Red meat might deserve the green light. Protein is very important to bodybuilding. This we know. In order to get protein, the most common philosophy is to eat
The Latest
BRANCH WARREN: UNCHAINED AND FEARLESS
http://www.youtube.com/watch?v=dA87-qnBvWg Watch Branch Warren tell you how to prepare for the stage. In this previously unreleased footage from the cutting
SHAWN RHODEN TRAINING LEGS AT THE MECCA
Flexatron is putting in the hard work. Shawn Rhoden is a consummate gentleman, an accomplish athlete, and a bodybuilder that has seen his star rise through
GI WORKOUT SONG OF THE WEEK 2/16
This song will get you ready to destroy your workout in the gym. Winter trudges on and it seems like the temperature is colder than ever, at least on the east
How To Train For Your Body Type
Finding it hard to gain muscle? You might be training for the wrong body type. A lot of people who start out with bodybuilding just jump right into it. Lift a
QUOTE OF THE WEEK: LOU FERRIGNO
Losing is not an option. This might be the shortest motivational quote we've ever posted. But sometimes words are cheap. Sometimes you can say everything you
THE VALENTINE’S DAY SILVER LINING FOR LIFTERS
What Valentine's Day could be for a bodybuilder. It's that time of year again that most individuals have a fairly strong opinion on. Valentine's day is pretty
GI WEEKLY: TOP 6 SUPER HEROES & VILLAINS THAT INSPIRE BODYBUILDERS
http://www.youtube.com/watch?v=F4rrC5mxvAc What's your origin story? Everyone has to start somewhere. No matter what your passion, there was always the early
Beyond Bodybuilding: Other Sports That Rely On Genetics For Success
How much of an edge do genetics give you? Any true bodybuilding aficionado will tell you that bodybuilding is as much about genetic gifts as it is about hard,
WILL PHIL HEATH EVER BE SATISFIED?
http://www.youtube.com/watch?v=jkUypqw7y4M Some men's hunger for greatness is insatiable. Phil Heath is the current king of bodybuilding, a champion with
LESSONS FROM THE FRONT LINES: ABEL LEG 30’S
Coach Scott Abel gives his unique take on a great leg workout. Inevitably, several times per year I get the statement or question from someone about “training
HEARTY GAINS: HOW A STRONG HEART KEEPS YOU PUMPING
Keep your body pumping with a healthy heart. We may be on the hunt for the ultimate physical form, but what about your internal health? We tend to forget that
YOU’LL NEVER GUESS WHAT THIS IFBB PRO EATS FOR PROTEIN
Andrey Skoromnyy's Interesting Diet Plan. Andrey Skoromnyy is a young IFBB pro bodybuilder looking to make some waves in the sport. If his massive frame
THE TRUTH ABOUT MUSCLE MEMORY
Can your muscles forget all the gains you've made? You've been lifting awhile now, killing it in the gym with every new session. It's like you're a machine,
This 74 Year Old Bodybuilder Is Stronger Than You!
Staying motivated is key to holding onto you gains. Dedication is an important tool for success. It gives us the drive, the motivation, the shear will to push
BRAIN GAINS: DOES WEIGHTLIFTING MAKE YOU SMARTER?
Feed your brain with some preacher curls. We've heard it all before. Bodybuilders are just meatheads with nothing on their mind except how much weight they're
Monday Motivation: CT Fletcher’s Insane 870 Rep Triceps Workout
The powerlifter commands your triceps to grow! CT Fletcher is man that commands respect. The powerlifter has gotten to his level of renown not based purely on
GI WORKOUT SONG OF THE WEEK 2/9
Time to merge your love for lifting with some spastic metal tunes. Another week, another snow laden forecast to brighten up your already pleasant winter
QUOTE OF THE WEEK: MIKE MATARAZZO
Breathe that fire again. This week's quote of the week comes from the late great Mike Matarazzo - and we can't think of a more fitting tribute to a man than
THE ROCK IS GOING TO SCARE PEOPLE STRAIGHT ON HBO
It seems like The Rock is really embracing his motivational spirit. He's at it again. Dwayne "The Rock" Johnson is a man of many talents. From wrestling to
GI Weekly: Top 4 Bodybuilder Cameos Ever
The best times bodybuilders surprised us in small roles. Welcome back to GI Weekly, your #1 source for everything bodybuilding. Of course, the big news this
PLANET FITNESS IS NO PLACE FOR A BODYBUILDER
It seems to be pretty clear what Planet Fitness' agenda is. When you have a hard training session at the gym it's pretty typical to be grunting or making some
Top 6 Bodybuilding Rivals Of All Time
Breaking down the most exciting rivals in Olympia's 50 year history. Rivals bring out the best in us. They force us to dig deep down and push further than we
MEGAN AVALON: THE MUSCLE BARBIE
http://www.youtube.com/watch?v=OU-rWM7LUkI The Ultimate Muscle Barbie. Megan Avalon also known as Muscle Barbie has been turning heads ever since coming onto
