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bodybuilding

Generation Iron Jon Delarosa

JON DELAROSA TALKS BULKING WITH SHAWN RHODEN

http://www.youtube.com/watch?v=JdfCSeu6Wxw Photo courtesy of Salomon Urraca Photography. Team Shawn/Jon. Generation Iron catches up with Jon Delarosa in

WATCH: Lou Ferrigno Backstage With Phil And Kai At Mr. Olympia

Nothing can stop The Hulk. During the filming of Generation Iron - the crew took painstaking detail to cover as much of the Mr. Olympia competition as

Generation Iron Arnold Classic Brazil Predictions

2015 ARNOLD CLASSIC BRAZIL PREDICTIONS

Who will take the top spot at this year's Brazil show? The 2015 Arnold Classic Brazil is this weekend and the competition looks to be pretty well contested

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Generation Iron Instagram Fitness

TOP 10 MUST SEE INSTAGRAM FITNESS STARS

Insta Motivation. Whether you're lacking for motivation in the gym or you're just looking to relax with some fine eye candy, Instagram has its fair share of

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Generation Iron Steroid Epidemic

ARE WE LIVING IN A STEROID EPIDEMIC?

Welcome to a world with "steroid vacations." No matter which way you slice it, steroid usage is always going to be a taboo subject matter. Whether you're a

Generation Iron Powerlifting and bodybuilding

THIS IS HOW POWERLIFTING CHANGED BODYBUILDING

The Powerlifting/Bodybuilding Crossover. When it comes to bodybuilding you really have to look outside the box for some alternatives to get your gains.

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Generation Iron Muscle Soreness

IS MUSCLE SORENESS NECESSARY FOR MUSCLE GROWTH?

A closer look at "No Pain, No Gain." Most men and women  think they have to be sore to feel like they had a good workout. Being sore is indicative of a muscle

Generation Iron Greg Plitt Ab Workout

IN MEMORIAM: REMEMBERING GREG PLITT WITH THIS AB WORKOUT

Celebrating a fitness inspiration. Memorial Day is upon us once again. The country remembers our fallen heroes who have gone to war to fight for our freedoms.

Generation Iron Brad Rowe

BRAD ROWE: BACK FOR REVENGE

http://www.youtube.com/watch?v=daSFAD7m8cs Ready for revenge in Russia. Brad Rowe is a bodybuilder and model just coming off of his rookie year. Training

Generation Iron Mr. USA

JOURNEY TO THE TOP: INSIDE THE LIFE OF MR. USA

The real life of a new pro bodybuilder. The road from average Joe to bodybuilder is filled with a number of unique questions. What do I want to look like? Why

Generation Iron Kai Greene Weight Loss

THE REAL REASON PEOPLE FAIL AT WEIGHT LOSS

Three keys to weight loss. We have all heard our friends, family, and extended relatives speak about their goals of losing weight; how this time it will be

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Generation Iron Shawn Oakman Football

SHAWN OAKMAN IS FOOTBALL’S MASS MONSTER

This man is an explosive beast. Bodybuilders are beasts. There's really no way around it. In order to look like a Phil Heath or Kai Greene takes not only

Generation Iron Superheroes on Steroids

ARE YOUR FAVORITE SUPERHEROES ON STEROIDS?

Superheroes and steroid culture. Captain America. The Incredible Hulk. Superman. What's one thing they have in common? They've all been on steroids at one

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generation iron

Brock Lesnar And 4 Other Athletes With Impressive Physiques

Bodybuilding isn't the only sport with athletes blessed with great physiques. Bodybuilding has some of the most well built forms of any other athletic sport.

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Generation Iron Eddie Hall Deadlift

ARE YOU TRAINING AS HARD AS EDDIE HALL

He's the deadlifting king for a reason. Every bodybuilder knows just how difficult training can be. You put your body under a tremendous amount of stress in

Generation Iron Dorian Yates Talks Gold's Gym

IS GOLD’S GYM REALLY THE MECCA? DORIAN YATES SOUNDS OFF

What does it take to build a champion? What makes a champion level bodybuilder? Is it their method of training? Is it their work ethic and resolve to see

Generation Iron Leg Day

QUIT SKIPPING LEG DAY

If you want those gains you better not neglect your squats. As a bodybuilder, it's common knowledge that you can't neglect any of your body parts. If you're

Generation Iron Jeff Seid Steroids

JEFF SEID GOES OFF ABOUT STEROIDS

What's the reason and price of taking steroids? When it comes to obtaining the ultimate bodybuilding physique everyone has their own particular goal in mind.

Generation Iron Bodybuilder Steroids

ANONYMOUS IFBB PRO REVEALS ALL ABOUT STEROIDS & BODYBUILDING

Steroid use from an inside perspective. Love or hate it, the topic of steroids and professional bodybuilding isn't going anywhere. To some degree, everyone

Generation Iron Tony Sentmanat

HAVE MASSIVE SIZE AND BE A TOTAL BADASS

Meet Tony Sentmanat. When it comes to bodybuilding the goal is to be as ripped and as huge as possible while being able to rid your body of fat. It's a talent

Generation Iron Ryback WWE

WATCH WWE WRESTLER RYBACK TRAIN LIKE A MONSTER

Ryback is a beast. This weekend sees another WWE event take place on Sunday. Payback is sure to be an event that wrestling fans will be sure to enjoy. With

Generation Iron Posture Testosterone

BETTER POSTURE FOR ALPHA TESTOSTERONE?

It's all in the posture. In the hunt for building more muscle and obtaining an aesthetic physique it's become commonplace to try and find the next big thing

Generation Iron Dexter Jackson Old Muscle

HOW TO KEEP YOUR MUSCLE WHEN YOU’RE OLDER

Not old; just older. There's no running away from it. That son of a bitch father time catches up to all of us eventually. You're not going to be young and

Generation Iron Daniel Bryan Injury

LIFE AFTER INJURY: WILL DANIEL BRYAN RETIRE?

How far can you push your body before it gives out? Injuries. In any athletic endeavor that little word often rears it's miserable head. It's a reality that

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