http://www.youtube.com/watch?v=PcoydIsfXto Kai Greene meets fans and signs autographs at Barnes & Noble. This past weekend on Saturday, February 21st Kai
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Rack Pulls Or Deadlifts For A Thicker Back?
When it comes to lifting big, we all know what we need to do. Grab the bar and lift that massive weight as we seek to progress in our fitness and our monster
LEANING BICEPS CURL FOR AN INSANE ARM PUMP
Get the pump with this variation on a classic exercise. The basic standing biceps curl with EZ-bar, barbell, or dumbbells are classic bodybuilding exercises
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Bodybuilders keep getting larger. But is this a good thing? Every couple of years a new bodybuilder shows up on the stage that truly wows the audience. A
GET A GRIP: 3 IMPORTANT GRIPS TO LIVE BY
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GI WORKOUT SONG OF THE WEEK 2/23
Time for a German classic to get you motivated. Let's face it, sometimes the best songs to get you pumped up may not be the newest, freshest option. More than
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 3)
Everything you need to know about program design for physique development. This is part 3 of Coach Scott Abel's 3-Part series. Parts 1 and 2 introduced
QUOTE OF THE WEEK: JAY CUTLER
What's your goal? If it's not to be the best, then you're not thinking clearly. "Try" should not be a word anywhere in your mind. "Do" is the only thing that
HOW TO OBTAIN THE PERFECT BODYBUILDING PHYSIQUE (PART 2)
Everything you need to know about program design for physique development. This is part 2 of a 3-part series. Yesterday Coach Scott Abel covered how strength
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This man's transformation is pretty wild. Every bodybuilder that decided to take up weightlifting as a lifestyle has always had to start somewhere. No one
GI WEEKLY: ARNOLD CLASSIC PREDICTIONS
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ARNOLD’S FITNESS CRUSADE
http://www.youtube.com/watch?v=DtvEeh0tWtY The legend had bigger goals than just dominating bodybuilding. Arnold Schwarzenegger started from humble
TRAIN LIKE A WARRIOR WITH THIS VIKING WORKOUT
Vikings were known for the unmatchable prowess in battle. Are you a fan of the History Channel's Vikings? If not we've got two things to say to you. Firstly,
BLOW SH#T UP WITH ARNOLD SCHWARZENEGGER
Like Arnold Schwarzenegger? Like blowing sh#t up? Then you're gonna love this. You and a friend could win the chance to join Arnold Schwarzenegger to
INSIDE LOOK BACKSTAGE AT MR. OLYMPIA
Did the right man win in 2001? The grandest event of the year for the bodybuilding world is undoubtedly the Mr. Olympia competition. A tournament of the best
POSE YOUR WAY TO A BETTER PHYSIQUE
Is your dream physique just a pose away. Posing. It's an essential skill for bodybuilding competition, a necessary tool in any professional's tool kit. It's a
TRAIN ARMS WITH VICTORIA AND HIDETADA
http://www.youtube.com/watch?v=08KW9iNYzZw Watch these two thrash their arms into shape. Hidetada Yamagishi and Victoria Lomba are two athletes that know
THE PROBLEM WITH SUPPLEMENT ADDICTION
There's a reason they are called supplements. Often times, when I have a conversation with someone new at the gym, the conversation seems to flow the same way
HERCULES FULL BODY WORKOUT: HOW IT BENEFITS BEGINNERS
Get a Herculean ripped frame. When seeking to sculpt the ultimate form we're all in a rush to gin perfection. But just like constructing a building we all
THE HUNTED: NY TRIES TO TAKE DOWN SUPPLEMENT INDUSTRY
APHA, NPA and Others Question Validity of Science Involved in AG’s Testing and Call for Release of Specifics of DNA Bar Coding Study As an update to the
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Ronnie looks to the future while turning back the clock. Ronnie Coleman has been causing some renewed buzz as of late. The eight time Mr. Olympia has taken to
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The Blade is looking massive just weeks out from the 2015 competition. Dexter Jackson is a true pioneer of the sport, a former Mr. Olympia champion and the
