"The Myth" Ultimate Workout Routine: Three time Olympia champion and staunch rival of Arnold Schwarzenegger, Sergio Oliva was truly a pioneer of the sport.
The Latest
Fatigue: Overtraining Or Just Making Excuses?
A look into CNS overtraining and whether or not it's a real problem. Is fatigue a legit excuse for pulling back on your training? Is your body really fried or
QUOTE OF THE WEEK: KAI GREENE ON ESPN
Today is not just another day. Kai Greene has been making his rounds on ESPN and we couldn't be more pumped - so today's quote of the week honors The
GI WEEKLY: TOP 5 BODYBUILDING NICKNAMES
http://www.youtube.com/watch?v=2hCWm9unWH4 What's in a name? We're getting closer and closer to the Arnold Classic and that means every week keeps heating
JILL RUDISON: MUSCLES ARE THE NEW SEXY
http://www.youtube.com/watch?v=WGiFZiNabr0 Find out which women inspired Jill to strive for greatness. Jill Rudison is one of the top fitness pros on the
TRAGEDY STRIKES THE FITNESS WORLD: REMEMBERING GREG PLITT
Greg Plitt was truly an impressive individual and will be sorely missed. It's never an easy pill to swallow when someone passes away and no
OKSANA GRISHINA TRAINING AT GOLD’S GYM
http://www.youtube.com/watch?v=6MGGK2ryoDw Check out the kind of training it takes to be a fitness champ. Oksana Grishina is one of the most athletic women
WHEN YOU SHOULD EAT CARBS TO PACK ON MUSCLE
Welcome To Hell: Leg Day With Cody Montgomery, B-Pak, & Cormier
Everyone knows that skipping out on leg day is a pretty foolish notion. Why on earth would you want to miss the one day that you can make crazy gains? That's
FORMER MR. OLYMPIA STRIVES TO MAKE HISTORY
Take a look at who's killing it in the gym... We're just six weeks out from the Arnold Classic and already bodybuilders are showing signs of getting
MR. CANADA LEGEND WINSTON ROBERTS TALKS THE FUTURE OF BODYBUILDING
http://www.youtube.com/watch?v=ApIFnm0yUoQ Winston Roberts is somewhat of a legend around these parts. Not only was he the first black Mr. Canada but he
WORKOUT SONG OF THE WEEK 1/19
Workout like Dutch and Dillon. It's an obvious statement to say that Arnold Schwarzenegger is synonymous with bodybuilding. He's an icon who helped usher in
R.I.P. Gregg Plitt: A Tribute
http://www.youtube.com/watch?v=Xppg2plHqB4#t=15 We remember the TV fitness instructor, actor and former model. Greg Plitt, 37, died yesterday afternoon when
WATCH KAI GREENE’S NEW “THE CHAMPIONS MINDSET” ESPN PROMO
Looks like Kai Greene on ESPN wasn't a one time thing. Last week, we saw Kai on national television with a bad ass and insanely motivational football video.
QUOTE OF THE WEEK: TOM PLATZ
Push yourself until you bleed. If you aren't putting yourself at risk, then you aren't going to push beyond that level of "normal" and truly become great.
GI WEEKLY: TOP 5 UNDERDOGS IN BODYBUILDING HISTORY
http://www.youtube.com/watch?v=7VI8A_hRpm0 Who doesn't love the underdog? We're just under 8 weeks out from the Arnold Classic and things are really starting
CODY MONTGOMERY’S MOUNTAIN DOG WORKOUT
Destroy the mountain. If you haven't heard the name Cody Montgomery yet then let us be the first to introduce you to the young talent. Montgomery is a twenty
THE ROCK’S IRON PARADISE: “THIS SH*T IS CHEAPER THAN A SHRINK”
The Rock has the perfect prescription for your mental health needs. Whether you're a recreational lifter or hitting the weights is your drug, there's no
Split Or Full Body Training?
Which training style is most beneficial? Split training or full body training? It's a question that most bodybuilders ask themselves before hitting the
PHIL HEATH’S UNCOVERS THE TRUTH
http://www.youtube.com/watch?v=dZ4DKbdaGVc The Olympia champ gives his take on the steroid debate. If you let Phil Heath tell it, steroids will not make a
THE FINE LINE BETWEEN EGO AND CONFIDENCE
What side of the line do you fall on? When you earn your pro card, suddenly everyone has their eyes on you. What kind of competitor are you going to be? Will
NOT EVEN MOTHER NATURE CAN STOP BRANCH WARREN
Just how bad ass is Branch Warren? When you hear the name Branch Warren a few things may come to mind... Champion bodybuilder, homegrown Texan, businessman.
T.J. HOBAN: NEW GENERATION, NEW FANS
http://www.youtube.com/watch?v=vItlBZdoejU It's no secret that many bodybuilders and fans alike have credited Generation Iron with having revitalized
5 HULKING ACTION STARS THAT COULD’VE BEEN BODYBUILDERS
Maybe these action stars couldn't have been Mr. Olympia, but they may have had the potential to be pros. If you're a fan of action films from the 80's, you'll
