Frank has a pretty unique post workout routine. Frank Zane is one of the smartest, if not the smartest, bodybuilder there's ever been. He stuck to a strict
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GI WORKOUT SONG OF THE WEEK 2/2
The reaper will guide you to massive gains. Sometimes you need a hard and steady beat to help you get into that intense rhythm during your workout - then
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Where legends are born. Can yo feel it? We're inching closer and closer to full blown competition season. And this weekend we had another IFBB pro event and a
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The Eternal Mindset. UPDATE: You can now watch "The Eternal Mindset" online and we have it right here for your viewing
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GI WEEKLY SUPERBOWL SPECIAL: TOP 5 BODYBUILDER COMMERCIALS
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True strength at an early age. Jake Schellenschlager of Glen Burnie, Maryland is a prime example of strength, dedication, and passion for improving one's
PHIL HEATH: HOW TO BEAT THE GIFT
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4 WEIGHT CUTTING TIPS TO STAY SHREDDED
It's competition time and you know what that means. It's that time of year when all the pros will have to start the delicate and, sometimes, arduous task of
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Big Ramy is on the up and up. The secret is out. There's a pro bodybuilder on the rise set to take the bodybuilding world by storm, a man competing as a pro
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THE EMERGENCY CHEST AND ARM HOME WORKOUT
Time to break the glass on the emergency home workout kit. Coming off the heels of blizzard Jonas, this means we're hearing about people staying inside,
ARNOLD SCHWARZENEGGER TO ENTER WWE HALL OF FAME
Insert Schwarzenegger pun here. Arnold Schwarzenegger has accomplished a lot in his life. He still stands as one of the most iconic bodybuilders of all time,
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Is there any truth to the "roid rage" myth? We've all heard the term used before. Since the first bodybuilder who went into a fit of rage and anger, steroids
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Who needs weights when you have a car. Ben Pakulski's M140 workout videos has always been a fantastic way for bodybuilders to get insight into one of the more
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http://www.youtube.com/watch?v=RKv3oLtLy_Y Complete gym domination. Oksana is back on the Generation Iron Fitness Network with another kick ass video of the
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If you're not careful, all your gains could go to waste. These days it seems you can't go a day without hearing about some kind of sickness or disorder that's
GI WORKOUT SONG OF THE WEEK 1/26
A little storm won't stop us from giving you our song pick of the week. Snow storm Juno may be heading your way and try it's best to ruin your gains, but
