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The Latest

Generation Iron

PHIL HEATH: GENETICS & BODYBUILDING

http://www.youtube.com/watch?v=OBCnbOrYB0A Genetic Gifts. Everyone knows that Phil Heath is gifted, hence the nick name. Since winning his first Olympia

Generation Iron Cedric McMillan Workout

4 Mass Building Techniques From Cedric McMillan

Cedric's favorite moves. Cedric McMillan is steadily rising up the ranks of the IFBB. The talented bodybuilder recently took 2nd place at the Arnold Classic

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Generation Iron Dennis Wolf Steroids

DENNIS WOLF TALKS STEROIDS AND BODYBUILDING

http://www.youtube.com/watch?v=7GMOO1aquZg Never released footage of Dennis talking steroids. While it may be discussed online or in the media, steroids is

Generation Iron Dorian Yates Son

IN THE BLOOD: DORIAN YATES’ SON SHOWS OFF SHREDDED PHYSIQUE

Stepping out of The Shadow. Dorian Yates has been getting a lot of love from our site lately and with good reason. The six time Mr. Olympia winner has always

Generation Iron The Rock Leg Day Workout

THE ROCK REVEALS HIS EARTH SHATTERING LEG DAY WORKOUT

The Rock shares his methods for some powerful tree trunks. When most people think of Dwayne “The Rock” Johnson they think WWE wrestler turned action

Train BIG With Fred Smalls: Arm Day – Triceps

Build bigger triceps with this training routine. Having huge arms is a must for anyone looking to build muscle. Sure, bodybuilders have to focus on the entire

Generation Iron Metallica Fuel Workout Song

GI WORKOUT SONG OF THE WEEK 6/1

Fuel. Fire. Desire. Over the weekend history was made at the 2015 Arnold Classic Brazil. Mamdouh “Big Ramy” Elssbiay took the top spot at the competition

Generation Iron 2015 Arnold Classic Brazil Results

2015 ARNOLD CLASSIC BRAZIL RESULTS AND SCORE CARDS

Big Ramy is back in action. The results have just come in for the 2015 Arnold Classic Brazil - which saw the first time return of Big Ramy since his 2014 Mr.

Generation Iron Quote of the Week Victor Martinez

QUOTE OF THE WEEK: VICTOR MARTINEZ

Always working. Bodybuilding is a lifestyle and this quote from Victor Martinez perfectly captures what that means. It's not just the gym. It's not just the

RONNIE COLEMAN ADMITS: “FLEX WHEELER IS THE ONLY REASON I WON MR. OLYMPIA”

Ronnie Coleman reveals all in an Instagram post. Ronnie Coleman has been through a lot this past year. Between the joy of a new born child and the pain of a

Generation Iron Big Ramy Record

WILL BIG RAMY BREAK PRO BODYBUILDING RECORDS THIS WEEKEND?

A new size that topples even Ronnie Coleman. Mamdouh “Big Ramy” Elssbiay is a talented bodybuilder on the rise. The Egyptian standout is competing this

Generation Iron Top Schwarzenegger facts

GI WEEKLY: 5 THINGS (PROBABLY) DIDN’T KNOW ABOUT ARNOLD SCHWARZENEGGER

http://www.youtube.com/watch?v=xjecqiGk6eE The man behind The Terminator. Arnold Schwarzenegger has been in the spotlight for quite some time now. Between

Generation Iron Strongman Pulls House

STRONGMAN SHATTERS WORLD RECORD BY PULLING AN ENTIRE HOUSE

This brings moving to a whole new level. Bodybuilding competitions are always exciting to watch - but sometimes you just can't beat the pure insanity of a

Generation Iron Bikini Diaries Abroad

BIKINI DIARIES: KRYSTAL DOES EUROPE

http://www.youtube.com/watch?v=ciQVaJYJm1w The body bawse goes abroad. Nothing ever slows down for Krystal Lavenne. In this week's bikini diary episode,

Generation Iron Jon Delarosa

JON DELAROSA TALKS BULKING WITH SHAWN RHODEN

http://www.youtube.com/watch?v=JdfCSeu6Wxw Photo courtesy of Salomon Urraca Photography. Team Shawn/Jon. Generation Iron catches up with Jon Delarosa in

Generation Iron Dumbbell Legs

DUMBBELL WORKOUT FOR MASSIVE WHEELS

Dumbbells aren't just for arms. When we hear the word dumbbell, a few things come to mind, namely arm workouts and morons. For those of us in the know, we

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WATCH: Lou Ferrigno Backstage With Phil And Kai At Mr. Olympia

Nothing can stop The Hulk. During the filming of Generation Iron - the crew took painstaking detail to cover as much of the Mr. Olympia competition as

Generation Iron Arnold Classic Brazil Predictions

2015 ARNOLD CLASSIC BRAZIL PREDICTIONS

Who will take the top spot at this year's Brazil show? The 2015 Arnold Classic Brazil is this weekend and the competition looks to be pretty well contested

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Generation Iron Arnold Traps

ARNOLD’S SPECIALIZED WORKOUT FOR MAMMOTH TRAPS

Build traps like the best in bodybuilding. The trapezius muscle is perhaps one of the most important muscles to build if you want to look impressive with or

Generation Iron Instagram Fitness

TOP 10 MUST SEE INSTAGRAM FITNESS STARS

Insta Motivation. Whether you're lacking for motivation in the gym or you're just looking to relax with some fine eye candy, Instagram has its fair share of

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Generation Iron Steroid Epidemic

ARE WE LIVING IN A STEROID EPIDEMIC?

Welcome to a world with "steroid vacations." No matter which way you slice it, steroid usage is always going to be a taboo subject matter. Whether you're a

Generation Iron MMA Fabricio Werdum

EXCLUSIVE INTERVIEW WITH UFC WORLD CHAMP FABRICIO WERDUM

http://www.youtube.com/watch?v=8Xqau1jLBvs The embarrassing moment that turned Fabricio into a hardcore fighter. What makes us who we are? This is a question

Generation Iron Powerlifting and bodybuilding

THIS IS HOW POWERLIFTING CHANGED BODYBUILDING

The Powerlifting/Bodybuilding Crossover. When it comes to bodybuilding you really have to look outside the box for some alternatives to get your gains.

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Generation Iron Workout Song August Burns Red

GI WORKOUT SONG OF THE WEEK 5/26

The long weekend is over. It's time to get back to work. Memorial Day has come and gone, celebrating our fallen heroes who gave their lives to protect our

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