A closer look at "No Pain, No Gain." Most men and women think they have to be sore to feel like they had a good workout. Being sore is indicative of a muscle
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Start showing off some destructive biceps. Start elevating your arm workouts with this comprehensive IFBB Pro breakdown on how to put your biceps to the
IN MEMORIAM: REMEMBERING GREG PLITT WITH THIS AB WORKOUT
Celebrating a fitness inspiration. Memorial Day is upon us once again. The country remembers our fallen heroes who have gone to war to fight for our freedoms.
2015 IFBB CALIFORNIA STATE CHAMPIONSHIP RESULTS AND SCORE CARDS
Photo courtesy of NPC News Online & Ron Avidan. Titans of the west coast. This weekend saw the IFBB California State Championships and while it was a
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QUOTE OF THE WEEK: DENNIS JAMES
Do it for the feel. Bodybuilders often get strange looks from "normal" people. Why do we want to be so huge? So massive? So monstrous? Well, it all comes down
DEXTER JACKSON READY FOR BIG CHANGES AFTER RETIREMENT
Staying big is a tall task, even for a pro. Most bodybuilding fans and enthusiasts are often bodybuilders themselves. They want to have solid muscle and solid
GI WEEKLY: TOP 5 BODYBUILDING MOVIES
http://www.youtube.com/watch?v=iE0mD8MmQqw Movies about bodybuilders, for bodybuilders. It's Memorial Day Weekend and that means we can unofficially kick off
BRAD ROWE: BACK FOR REVENGE
http://www.youtube.com/watch?v=daSFAD7m8cs Ready for revenge in Russia. Brad Rowe is a bodybuilder and model just coming off of his rookie year. Training
KRYSTAL LAVENNE BIKINI DIARIES: A VERY SPECIAL BIRTHDAY WORKOUT
http://www.youtube.com/watch?v=jHltX2yLmb4 Birthday dancing & birthday lifting. When a birthday celebration comes along some people might wonder - do
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The real life of a new pro bodybuilder. The road from average Joe to bodybuilder is filled with a number of unique questions. What do I want to look like? Why
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This man is an explosive beast. Bodybuilders are beasts. There's really no way around it. In order to look like a Phil Heath or Kai Greene takes not only
BRANCH WARREN: HUNTING FOR THE OLYMPIA STAGE
http://www.youtube.com/watch?v=-2TwetmXvrI Branch Warren's ultimate pre Mr. Olympia protein. It's no secret that Branch Warren loves to hunt. Between
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Brock Lesnar And 4 Other Athletes With Impressive Physiques
ARE YOU TRAINING AS HARD AS EDDIE HALL
He's the deadlifting king for a reason. Every bodybuilder knows just how difficult training can be. You put your body under a tremendous amount of stress in
WHAT IT TAKES TO TRAIN WITH BRANCH WARREN
http://www.youtube.com/watch?v=GLB7pR4XBzc Johnnie Jackson talks training with the Quadrasaurus. If you don't know who Johnnie Jackson is - you should. Even
IS GOLD’S GYM REALLY THE MECCA? DORIAN YATES SOUNDS OFF
What does it take to build a champion? What makes a champion level bodybuilder? Is it their method of training? Is it their work ethic and resolve to see
QUIT SKIPPING LEG DAY
If you want those gains you better not neglect your squats. As a bodybuilder, it's common knowledge that you can't neglect any of your body parts. If you're
Are Bodybuilders Mutants In The Public Eye?
How does the public view massive bulk? Being a giant mass monster in the gym is a thing of pride. A claim of physical excellence and killer physique. But what
TRAIN BIG WITH FRED SMALLS: LEG DAY
http://www.youtube.com/watch?v=b_zd1hWfTJU Never skip leg day. If there's one thing that almost every bodybuilder hates - it's leg day. But it's a very real
GI WORKOUT SONG OF THE WEEK 5/18
This weekend was filled with a bevy of mad entertainment. Not only did Mad Max Fury Road roar into theaters, yesterday saw the series finale of Mad Men air on
