Let's squash these common bodybuilding myths right now. Working out and the reasons for working out are well known, but with those facts come a lot of
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THE ULTIMATE BODYBUILDING SMOOTHIE RECIPE
A heavy duty smoothie with heavy duty protein. I have a confession to make: I am obsessed with smoothies. Always have been. I just love the idea of tossing a
QUOTE OF THE WEEK: SHAWN RHODEN
Who are you listening to? Shawn Rhoden might not have any of the in your face media attention as other top bodybuilders. No rivalry or cocky personality to
ARNOLD GOES OFF ABOUT BODYBUILDING ON HOWARD STERN
Schwarzenegger terminates modern bodybuilding. For anyone whose been paying attention, it's pretty apparent that Arnold Schwarzenegger isn't in love with the
GI WEEKLY: 5 REASONS WE LOVE BRANCH WARREN
http://www.youtube.com/watch?v=7NK8xoXb_sw A bodybuilding badass with true grit. You may know him as Branch Warren or even the "Quadrasaurus" but we know him
BIKINI DIARIES: WET, HOT, BIKINI SUMMER
http://www.youtube.com/watch?v=ngPiBjnHPT4 Bikin Life True Summer Style. As the temperature rises here in NYC - the tops start coming off and people start
QUOTE OF THE WEEK: CT FLETCHER
I command you to GROW! By now we all know that CT Fletcher is one of the most motivational lifters in the business. While he might not be a bodybuilder -he's
RARE FOOTAGE: ARNOLD’S AMAZING ROLE AS RICO THE HILARIOUS MASSEUR
Arnold Loves Lucy. We all know Arnold Schwarzenegger was destined for super stardom after his breakthrough turn in the docudrama Pumping Iron. People couldn't
NEW TRAILER: DON’T MISS EAST COAST MECCA THIS TUESDAY
http://www.youtube.com/watch?v=ddVoV_-zlCk Only on the Generation Iron Fitness Network. The sweat, the iron, the power - that feeling of pushing so hard and
The Ultimate Warrior: The Strongest Wrestler Of All Time?
One of the greatest wrestlers of all time pushed himself hard in the gym. If you were a fan of wrestling in the 80's and 90's then there's no way you don't
Boost Your Testosterone Levels
FLEX LEWIS: WHAT IT TAKES TO BE A BODYBUILDER
http://www.youtube.com/watch?v=dJfdp9554r0 "I take pride in calling myself a bodybuilder." We all know Flex Lewis as the reigning 212 champion. A master of
IS CUTTING CARBS REALLY THE KEY TO GETTING LEAN?
IS NATURAL BODYBUILDING REALLY SAFER?
Natural bodybuilding and cutting. The constant battle between whether bodybuilders should be natty or not is an issue that never seems to run out of steam.
TRAIN BIG BODYBUILDING MOTIVATION
http://www.youtube.com/watch?v=Pq-lPqpwm7k Anything is possible. No one is born a bodybuilder. The massive muscles, physique, and form does not come
BRANCH WARREN: BORN AND RAISED IN METROFLEX
http://www.youtube.com/watch?v=ml9cvTSqYEA "Unlike any gym in the world." Branch Warren symbolizes true hard work and grit. It makes sense then that Branch
GI WORKOUT SONG OF THE WEEK 6/22
Bring Unholy Destruction on the Weights. Now that Father's Day has past, the week starts anew and that means one thing: the mission for gains has been
DANA LINN BAILEY REVEALS HER NINJA WARRIOR TRAINING
http://www.youtube.com/watch?v=mxvxUhowMWg An exclusive look into the transformation from bodybuilder to ninja warrior. Tonight we will get to see Dana Linn
Alexander Fedorov’s Extreme One Year Body Transformation
Muscle memory is a powerful thing. There has been debate on whether or not muscle memory is actually a real phenomenon. Some disbelievers believe that the
2015 IFBB EUROPA PRO SUPERSHOW DALLAS RESULTS AND SCORE CARDS
LARISSA REIS: NOT THE GIRL NEXT DOOR
http://www.youtube.com/watch?v=yB2Vu3XuoKI What is Larissa's favorite body part to workout. Most of you already know Larissa Reis and if you don't - get on
THE BEST FATHER/SON BODYBUILDING DUOS OF ALL TIME
You couldn't ask for a better training partner. When it comes to bodybuilding and weight lifting a great influence on how great or poor your training can be
MR. OLYMPIA: WHO REALLY DECIDES WHICH BODYBUILDERS MAKE THE CUT?
The man who decides it all. Professional bodybuilding is all about that stage presence, the hard work put into each training session during the off season,
This Exercise Will Add Variety To Your Back Workout
For the ultimate back you have to switch things up. Developing the ultimate body is pretty tricky to pull off. Most observers, ones who've likely never lifted
