father time catches up to all of us eventually. You're not going to be young and

Generation Iron Daniel Bryan Injury

LIFE AFTER INJURY: WILL DANIEL BRYAN RETIRE?

How far can you push your body before it gives out? Injuries. In any athletic endeavor that little word often rears it's miserable head. It's a reality that

One-on-One With Jim Stoppani: Changing Bodybuilding Misconceptions

With great power comes great responsibility. In this final episode of One-on-One With Jim Stoppani, Jim opens up about his involvement with the film

generation iron

THE KEY TO ELIMINATING STUBBORN BELLY FAT

Start getting lean right away. It seems like bodybuilder’s are ahead of their time when it comes to real world results.  If you go into any gym on January 1st

Generation Iron Victor Martinez Interview

VICTOR MARTINEZ UNLOADS ALL IN LATEST INTERVIEW

Victor Martinez is driven to succeed. After a strong showing at the New York Pro this past weekend it seems pretty evident that Victor Martinez is going

Generation Iron Ronnie Coleman Video Game

RONNIE COLEMAN TO RELEASE HIS VERY OWN VIDEO GAME, “RONNIE COP”

Take down criminals in Ronnie's latest entertainment adventure. It appears that a retirement from bodybuilding isn't slowing Ronnie Coleman. The eight time

Generation Iron Hidetada Genetics

HIDETADA: OVERCOMING YOUR GENETICS

http://www.youtube.com/watch?v=4KbRwUDjNDI Hide aims to prove that size isn't everything. Hidetada Yamagishi is a powerhouse who stands out particularly

Generation Iron Hugh Jackman 1,000 lb club

HUGH JACKMAN JOINS 1,000 POUND CLUB WITH SOME EPIC LIFTS

The Wolverine shows his claws. Superheros may be taking over our movie screens and TVs - but there's one actor who completely bridges the gap between

Generation Iron Roelly Food

How Do You Perceive Food? Clean VS Dirty

Clean vs Dirty. Over the years you have probably seen the charts showing the statistics for how hard you would have to work to “burn off” the calories of all

Generation Iron Train Big Back Day

TRAIN BIG WITH FRED SMALLS: BACK DAY

http://www.youtube.com/watch?v=NiHmBz5h2Sw Transform your back into the ultimate wings. Fred "Biggie" Smalls is back with another pro workout that is sure to

Generation Iron Workout Song Eminem Lose Yourself

GI WORKOUT SONG OF THE WEEK 5/11

Lose yourself in the gym. Another weekend, another bodybuilding competition in the books. The busy weekend saw a number of events come to pass, whether it be

Generation Iron Foam Roller

NO JOKE: GET SOME FOAM ROLLING IN YOUR LIFE

Photo courtesy of bodybuilding.com Boost your gains with this awesome method. Getting gains isn't simply about hitting the gym hard. It takes a multifaceted

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